Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Tobias Adelfang | 43 | Moers | GER | 8:45.5 | 1:59.5 | |
| 852 | Dustin VanHouwelingen | 39 | CAN | 8:45.6 | 2:00.1 | ||
| 853 | Andreas Bartelmes | 57 | Konz, GER | GER | 8:45.9 | 1:59.7 | |
| 854 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 8:46.3 | 1:59.6 |
| 855 | Thomas Jeworrek | 54 | GER | 8:47.0 | 1:59.3 | ||
| 856 | Rune Voldsund Myrhol | 45 | NOR | 8:47.1 | 2:00.1 | ||
| 857 | Kent Maclean | 66 | CAN | 8:47.2 | 1:59.4 | ||
| 857 | David York | 51 | Morehead, KY | USA | 8:47.2 | 1:59.5 | |
| 859 | martin tallosy | 45 | GER | 8:47.4 | 1:59.1 | ||
| 860 | Sam Fisher | 28 | USA | CrossFit Decimate | 8:47.5 | 1:59.7 | |
| 861 | Kevin Donohoe | 48 | Harriman , NY | USA | 8:48.0 | 1:59.9 | |
| 862 | Ryan Graham | 34 | USA | 8:48.1 | 1:59.4 | ||
| 862 | Nicholas Curran | 27 | USA | 8:48.1 | 1:59.9 | ||
| 864 | Evgenii Romanov | 41 | St.Petersburg | UNAFF | 8:48.3 | 2:00.3 | |
| 865 | ryan wood | 41 | USA | 8:48.4 | 2:00.3 | ||
| 866 | Anthony Winter | 45 | AUS | 8:49.0 | 2:00.6 | ||
| 867 | Siobhan Capaul | 36 | AUS | 8:49.1 | 1:59.5 | ||
| 868 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 8:50.3 | 1:58.9 |
| 868 | Erik Lacasse | 54 | CAN | 8:50.3 | 1:59.4 | ||
| 870 | Corentin Maigne | 52 | Versailles | FRA | 8:50.4 | 1:59.7 | |
| 871 | Richard Dion | 42 | USA | 8:50.6 | 2:00.0 | ||
| 872 | Brian Wurdeman | 45 | Kennewick, WA | USA | 8:50.7 | 1:59.6 | |
| 873 | Mike Klein | 54 | Sunnyvale , CA | USA | 8:50.9 | 1:59.4 | |
| 874 | Steve Bien | 41 | USA | 8:51.0 | 1:59.3 | ||
| 874 | Darren Lacy | 50 | Longmont, CO | USA | CrossFit Roots | 8:51.0 | 1:59.7 |
| 876 | Tim Zuccarell | 42 | USA | 8:51.5 | 2:00.6 | ||
| 877 | James Peters | 53 | GBR | 8:51.6 | 1:59.9 | ||
| 878 | Adie Best | 52 | GBR | 8:51.7 | 1:59.8 | ||
| 879 | Erwin Schweiger | 57 | AUT | 8:51.8 | 1:59.5 | ||
| 880 | Michael Killion | 38 | USA | 8:51.9 | 1:59.9 | ||
| 881 | hao sheng | 23 | CHN | 8:52.3 | 2:01.0 | ||
| 882 | Martin Dam Joensen | 56 | Tórshavn | FRO | 8:52.4 | 1:59.6 | |
| 883 | K W | - | POL | 8:52.9 | 1:59.5 | ||
| 884 | Tom Stoever | 62 | Denver, CO | USA | 8:53.0 | 1:59.7 | |
| 884 | Julian David Leon Ayazo | 36 | COL | 8:53.0 | 2:01.1 | ||
| 886 | Seairth Jacobs | 49 | Norfolk, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 8:53.1 | 2:01.2 |
| 887 | Tomasz Lapan | 49 | Świdnik | POL | 8:54.2 | 2:00.3 | |
| 888 | Tony Gibbs | 57 | NZL | 8:54.4 | 1:59.9 | ||
| 889 | Apostolos Stergiakoulis | - | GBR | 8:54.5 | 2:00.0 | ||
| 890 | Arno Leroy | 36 | BEL | 8:54.7 | 2:00.3 | ||
| 890 | shawn Littleton | 41 | USA | 8:54.7 | 2:00.6 | ||
| 892 | Andrea Lovazzano | 35 | ITA | 8:54.8 | 2:00.3 | ||
| 893 | Lindsay B | 47 | AB | CAN | Team Canada | 8:55.0 | 2:00.5 |
| 894 | Laurent Viguié | 50 | Cléon | FRA | 8:55.1 | 2:00.2 | |
| 894 | Tobias Bahr | 48 | GER | 8:55.1 | 2:00.5 | ||
| 894 | Tammy Meyer | 51 | Council Bluffs, IA | USA | 8:55.1 | 1:59.9 | |
| 897 | Daniel Manoil | 35 | SUI | 8:55.6 | 2:00.4 | ||
| 898 | Al Knight | 56 | GBR | 8:55.7 | 2:00.4 | ||
| 898 | Daniel Sisko | 43 | USA | 8:55.7 | 2:00.2 | ||
| 900 | Jean-Michel Lortie | 35 | CAN | 8:55.9 | 2:01.0 |