Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jonathan Medash | 34 | East Helena, MT | USA | 8:35.7 | 1:58.1 | |
| 802 | Sam Crittenden | 32 | USA | 8:35.8 | 1:58.1 | ||
| 803 | Arild Aasmyr | 45 | NOR | 8:36.1 | 1:58.5 | ||
| 804 | Dean Ireland | 57 | VIC | AUS | 8:36.2 | 1:58.3 | |
| 805 | Mario Rivas | 56 | Saugus, CA | USA | 8:36.5 | 1:58.3 | |
| 806 | Mike Kourakis | 55 | AUS | 8:37.1 | 1:58.1 | ||
| 807 | Eduardo Oliveira | 49 | São Paulo | BRA | 8:37.4 | 1:58.7 | |
| 807 | Chuck Curtis | 68 | USA | 8:37.4 | 1:58.0 | ||
| 807 | Falko Beer | 46 | København | DEN | 8:37.4 | 1:58.6 | |
| 810 | Peter Donovan | 49 | NZL | 8:37.6 | 1:58.7 | ||
| 811 | Scott Jones | 44 | USA | 8:37.7 | 1:58.1 | ||
| 812 | Troy Burns | 49 | AUS | 8:37.9 | 1:59.1 | ||
| 813 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 8:38.3 | 1:59.4 |
| 814 | James Curtis | 51 | Newquay | GBR | 8:39.0 | 1:57.8 | |
| 814 | Michael Ferstl | 55 | GER | 8:39.0 | 1:58.2 | ||
| 816 | Shaun Clearie | 46 | USA | 8:39.2 | 1:58.3 | ||
| 816 | Davin Arvonen | 48 | Chico, CA | USA | U.S. Navy | 8:39.2 | 1:59.5 |
| 818 | Thomas Morneburg | 32 | GER | 8:39.4 | 1:58.3 | ||
| 819 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 8:39.5 | 1:58.0 |
| 820 | Zachary Benke | 30 | WI | USA | 8:39.6 | 1:59.0 | |
| 821 | Anton Panaitesco | 45 | Montreal, QC | CAN | Chia seeds | 8:40.1 | 1:58.4 |
| 822 | Matthew Boyle | 42 | San Diego, CA | USA | 8:40.6 | 1:59.5 | |
| 823 | H K | 38 | SRI | 8:40.8 | 1:58.5 | ||
| 823 | Mark Forman | 51 | GBR | 8:40.8 | 1:59.7 | ||
| 825 | Adam Honoré | 32 | DEN | 8:40.9 | 1:58.3 | ||
| 826 | David Ralston | 54 | GBR | 8:41.3 | 1:58.7 | ||
| 827 | Jonathan Holmgren | 31 | USA | 8:41.6 | 1:58.9 | ||
| 828 | Laurent Le Flohic | 52 | FRA | 8:41.8 | 1:58.5 | ||
| 829 | Dan Lacey | 60 | GBR | 8:41.9 | 1:58.6 | ||
| 830 | Marcin Dąbek | 49 | Inowrocław | POL | 8:42.2 | 2:02.9 | |
| 831 | Denise Van Vuren | 51 | Hoedspruit | RSA | 8:42.3 | 1:58.6 | |
| 832 | H D | 51 | GER | 8:42.5 | 2:00.1 | ||
| 832 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 8:42.5 | 1:58.6 | |
| 832 | Seán Downey | 54 | DEN | 8:42.5 | 1:58.9 | ||
| 835 | Viceroy Fizzlebottom | 34 | USA | 8:43.0 | 1:58.7 | ||
| 836 | Matt Allyn | 47 | USA | 8:43.1 | 1:58.6 | ||
| 836 | Matt Mangun | 48 | Spring Valley , KY | USA | 8:43.1 | 1:58.8 | |
| 838 | Timothy Helton | 44 | USA | 8:43.3 | 1:58.9 | ||
| 839 | Chris Baldwin | 43 | USA | 8:43.4 | 1:59.0 | ||
| 840 | Matt Stanton | 41 | USA | 8:43.5 | 1:58.7 | ||
| 841 | Marco Sanchez | 45 | GA | USA | 8:43.7 | 1:59.0 | |
| 842 | Keith Norman | 67 | East Yorks | GBR | 8:43.8 | 1:59.0 | |
| 843 | Martin Yang | 38 | USA | 8:43.9 | 2:00.9 | ||
| 844 | Ahn jongchul | 66 | 공주시 | KOR | 8:44.0 | 1:58.6 | |
| 845 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 8:44.5 | 2:00.5 |
| 846 | Bruce Desender | 30 | BEL | 8:44.7 | 2:00.3 | ||
| 847 | Thomas Lauinger | 48 | GER | 8:45.2 | 1:59.4 | ||
| 847 | John Garry | 43 | USA | 8:45.2 | 1:59.1 | ||
| 849 | Matthew Randall | 47 | USA | US Army | 8:45.3 | 1:59.1 | |
| 850 | Thomas Evans | 34 | GBR | 8:45.5 | 1:58.8 |