Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jean-Michel Lortie	35		CAN		8:55.9	2:01.0
902	Nigel Lloyd	55		GBR		8:56.0	2:00.1
903	Ralf Zimmermann	44	Mühldorf	GER		8:56.1	2:00.6
904	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	8:56.6	2:00.4
905	Florent MOIGNARD	43		CAN		8:56.8	2:00.0
906	Patrick Maguire	31	Chicago, IL	USA		8:56.9	2:00.2
906	Matthieu DEROI	39		FRA		8:56.9	2:00.4
908	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		8:57.0	2:00.2
909	Robert Bonnici	50		MLT		8:57.6	2:01.0
910	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	8:58.1	2:00.1
910	Andy Bedwell	54		GBR		8:58.1	2:00.9
912	Steve Augsburger	47		USA		8:58.4	2:01.0
913	Eric Ross	56		CAN		8:58.6	2:00.1
914	Joe Doaks	47		CAN		8:58.7	2:00.0
915	Michael Ketcham	78	Snoqualmie, WA	USA		8:58.8	2:00.7
916	Murray Chalmers	65		CAN		8:59.0	2:01.2
917	Laura Powers	37		USA	Havoc City Fitness	8:59.3	2:00.8
918	Graham Hardy	68	Riverview, NSW	AUS		8:59.8	2:00.9
918	Matthias Becker	54		GER		8:59.8	2:00.9
920	Michael Jimenez	31	NJ	USA		9:00.1	2:00.9
921	Cedric Adnot	38	QC	CAN		9:00.4	2:01.0
922	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	9:00.5	2:01.5
923	P Michael Cunningham	69	Annapolis, MD	USA		9:00.7	2:00.4
924	St Lambert	55	Yvelines	FRA	Coach-Rameur.com	9:00.8	2:01.8
924	John Weil	73	New Orleans, LA	USA		9:00.8	2:00.3
926	Adam Slaboda	42		USA		9:01.1	2:00.8
927	Stacey Adam	44		NZL	New Zealand Defence Force	9:01.5	2:01.5
928	Søren Damgaard	69	Bagsvaerd	DEN		9:01.6	2:00.5
928	Andrew Betteridge	36	PA	USA		9:01.6	2:01.7
930	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	9:02.1	2:00.8
931	Carlos Rodrigues	43	Aveiro	POR		9:02.4	2:00.7
932	Rory Caster	46	MD	USA		9:02.6	2:01.0
933	Raz Magdalaga	36		GBR		9:02.7	2:11.9
934	Christopher Chung	53	CA	USA		9:02.9	1:59.3
935	Jason Boyd	54		CAN		9:03.1	2:00.9
936	Mike Marchlik	47	NJ	USA		9:03.2	2:02.2
937	Nicole Karr	47	Benton	USA		9:03.3	2:00.7
938	Leo Bonifacic	32	TX	USA		9:03.7	2:01.5
938	Matthew Greenberg	49	IL	USA		9:03.7	2:00.9
940	Vaughn Williamson	62		USA		9:04.3	2:01.1
941	Vladimir Mlakar	47		CRO		9:04.6	2:02.6
942	Mark Dixon	47		USA		9:04.7	2:01.3
943	Ralf Wöstmann	55		GER		9:04.8	2:01.9
944	Simon Richards	54		AUS		9:04.9	2:00.7
945	Everett Bokma	34	Cambridge, ON	CAN		9:05.0	2:01.4
945	simon l	45		GBR		9:05.0	2:01.2
947	Sander Overbeeke	52		NED		9:05.4	2:01.3
948	Matt Galpin	46		GBR		9:06.1	2:01.8
949	Jacopo Schiavon	27		ITA		9:06.3	2:01.2
950	Adam Slivka	18		USA		9:06.4	2:03.9