Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nigel Lloyd	55		GBR		8:56.0	2:00.1
902	Ralf Zimmermann	44	Mühldorf	GER		8:56.1	2:00.6
903	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	8:56.6	2:00.4
904	Florent MOIGNARD	43		CAN		8:56.8	2:00.0
905	Patrick Maguire	31	Chicago, IL	USA		8:56.9	2:00.2
905	Matthieu DEROI	39		FRA		8:56.9	2:00.4
907	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		8:57.0	2:00.2
908	Robert Bonnici	50		MLT		8:57.6	2:01.0
909	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	8:58.1	2:00.1
909	Andy Bedwell	54		GBR		8:58.1	2:00.9
911	Steve Augsburger	47		USA		8:58.4	2:01.0
912	Eric Ross	56		CAN		8:58.6	2:00.1
913	Joe Doaks	47		CAN		8:58.7	2:00.0
914	Michael Ketcham	78	Snoqualmie, WA	USA		8:58.8	2:00.7
915	Murray Chalmers	65		CAN		8:59.0	2:01.2
916	Laura Powers	37		USA	CrossFit Mastodon	8:59.3	2:00.8
917	Graham Hardy	68	Riverview, NSW	AUS		8:59.8	2:00.9
917	Matthias Becker	54		GER		8:59.8	2:00.9
919	Michael Jimenez	31	NJ	USA		9:00.1	2:00.9
920	Cedric Adnot	38	QC	CAN		9:00.4	2:01.0
921	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	9:00.5	2:01.5
922	P Michael Cunningham	69	Annapolis, MD	USA		9:00.7	2:00.4
923	St Lambert	55	Yvelines	FRA	Coach-Rameur.com	9:00.8	2:01.8
923	John Weil	73	New Orleans, LA	USA		9:00.8	2:00.3
925	Adam Slaboda	42		USA		9:01.1	2:00.8
926	Stacey Adam	44		NZL	New Zealand Defence Force	9:01.5	2:01.5
927	Søren Damgaard	69	Bagsvaerd	DEN		9:01.6	2:00.5
927	Andrew Betteridge	36	PA	USA		9:01.6	2:01.7
929	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	9:02.1	2:00.8
930	Carlos Rodrigues	43	Aveiro	POR		9:02.4	2:00.7
931	Rory Caster	46	MD	USA		9:02.6	2:01.0
932	Raz Magdalaga	36		GBR		9:02.7	2:11.9
933	Christopher Chung	53	CA	USA		9:02.9	1:59.3
934	Jason Boyd	54		CAN		9:03.1	2:00.9
935	Mike Marchlik	47	NJ	USA		9:03.2	2:02.2
936	Nicole Karr	47	Benton	USA		9:03.3	2:00.7
937	Leo Bonifacic	32	TX	USA		9:03.7	2:01.5
937	Matthew Greenberg	49	IL	USA		9:03.7	2:00.9
939	Vaughn Williamson	62		USA		9:04.3	2:01.1
940	Vladimir Mlakar	47		CRO		9:04.6	2:02.6
941	Mark Dixon	47		USA		9:04.7	2:01.3
942	Ralf Wöstmann	55		GER		9:04.8	2:01.9
943	Simon Richards	54		AUS		9:04.9	2:00.7
944	Everett Bokma	34	Cambridge, ON	CAN		9:05.0	2:01.4
944	simon l	45		GBR		9:05.0	2:01.2
946	Sander Overbeeke	52		NED		9:05.4	2:01.3
947	Matt Galpin	46		GBR		9:06.1	2:01.8
948	Jacopo Schiavon	27		ITA		9:06.3	2:01.2
949	Adam Slivka	18		USA		9:06.4	2:03.9
950	Michael Larrabee	32		USA		9:06.5	2:06.1