Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Billy B | 37 | USA | 20:30.0 | 3:27.2 | ||
| 2302 | Allissa Keoughan | 43 | USA | 20:30.4 | 3:25.6 | ||
| 2303 | Antoine DEBIDOUR | 27 | FRA | 20:35.8 | 3:28.6 | ||
| 2304 | Deborah Williams | 66 | Mountain View, HI | USA | 20:36.5 | 3:27.2 | |
| 2305 | Ginte Vaskys | 53 | USA | 20:41.4 | 3:28.2 | ||
| 2306 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 20:48.3 | 3:29.7 |
| 2307 | nici conroy | 57 | Charlotte, NC | USA | 20:51.4 | 3:31.9 | |
| 2308 | Jennifer Strieper | 48 | USA | Forum Flyers | 20:54.1 | 3:32.5 | |
| 2309 | Carl W Palmer | 80 | Niles, OH | USA | 21:05.2 | 3:32.3 | |
| 2310 | Kate Smith | 66 | Keystone Heights, FL | USA | 21:07.3 | 3:33.7 | |
| 2311 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 21:11.8 | 3:34.3 | |
| 2312 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 21:17.3 | 3:41.3 |
| 2313 | Robert Penn | 54 | USA | 21:19.7 | 3:36.2 | ||
| 2314 | Diane Reitz | 67 | Wellington , KS | USA | 21:20.4 | 3:35.2 | |
| 2315 | Wendy Ho | 54 | USA | 21:28.0 | 3:35.5 | ||
| 2316 | Carlene Rothert | 64 | USA | 22:11.1 | 3:45.7 | ||
| 2317 | Rachael Liu | 48 | USA | 22:44.0 | 3:52.0 | ||
| 2318 | Eboni Heinrich | 41 | USA | 22:47.9 | 4:11.5 | ||
| 2319 | George Hearn | 73 | CAN | 23:04.1 | 3:58.1 | ||
| 2320 | Dan Murphy | 63 | Antioch, CA | USA | 23:21.8 | 4:01.7 | |
| 2321 | Amy Mesmer | 53 | USA | 23:30.3 | 4:05.7 | ||
| 2322 | GD Mitchell | 49 | USA | 24:12.4 | 4:16.2 | ||
| 2323 | Kelly Hendrix | 28 | USA | 24:33.7 | 4:10.7 | ||
| 2324 | Jane Blake | 73 | USA | 25:03.2 | 4:20.2 | ||
| 2325 | Kate McCarthy | 37 | USA | 26:09.0 | 5:14.0 | ||
| 2326 | O Lukas | 33 | GER | 30:42.4 | 5:30.8 |