Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 16:18.1 | 2:49.3 |
| 2202 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:19.6 | 2:49.0 | |
| 2203 | Jessica Perry | 47 | USA | 16:19.7 | 2:50.5 | ||
| 2204 | Tyler Black | 41 | NC | USA | 16:20.6 | 2:49.7 | |
| 2205 | Lyndsay Ziegenhirt | 41 | USA | 16:25.4 | 2:51.9 | ||
| 2205 | Kevin Donohoe Jr. | 13 | USA | 16:25.4 | 2:50.9 | ||
| 2205 | Esther Garcia | 18 | USA | 16:25.4 | 2:51.4 | ||
| 2208 | Darryl Parish | 75 | Portland, OR | USA | 16:27.3 | 2:50.6 | |
| 2209 | Monte LaOrange | 63 | USA | 16:28.0 | 2:50.4 | ||
| 2210 | Birgit Overgaard | 71 | DEN | 16:28.1 | 2:50.0 | ||
| 2210 | Kirk Diegel | 65 | USA | 16:28.1 | 2:51.0 | ||
| 2212 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 16:30.5 | 2:50.4 |
| 2213 | Jennifer Trudgen | 34 | USA | 16:32.5 | 2:51.0 | ||
| 2214 | Peter Wolfe | 76 | CA | USA | 16:32.7 | 2:51.6 | |
| 2215 | Heather Harrison | 48 | USA | 16:33.3 | 2:51.1 | ||
| 2216 | Celea Bogdan | 41 | ROU | 16:35.6 | 2:52.9 | ||
| 2217 | Lamija Bilić | 25 | BIH | 16:37.9 | 2:54.0 | ||
| 2218 | Kelly Driver | 51 | USA | 16:41.8 | 2:53.0 | ||
| 2219 | Sarah Wetzel | 40 | USA | 16:42.2 | 2:52.9 | ||
| 2220 | Dani Miner | 63 | USA | 16:43.9 | 2:53.3 | ||
| 2221 | Molly Chartrand | 53 | USA | 16:45.6 | 2:52.9 | ||
| 2222 | Iain Mac | 50 | USA | 16:45.9 | 2:52.5 | ||
| 2223 | Marjorie Henkel-Mason | 51 | USA | United States Air Force — Freedom Rows | 16:46.4 | 2:54.2 | |
| 2224 | Zheng Liu | 35 | USA | 16:46.5 | 2:52.7 | ||
| 2225 | Ryan Hixson | 50 | USA | 16:47.4 | 2:53.0 | ||
| 2226 | Mikhail G | 10 | USA | 16:48.0 | 2:55.3 | ||
| 2226 | Anton Golowin | 44 | USA | 16:48.0 | 2:55.3 | ||
| 2228 | CA Nicholson | 59 | USA | CROSSFIT | 16:50.9 | 2:53.0 | |
| 2229 | Amy Phillips | 40 | USA | Havoc City Fitness | 16:52.8 | 2:53.9 | |
| 2230 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 16:53.1 | 2:54.1 |
| 2231 | Holger Klein | 56 | GER | 16:57.0 | 2:57.1 | ||
| 2232 | 彩云 王 | 40 | CHN | 16:58.6 | 2:54.4 | ||
| 2233 | Constantine Lopez | 41 | USA | 16:59.2 | 2:54.8 | ||
| 2234 | David Evans | 54 | Ashland , PA | USA | 17:01.6 | 2:54.8 | |
| 2235 | Roger Hines | 63 | Troy, OH | USA | 17:02.2 | 2:57.0 | |
| 2236 | ashley vaughan | 51 | USA | 17:04.0 | 2:55.5 | ||
| 2237 | Ngozi Osuagwu | 58 | USA | 17:04.7 | 2:55.4 | ||
| 2238 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 17:07.0 | 2:57.5 |
| 2239 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:07.4 | 2:55.2 |
| 2240 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:07.5 | 2:55.7 |
| 2241 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 17:12.1 | 2:57.5 | |
| 2242 | Mary Bindbeutel | 72 | USA | 17:15.5 | 2:58.0 | ||
| 2243 | Vanessa Isnardy | 52 | BC | CAN | 17:17.0 | 3:24.9 | |
| 2244 | Mischel Kim | 51 | KOR | 17:17.4 | 3:03.3 | ||
| 2245 | Barbara Kodors | 67 | ON | CAN | 17:17.6 | 2:56.8 | |
| 2246 | Arika Faith | 36 | USA | 17:18.6 | 2:57.9 | ||
| 2247 | Beverly Hallberg | 71 | USA | 17:21.3 | 2:59.2 | ||
| 2248 | Trent Erney | 61 | USA | 17:25.8 | 3:02.6 | ||
| 2249 | Ron Wooden | 65 | USA | 17:30.7 | 2:59.4 | ||
| 2250 | Gene Ferguson | 79 | Aurora, CO | USA | 17:35.9 | 2:59.3 |