Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Anh Vu | 25 | USA | 14:45.1 | 2:40.6 | ||
| 2102 | Jose Conejo | 46 | CRC | 14:46.4 | 2:41.1 | ||
| 2103 | Keith Oak | 61 | GBR | 14:46.5 | 2:37.9 | ||
| 2104 | Donald Poust | 56 | Hickory, NC | USA | 14:46.6 | 2:38.3 | |
| 2105 | Angel Seals | 51 | USA | 14:46.8 | 2:38.0 | ||
| 2106 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:47.1 | 2:38.2 |
| 2107 | Gonzalo MP | 36 | Atlanta, GA | MEX | 14:47.7 | 2:48.3 | |
| 2108 | Ioanna Bakogianni | - | GBR | 14:47.8 | 2:39.5 | ||
| 2109 | Sterling Massey | 35 | USA | 14:49.1 | 2:38.4 | ||
| 2110 | John Green | 63 | Newton Poppleford | GBR | Age Without Limits | 14:50.2 | 2:38.6 |
| 2111 | Martha Hrobak | 49 | USA | 14:50.5 | 2:41.3 | ||
| 2112 | Karri Howlett | 48 | SK | CAN | 14:51.0 | 2:42.5 | |
| 2113 | Tiffany Gruen | 41 | USA | 14:51.6 | 2:38.6 | ||
| 2114 | Stephanie A | 35 | CAN | 14:52.8 | 2:39.9 | ||
| 2115 | Karen Buchanan | 57 | TX | USA | 14:54.2 | 2:39.7 | |
| 2116 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 14:55.2 | 2:39.2 | |
| 2117 | Suzanne Rozier | 35 | USA | 14:57.1 | 2:39.2 | ||
| 2118 | Derek Chen | 48 | Perth, WA | AUS | 14:57.5 | 2:40.0 | |
| 2119 | Gene Kelley | 71 | USA | 15:02.4 | 2:39.8 | ||
| 2120 | Katherine Sevon | 43 | USA | 15:03.7 | 2:41.0 | ||
| 2120 | Nathan Sims-Connelly | 35 | USA | 15:03.7 | 2:40.8 | ||
| 2122 | Melissa Lopes | 47 | USA | 15:03.9 | 2:39.8 | ||
| 2123 | Erik W | - | NED | 15:04.7 | 2:39.9 | ||
| 2124 | Steve Musto | 52 | USA | 15:06.3 | 2:42.5 | ||
| 2125 | Shan Rao | 40 | USA | 15:06.9 | 2:42.7 | ||
| 2126 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:07.4 | 2:40.8 |
| 2127 | Sana Kat | 45 | AUS | 15:07.6 | 2:41.0 | ||
| 2128 | Vlad Dorojan | 50 | USA | 15:09.2 | 2:40.4 | ||
| 2129 | Will Dotter | 47 | USA | 15:10.0 | 2:42.2 | ||
| 2130 | Christian Vogl | 39 | GER | 15:10.8 | 2:41.8 | ||
| 2131 | Susana França | 38 | POR | 15:11.9 | 2:41.6 | ||
| 2132 | Alex Rosewarne | 38 | AUS | 15:12.7 | 2:43.6 | ||
| 2133 | Volker Pittlik | 64 | Murten | SUI | Free Spirits | 15:15.1 | 2:41.6 |
| 2134 | Ann Boehnke | 60 | USA | 15:15.4 | 2:42.0 | ||
| 2135 | Sherry Harms | 43 | Watertown, WI | USA | 15:15.9 | 2:42.0 | |
| 2136 | Sarah Garrett | 59 | Swindon | GBR | Red Line Rowers | 15:17.1 | 2:42.0 |
| 2137 | David Martin | 58 | AUS | 15:17.2 | 2:41.9 | ||
| 2138 | Annalien Dewhirst | 43 | RSA | 15:17.4 | 2:41.7 | ||
| 2139 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 15:17.9 | 2:47.0 |
| 2140 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 15:18.2 | 2:41.9 |
| 2141 | Balaji Iyer | 37 | USA | 15:18.5 | 2:42.1 | ||
| 2142 | John Goldman | 83 | GBR | Rowing for Beer | 15:18.6 | 2:42.4 | |
| 2143 | Reingard Heißenberg-Kalb | 71 | GER | 15:18.7 | 2:43.8 | ||
| 2143 | Tammy Fry | 59 | Crawfordsville , IN | USA | 15:18.7 | 2:42.1 | |
| 2145 | Karen Dexter | 70 | USA | 15:18.8 | 2:41.9 | ||
| 2146 | Jean Menzies | 62 | St. Albert, AB | CAN | LUNA-TICS | 15:19.3 | 2:41.8 |
| 2147 | Kristin Fiedler | 42 | GER | mERGmaids | 15:20.7 | 2:42.2 | |
| 2148 | Andrew Schneider | 58 | USA | 15:21.3 | 2:42.7 | ||
| 2149 | Kristan Russell | 45 | USA | 15:22.2 | 2:42.2 | ||
| 2150 | Dan Sutter | 60 | USA | 15:22.5 | 2:43.3 |