Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Derek Wilson | 50 | Kelowna, BC | CAN | 15:28.0 | 2:44.8 | |
| 2152 | Brian Burnap | 34 | USA | 15:29.7 | 2:43.6 | ||
| 2153 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 15:31.8 | 2:43.7 |
| 2154 | Sharon Weinberg | 49 | San Anselmo, CA | USA | Marin Rowing Association | 15:32.5 | 2:43.8 |
| 2155 | Tim Atkinson | 46 | USA | 15:32.6 | 2:46.4 | ||
| 2156 | Barbara Hegan | 67 | GBR | 15:33.0 | 2:43.3 | ||
| 2157 | Terri Hotelling | 46 | USA | 15:33.2 | 2:43.3 | ||
| 2158 | Brandy Brown | 50 | USA | 15:34.8 | 2:44.5 | ||
| 2159 | Kasey Wild | 30 | USA | 15:35.3 | 2:59.1 | ||
| 2159 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 15:35.3 | 2:44.1 |
| 2161 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 15:35.4 | 2:43.8 |
| 2162 | michael heifetz | 56 | USA | 15:35.6 | 2:43.9 | ||
| 2163 | Alison Hope | 73 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 15:37.0 | 2:44.0 |
| 2163 | Dora Choi | 58 | WA | USA | The Diamonds (Over Sixties Erging Group) | 15:37.0 | 2:44.1 |
| 2165 | Charlotte Bao | 13 | USA | 15:37.9 | 2:48.3 | ||
| 2166 | Sam Subs | 31 | USA | 15:39.6 | 2:46.4 | ||
| 2167 | Guilherme Sousa | 19 | POR | 15:39.7 | 2:47.6 | ||
| 2168 | Katharine Aldis | 59 | USA | 15:39.9 | 2:45.0 | ||
| 2169 | Lisa Bakken | 64 | USA | 15:40.5 | 2:44.3 | ||
| 2170 | Scott Fletcher | 68 | USA | 15:41.1 | 2:45.8 | ||
| 2171 | Anne Hoehn | 60 | USA | 15:43.2 | 2:44.7 | ||
| 2172 | Jennifer Beal | 63 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 15:43.8 | 2:45.0 |
| 2173 | Sal Villarreal | 38 | USA | 15:46.1 | 2:45.8 | ||
| 2174 | Tzo Wen | 36 | CHN | 15:50.0 | 2:50.3 | ||
| 2175 | Candy Taylor | 53 | USA | 15:51.3 | 2:47.6 | ||
| 2176 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 15:53.3 | 2:46.4 |
| 2177 | Jessica Bridges | 40 | USA | 15:53.8 | 2:46.6 | ||
| 2178 | Robert Chew | 71 | USA | 15:54.4 | 2:47.0 | ||
| 2179 | Stephanie Bonniwell | 51 | VA | USA | 15:57.2 | 2:46.7 | |
| 2180 | Marianne Geraci | 66 | Waynesville, NC | USA | 15:58.0 | 2:46.2 | |
| 2181 | Hillary Weber | 37 | CAN | 15:58.3 | 2:48.2 | ||
| 2182 | toyo nomi | 39 | luzou | CHN | 16:01.0 | 2:46.6 | |
| 2183 | Howard Kalb | 54 | USA | 16:01.1 | 2:46.6 | ||
| 2184 | J9 Stone | 52 | USA | 16:01.6 | 2:47.8 | ||
| 2184 | Tobias Dirrigl | 33 | GER | 16:01.6 | 2:48.8 | ||
| 2186 | Frederik W | 12 | GER | 16:02.2 | 2:48.8 | ||
| 2187 | Josh Grimm | 41 | Freeland, MI | USA | 16:02.8 | 2:47.3 | |
| 2188 | karin schierhold | 45 | USA | 16:04.9 | 2:49.1 | ||
| 2189 | Shaunna Kossatz | 50 | AB | CAN | mERGmaids | 16:05.6 | 2:50.9 |
| 2190 | Debra Enloe | - | USA | Minneapolis Rowing Club | 16:05.8 | 2:47.3 | |
| 2191 | Don Andrews | 64 | USA | 16:06.1 | 2:47.6 | ||
| 2192 | Sanders Hearne | 73 | LA | USA | 16:08.4 | 2:50.6 | |
| 2193 | Jamie Robinson | 42 | USA | 16:08.9 | 2:47.8 | ||
| 2194 | Mallory Adams | 38 | USA | 16:10.4 | 2:48.2 | ||
| 2195 | Nedžma Hurem | 22 | BIH | 16:10.9 | 2:49.5 | ||
| 2196 | Elma Kadric | 23 | BIH | 16:12.6 | 2:48.5 | ||
| 2197 | Ilene Peterson | 54 | USA | 16:14.2 | 2:52.6 | ||
| 2198 | Darius Potts | 56 | IA | USA | 16:15.4 | 2:48.5 | |
| 2199 | Cheryl Knight | 70 | St. Petersburg, FL | USA | 16:16.9 | 2:49.2 | |
| 2200 | Clifton Robinson | 63 | USA | 16:17.9 | 2:48.8 |