Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Michael Larrabee	32		USA		9:06.5	2:06.1
952	Gabor Bozsik	42		HUN		9:07.2	2:02.1
952	Edward VanDam	61	Chicago, IL	USA		9:07.2	2:01.8
954	Eddy Dehoux	53		BEL		9:07.3	2:01.7
955	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	9:07.6	2:01.2
955	Tomasz Calczynski	41		POL		9:07.6	2:01.7
957	Steve Milton	54		GBR		9:07.8	2:01.3
958	Zac Rabie	30		GBR		9:08.4	2:01.3
959	Rodney C	65		GER		9:08.6	2:01.4
960	David Derda	50		USA		9:08.8	2:02.0
961	Aaron Rower	55	BC	CAN		9:08.9	2:01.7
962	Lorenz Vennemann	25		GER		9:09.1	2:04.7
963	Kirby Ernst	56		USA		9:09.5	2:01.5
964	Thomas Burion	41		BEL		9:09.7	2:01.7
965	Nathan Stout	62	Overland Park, KS	USA		9:09.8	2:01.6
966	Justin Richard	49		CAN		9:10.0	2:02.2
967	Hasan Afzal	34		GBR	Street Parking	9:10.2	2:01.6
967	Karsten Lentz	46		GER		9:10.2	2:02.6
969	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	9:10.3	2:01.7
970	Mark Gillard	61	Kenilworth	GBR		9:10.4	2:01.6
971	Chad LeBlanc	44		CAN		9:10.5	2:02.1
972	Christina Sitter	39		GER		9:10.6	2:01.7
973	Terrence Abrahams	-		USA		9:10.7	2:02.9
974	Tom Murphy	51		USA		9:11.1	2:01.9
975	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	9:11.2	2:01.5
976	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9:11.4	2:01.8
977	Yiannis Diamantis	36		GER		9:11.9	2:02.5
978	Jon Miller	36		USA		9:12.1	2:04.5
979	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	9:12.6	2:02.0
980	Harald Hofer	44		AUT		9:12.9	2:01.9
981	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	9:13.2	2:02.0
982	Brian Barry	32		USA		9:13.3	2:02.3
983	Sam Caplan	42		GBR		9:13.5	2:02.7
984	dl cai	46	chengdu	CHN	China Indoor Rowers	9:13.7	2:01.7
985	Marcos Gutierrez	39		CAN		9:13.9	2:04.3
986	Thomas King	26		CAN		9:14.2	2:02.3
987	Sadie Bloom	47		GBR		9:14.4	2:02.8
988	Katrin Strache-Ahlering	40		GER		9:14.5	2:02.2
988	Patrick Hund	62		USA		9:14.5	2:03.0
988	Bert Herbert	44		AFG		9:14.5	2:02.6
991	Gordon Cooper	54	Glossop	GBR		9:14.9	2:02.3
992	Chunghyun Kim	33		KOR		9:15.0	2:02.7
993	Bongjun Jang	45	Gardena, CA	KOR		9:15.1	2:02.2
993	Mark Jenkins	55		GBR		9:15.1	2:02.1
995	Roy Bechand	67	NY	USA		9:15.3	2:02.1
996	Patrik Verlaek	42		BEL		9:15.5	2:03.0
997	claudia giacomazzi	59	SGT nautica Trieste	ITA		9:16.0	2:02.0
998	Marc-Antoine Michaud-Pelletier	38		AUS		9:16.1	2:03.4
999	Nick Hurtado	47	Edmonds, WA	USA		9:16.5	2:03.7
1000	Norbert Huhn	57		GER		9:17.0	2:02.0