Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andrew Hill	52		GBR		9:17.4	2:03.1
1002	Ray M	44		USA		9:17.5	2:02.3
1003	Ian Evans	52		USA		9:17.7	2:02.7
1004	Jan Hyddén	57		SWE		9:17.9	2:02.9
1004	Joe Hampton	41	OR	USA		9:17.9	2:03.2
1006	Arnar Omarsson	39		ISL		9:18.0	2:03.0
1007	Lars Wilkening	59	Mettmann	GER		9:18.3	2:02.6
1007	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	9:18.3	2:02.7
1009	Harbi Hotan	45		TUR		9:18.4	2:02.6
1010	yosef yu	46	tianjin	CHN	天津大学赛艇队	9:18.5	2:03.3
1011	Deby Lit	38		ARG		9:18.9	2:02.3
1012	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	9:19.3	2:02.5
1013	Courtney Snyder	47		USA		9:19.4	2:03.1
1014	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	9:19.5	2:03.6
1014	Ryan Holland	37		USA		9:19.5	2:04.1
1016	Marcus Wills	57		GBR		9:19.6	2:02.8
1017	Kevin Speight	25		USA		9:19.7	2:02.9
1018	Peter Love	59		USA		9:19.8	2:02.7
1019	Tim Son	41	Seoul	KOR	RowPro Rowers	9:20.2	2:02.9
1019	Matt Sullivan	52	Woburn, MA	USA		9:20.2	2:03.3
1021	Brian Robichaux	39		USA	USAF Veterans	9:20.8	2:03.1
1021	Jonathon Mooney	33		USA	River City Rowing Club	9:20.8	2:10.4
1023	Nick Dendekker	42	Windsor, ON	CAN		9:20.9	2:02.8
1024	Paul Lowe	60	SA	AUS		9:21.4	2:05.0
1025	Shane Frahm	52		USA		9:21.6	2:04.8
1026	Christopher Forsyth	42	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	9:22.5	2:03.6
1027	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	9:22.8	2:03.9
1027	Jens Luhne	34		GER		9:22.8	2:03.1
1027	Micheal Zepeda	24		USA		9:22.8	2:03.2
1030	Jordan Abell	33		USA		9:22.9	2:03.8
1030	Art Nasamran	35		USA		9:22.9	2:03.3
1030	Wilson C	33		USA		9:22.9	2:09.4
1033	Justin Welliver	43	Columbus, OH	USA	Purdue University	9:23.3	2:03.3
1034	Delano Son	44	Ottawa, ON	CAN		9:23.4	2:03.4
1035	Ryan Bostic	36	Manassas	USA		9:23.5	2:02.9
1035	JT Janssen	58	Hampton Hill	GBR		9:23.5	2:03.1
1037	John A	50	La Grange Park	USA		9:23.7	2:03.1
1038	David Carty	48		GBR		9:24.2	2:03.2
1038	adam rogerson	53	St Lawrence, Jersey	GBR		9:24.2	2:03.4
1040	Michel Lichnewsky	71	Nancy	FRA		9:24.3	2:03.6
1041	Neil Rogerson	55		GBR		9:25.6	2:03.4
1042	Chris Brekenfeld	24		USA		9:25.9	2:03.7
1043	Stephen Beck	53	Stillwater, OK	USA		9:26.1	2:03.7
1044	Dirk Schneider	53		GER		9:26.2	2:03.8
1045	Marcin Zarychta	43		POL		9:26.6	2:03.5
1046	Steven L	34		USA		9:26.7	2:03.5
1047	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	9:27.1	2:03.8
1048	Nigel Beagarie	70		GBR		9:27.2	2:03.1
1049	DUSTIN SMITH	37		USA		9:27.3	2:03.5
1050	Cran Berry	41		GER		9:27.6	2:03.6