Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Allison Gootkin | 25 | USA | 9:48.3 | 2:05.7 | ||
| 1151 | Corstiaan Van Aalsburg | 45 | NCA | 9:48.3 | 2:07.7 | ||
| 1153 | Martin Coffey | 54 | Pittsford, NY | USA | 9:48.5 | 2:06.0 | |
| 1153 | Chenggang Wu | 55 | Mclean, VA | USA | 9:48.5 | 2:06.2 | |
| 1155 | Dirk Hendgen | 52 | GER | 9:48.7 | 2:06.7 | ||
| 1156 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 9:48.8 | 2:05.9 |
| 1157 | Walter Iaccheri | 48 | ITA | 9:49.0 | 2:05.8 | ||
| 1158 | Robert Kearney | 51 | IRL | 9:49.2 | 2:07.2 | ||
| 1159 | Татьяна Павлий | 45 | AIN | 9:49.7 | 2:05.7 | ||
| 1159 | Curt Rothey | 56 | Bel Air | USA | 9:49.7 | 2:06.3 | |
| 1159 | Justin W | 48 | USA | 9:49.7 | 2:06.3 | ||
| 1162 | JP DE WITT | 68 | RSA | 9:50.0 | 2:05.9 | ||
| 1163 | Susan Inman | 28 | USA | 9:50.1 | 2:06.5 | ||
| 1164 | Nick Wesley | 51 | GBR | 9:50.2 | 2:06.2 | ||
| 1165 | Michael Lefebvre | 39 | CT | USA | 9:50.3 | 2:05.9 | |
| 1166 | Caspar Hatlevik | 48 | NOR | 9:50.6 | 2:06.0 | ||
| 1167 | Joshua Moss | 47 | USA | U.S. Navy Veteran | 9:50.7 | 2:06.4 | |
| 1168 | James Rock | 61 | Southampton | GBR | 9:51.0 | 2:06.2 | |
| 1169 | Jeff Dermody | 49 | USA | 9:51.3 | 2:06.8 | ||
| 1169 | Jodi Wallace | 46 | CAN | 9:51.3 | 2:06.2 | ||
| 1169 | Jonathan Pouliot | 31 | CAN | 9:51.3 | 2:05.8 | ||
| 1172 | Kamen Grozdanov | 46 | Shumen | BUL | 9:52.2 | 2:06.7 | |
| 1173 | Simon Noonan | 43 | AUS | 9:52.3 | 2:05.9 | ||
| 1174 | Jody Scifres | 55 | USA | 9:52.6 | 2:06.7 | ||
| 1175 | Erik Eric | 32 | CHN | 9:52.7 | 2:06.5 | ||
| 1176 | Nathan Dwyer | 47 | AUS | 9:52.9 | 2:06.3 | ||
| 1177 | Alex Houston | 36 | USA | 9:53.3 | 2:07.3 | ||
| 1178 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 9:53.5 | 2:06.5 |
| 1179 | Lars Z | 31 | GER | 9:53.7 | 2:06.6 | ||
| 1180 | David Morley | 63 | GBR | Royal Air Force (UK) | 9:54.3 | 2:06.8 | |
| 1181 | Izzy Rawlinson | 30 | GBR | 9:54.4 | 2:07.0 | ||
| 1182 | John Phillips | 70 | Tumwater, WA | USA | 9:54.5 | 2:06.5 | |
| 1183 | Quentin Larvor | 42 | Quimper | FRA | 9:54.8 | 2:06.3 | |
| 1184 | Sean Smith | 35 | USA | 9:54.9 | 2:07.5 | ||
| 1185 | Wayne Hagan | 63 | USA | 9:55.0 | 2:06.2 | ||
| 1186 | Przemyslaw Jarzebski | 45 | Maczniki | POL | Polish Indoor Rowing Team | 9:55.3 | 2:06.6 |
| 1186 | Margaret Snell | 42 | Bangor, ME | USA | 9:55.3 | 2:06.3 | |
| 1188 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 9:55.6 | 2:06.1 |
| 1189 | Melina Alapaholuoma | 46 | FIN | CrossFit Central Helsinki | 9:55.7 | 2:06.4 | |
| 1190 | Wolfgang Schlenz | 39 | GER | 9:55.9 | 2:06.5 | ||
| 1191 | Nadja Lang | 46 | GER | 9:56.4 | 2:07.1 | ||
| 1192 | Anna Rosengren | 40 | SWE | Lidingö Roddklubb | 9:56.6 | 2:06.8 | |
| 1193 | Mark Bygrave | 53 | GBR | 9:56.7 | 2:07.1 | ||
| 1194 | Paul Baldino | 76 | USA | 9:56.8 | 2:06.6 | ||
| 1195 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 9:57.2 | 2:07.2 |
| 1196 | daniel williams | 53 | USA | 9:57.7 | 2:06.8 | ||
| 1197 | George Edmonds | 25 | AUS | 9:58.1 | 2:07.2 | ||
| 1198 | Alastair Bigley | 48 | GBR | 9:58.2 | 2:16.5 | ||
| 1199 | Steven Suokko | 47 | WI | USA | 9:58.3 | 2:07.1 | |
| 1200 | Maxime Champoux | 36 | CAN | 9:58.5 | 2:07.8 |