Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Robert Kelley | 52 | Lacey, WA | USA | 10:16.8 | 2:10.7 | |
| 1302 | Vinicius Passini | 43 | USA | 10:17.0 | 2:09.6 | ||
| 1303 | David Stone | 46 | USA | 10:17.3 | 2:08.9 | ||
| 1303 | Brett Cherrington | 50 | GBR | 10:17.3 | 2:08.7 | ||
| 1305 | Robert Dansereau | 44 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 10:18.1 | 2:09.2 |
| 1306 | Jamie West | 45 | USA | 10:18.5 | 2:09.3 | ||
| 1307 | Linda Stuurman | 41 | NED | 10:18.6 | 2:08.6 | ||
| 1308 | Andrea Hamilton | 48 | NZL | 10:19.0 | 2:09.3 | ||
| 1309 | Luis Carlos Moutinho | 50 | Valongo | POR | 10:19.1 | 2:09.6 | |
| 1309 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 10:19.1 | 2:09.1 |
| 1309 | Phillip Gilmore | 59 | USA | 10:19.1 | 2:08.8 | ||
| 1312 | Lloyd Landreth | 64 | USA | 10:19.2 | 2:08.7 | ||
| 1313 | Nathan McChristy | 41 | USA | 10:19.7 | 2:09.3 | ||
| 1314 | Ashley Colvin | 36 | USA | CrossFit Town Center | 10:20.2 | 2:09.1 | |
| 1315 | Eric Lhoir | 43 | Jurbise | BEL | 10:20.4 | 2:09.3 | |
| 1315 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 10:20.4 | 2:10.5 |
| 1317 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:20.5 | 2:09.0 |
| 1318 | Michael Wartenbee | 57 | Currituck, NC | USA | 10:20.7 | 2:09.5 | |
| 1318 | Jeff Weber | 60 | Pittsburgh, PA | USA | 10:20.7 | 2:08.9 | |
| 1320 | Ken Light | 60 | Annville, PA | USA | 10:21.0 | 2:10.1 | |
| 1321 | Jonathan Hampton | 32 | USA | 10:21.4 | 2:09.7 | ||
| 1322 | Colton Surfus | 28 | USA | 10:22.1 | 2:09.1 | ||
| 1323 | Kialeen Hay | 35 | DE | USA | 10:22.2 | 2:10.0 | |
| 1324 | Maik Querengäßer | 44 | GER | 10:22.6 | 2:09.1 | ||
| 1324 | fabian lohr | 39 | GER | 10:22.6 | 2:09.6 | ||
| 1326 | Jim Sears | 54 | USA | 10:23.2 | 2:10.4 | ||
| 1327 | Lee Taylor | 48 | GBR | 10:23.3 | 2:09.8 | ||
| 1328 | Bruce Elliott | 45 | CAN | 10:23.6 | 2:09.5 | ||
| 1329 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 10:23.8 | 2:09.6 | |
| 1329 | Sean D | 60 | McKinney, TX | USA | 10:23.8 | 2:09.5 | |
| 1331 | Elly Berge | 30 | USA | 10:24.6 | 2:10.0 | ||
| 1332 | Drew McDonald | 30 | USA | 10:25.0 | 2:09.7 | ||
| 1333 | Scott Turskey | 67 | USA | 10:25.3 | 2:10.2 | ||
| 1334 | Matt Fane | 46 | CAN | 10:25.7 | 2:12.0 | ||
| 1335 | Richard Massey | 70 | Spalding | GBR | 10:25.8 | 2:09.5 | |
| 1336 | Nicholas Truesdale-Greil | 37 | USA | 10:26.1 | 2:09.6 | ||
| 1337 | kate fear | 21 | USA | 10:26.5 | 2:09.9 | ||
| 1338 | Connor Steinmetz | 25 | USA | 10:26.7 | 2:09.8 | ||
| 1339 | Josh McCall | 43 | USA | 10:26.9 | 2:09.9 | ||
| 1340 | Fred de Leuw | 77 | Doornspijk | NED | 10:27.1 | 2:09.7 | |
| 1341 | Stephen McKay | 57 | VIC | AUS | 10:27.2 | 2:09.7 | |
| 1342 | Chris Charlesworth | 60 | Yorkshire | GBR | RowAlong | 10:27.4 | 2:10.7 |
| 1343 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 10:27.5 | 2:09.5 | |
| 1344 | Antonio Gomez Berumen | 52 | Mexico City | MEX | 10:27.7 | 2:10.2 | |
| 1344 | david barker | 53 | plymouth | GBR | Royal Navy (UK) | 10:27.7 | 2:09.9 |
| 1346 | Wes Porteous | 47 | Ottawa, ON | CAN | 10:27.9 | 2:11.0 | |
| 1347 | Kelly Linebaugh | 51 | USA | 10:28.1 | 2:11.6 | ||
| 1348 | Pedro Alvarado | 53 | PUR | 10:28.3 | 2:10.7 | ||
| 1349 | Tom Plante | 59 | USA | 10:28.4 | 2:09.7 | ||
| 1350 | James L | 62 | MA | USA | 10:28.5 | 2:09.6 |