Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tom Plante | 59 | USA | 10:28.4 | 2:09.7 | ||
| 1352 | James L | 62 | MA | USA | 10:28.5 | 2:09.6 | |
| 1353 | Matt Pedrotty | 52 | FL | USA | 10:28.6 | 2:09.9 | |
| 1354 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 10:28.7 | 2:10.4 |
| 1354 | Jarosław Hajdusianek | 51 | POL | 10:28.7 | 2:10.2 | ||
| 1354 | Peter Fearn | 70 | Longmont, CO | USA | 10:28.7 | 2:09.7 | |
| 1357 | Campbell Wilson | 57 | East Kilbride | GBR | 10:28.8 | 2:10.0 | |
| 1357 | Paul Heinson | 66 | GBR | 10:28.8 | 2:09.8 | ||
| 1359 | Paul Sirisuth | 36 | New York, NY | USA | 10:28.9 | 2:09.8 | |
| 1360 | Scott Barker | 51 | USA | 10:29.1 | 2:09.7 | ||
| 1361 | Mark McCullough | 43 | Kailua-Kona, HI | USA | 10:29.4 | 2:10.0 | |
| 1362 | Drew Kef | 45 | USA | 10:29.5 | 2:10.3 | ||
| 1363 | 성찬 강 | 45 | KOR | 10:29.7 | 2:10.4 | ||
| 1364 | Marissa Albright | 47 | Cincinnati, OH | USA | 10:29.8 | 2:10.5 | |
| 1365 | Paul Lunsford | 44 | Marietta, GA | USA | 10:29.9 | 2:10.9 | |
| 1366 | David Sykes | 77 | Ft Worth, TX | USA | 10:30.2 | 2:09.8 | |
| 1367 | Kyle B | 38 | USA | 10:30.4 | 2:10.4 | ||
| 1368 | Rob Kozlowski | 48 | USA | 10:30.5 | 2:10.0 | ||
| 1369 | Mihai Pricochi | 34 | London | GBR | 10:30.7 | 2:10.2 | |
| 1370 | Phillip Payne | 62 | GBR | RowAlong | 10:30.9 | 2:10.3 | |
| 1371 | Molly Peterson | 36 | USA | 10:31.1 | 2:10.2 | ||
| 1371 | Nathalia da Costa Assis | 26 | BRA | 10:31.1 | 2:11.8 | ||
| 1373 | David Maynard | 56 | Carmarthen | GBR | 10:31.3 | 2:10.2 | |
| 1374 | Vivienne vom Endt | 32 | GER | 10:31.5 | 2:10.4 | ||
| 1375 | B C | 60 | CAN | 10:31.8 | 2:10.2 | ||
| 1376 | Konrad K | 40 | POL | 10:32.4 | 2:10.2 | ||
| 1377 | Geraldine Byrne | 63 | Scotland | GBR | Strathclyde Park RC | 10:32.6 | 2:10.6 |
| 1378 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 10:32.7 | 2:10.0 | |
| 1378 | Duane Blank | 42 | USA | 10:32.7 | 2:11.6 | ||
| 1380 | Jen Blanchard | 44 | USA | 10:32.8 | 2:10.1 | ||
| 1381 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 10:33.2 | 2:10.0 |
| 1382 | Ed Harris | 63 | Winter Park, FL | USA | Orlando Rowing Club | 10:33.6 | 2:11.0 |
| 1383 | Tashia Esseltine | 37 | CAN | 10:34.4 | 2:11.6 | ||
| 1384 | T N | 61 | CAN | 10:34.5 | 2:11.0 | ||
| 1384 | robert rasmussen | 44 | USA | 10:34.5 | 2:10.9 | ||
| 1386 | Tarun Raghavan | 48 | IND | 10:35.0 | 2:10.7 | ||
| 1386 | Madeline Dougherty | - | USA | 10:35.0 | 2:10.6 | ||
| 1388 | Chase Towns | 15 | AUS | 10:35.1 | 2:11.9 | ||
| 1388 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:35.1 | 2:11.2 |
| 1390 | Bruno Sa | 54 | FRA | 10:35.4 | 2:11.3 | ||
| 1390 | Guido Friedl | 54 | GER | 10:35.4 | 2:12.4 | ||
| 1392 | delphine allanic | 46 | FRA | 10:35.7 | 2:10.7 | ||
| 1393 | Gerard van Leeuwen | 63 | NED | 10:35.8 | 2:11.4 | ||
| 1394 | Patricia Careau | 48 | Pembroke, ON | CAN | 10:36.7 | 2:11.2 | |
| 1395 | William Hoffman | 53 | Newbury, MA | USA | 10:36.8 | 2:10.7 | |
| 1396 | Zachary Michel | 29 | USA | 10:36.9 | 2:10.4 | ||
| 1397 | Daniel Busi | 45 | USA | 10:37.0 | 2:11.0 | ||
| 1398 | Nate Jones | 34 | USA | 10:37.2 | 2:10.7 | ||
| 1399 | Liudmila Renshaw | 37 | AUS | 10:37.3 | 2:10.8 | ||
| 1400 | Zeke Adame | 40 | USA | 10:37.4 | 2:11.5 |