Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Francisco Moreno | 41 | Cartagena | ESP | 10:50.6 | 2:12.9 | |
| 1451 | Tyler Little | 34 | IA | USA | 10:50.6 | 2:12.9 | |
| 1453 | Simon Anderson | 49 | NZL | 10:51.3 | 2:12.4 | ||
| 1454 | Rachel Jan | 56 | QLD | AUS | 10:51.9 | 2:12.0 | |
| 1454 | Gemma Wilhelm | 27 | AUS | 10:51.9 | 2:13.6 | ||
| 1454 | frederic bousquet | 60 | PYF | 10:51.9 | 2:12.4 | ||
| 1457 | Richard Thorn | 57 | USA | 10:52.0 | 2:12.6 | ||
| 1458 | Audrey Ehrler | 22 | USA | 10:52.1 | 2:12.8 | ||
| 1459 | Zaheer Mohammed | 35 | USA | 10:52.4 | 2:13.9 | ||
| 1459 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 10:52.4 | 2:15.9 | |
| 1461 | Matt Stiner | 39 | USA | 10:52.5 | 2:12.4 | ||
| 1461 | Casey McDowell | 40 | USA | Havoc City Fitness | 10:52.5 | 2:12.8 | |
| 1463 | Thomas Muro | 45 | USA | 10:52.6 | 2:12.3 | ||
| 1464 | Angela May | 59 | USA | 10:52.7 | 2:12.5 | ||
| 1464 | T Grab | 37 | USA | 10:52.7 | 2:12.6 | ||
| 1466 | Chris Budgen | 45 | AUT | 10:53.1 | 2:13.9 | ||
| 1467 | Rog Butler | 48 | GBR | 10:53.2 | 2:15.8 | ||
| 1468 | Karina Dwyer | 43 | AUS | 10:53.4 | 2:13.0 | ||
| 1469 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 10:53.5 | 2:13.2 |
| 1470 | Thor Ole Johansen | 43 | NOR | 10:53.7 | 2:12.8 | ||
| 1471 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 10:53.9 | 2:13.0 | |
| 1472 | Marco Scholz | 51 | München | GER | 10:54.0 | 2:13.2 | |
| 1472 | Niko K | 40 | Seattle, WA | USA | 10:54.0 | 2:12.6 | |
| 1474 | Matt Bogdan | 43 | USA | 10:54.5 | 2:14.0 | ||
| 1475 | Frank Capiteijns | 54 | Papendrecht | NED | 10:54.7 | 2:12.7 | |
| 1476 | Don Elting | 73 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 10:54.8 | 2:12.8 |
| 1477 | James Allan | 55 | Palma de mallorca | ESP | 10:54.9 | 2:12.6 | |
| 1478 | Ken Brenneman | 60 | USA | 10:55.1 | 2:12.7 | ||
| 1479 | Casey Boyd | 51 | CO | USA | 10:55.3 | 2:12.4 | |
| 1480 | jim tompkins | 36 | USA | 10:55.5 | 2:13.4 | ||
| 1481 | Darell Nalli | 46 | USA | 10:55.8 | 2:15.2 | ||
| 1482 | Albert Arias | 50 | USA | 10:56.7 | 2:13.4 | ||
| 1483 | Adam M | 40 | USA | 10:57.0 | 2:13.8 | ||
| 1483 | Stuart Cunniffe | 59 | York | GBR | 10:57.0 | 2:13.1 | |
| 1485 | Emily Evans | 41 | USA | 10:57.8 | 2:12.8 | ||
| 1486 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 10:58.5 | 2:12.7 | |
| 1487 | Andrew Liu | 26 | USA | reddit /r/ rowing | 10:58.7 | 2:13.1 | |
| 1488 | Monika George | 57 | GER | 10:59.1 | 2:13.3 | ||
| 1489 | Gagan Tayal | 51 | USA | 10:59.6 | 2:15.3 | ||
| 1490 | Pål Martin Eid | 50 | NOR | Norwegian Army | 10:59.7 | 2:15.6 | |
| 1491 | Pedro de Nobriga | 51 | CAN | 10:59.8 | 2:13.2 | ||
| 1492 | hans croes | 67 | oegsteest | NED | 10:59.9 | 2:12.8 | |
| 1493 | Mark Jordan | 64 | Eden, NC | USA | 11:00.0 | 2:13.1 | |
| 1494 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 11:00.2 | 2:14.8 |
| 1494 | Mike Hoskins | 48 | USA | 11:00.2 | 2:14.0 | ||
| 1496 | Jacob Large | 47 | USA | 11:00.5 | 2:13.9 | ||
| 1497 | Jim Rockwell | 65 | USA | 11:00.9 | 2:13.0 | ||
| 1498 | Dillon Davidson | 33 | Port Huron, MI | USA | 11:01.2 | 2:14.0 | |
| 1498 | Carolyn Davoren | 49 | GBR | 11:01.2 | 2:13.4 | ||
| 1500 | Maryann Boyden | 39 | USA | 11:01.7 | 2:15.4 |