Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Shinyoung Ha | 41 | KOR | 11:15.8 | 2:16.6 | ||
| 1552 | Corey Johnston | 37 | CAN | 11:16.1 | 2:16.9 | ||
| 1553 | Bruno Pombo | 25 | POR | 11:16.5 | 2:15.3 | ||
| 1553 | Ralph Talerico | 34 | USA | 11:16.5 | 2:15.2 | ||
| 1555 | Graeme Rosemond | 75 | AUS | 11:16.8 | 2:15.7 | ||
| 1556 | Kate Parkes | 50 | AUS | 11:16.9 | 2:15.2 | ||
| 1557 | Andrew Herlihen | 55 | AUS | 11:17.1 | 2:17.8 | ||
| 1558 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 11:17.2 | 2:15.0 |
| 1559 | Amardeep Riyat | 44 | London | GBR | 11:17.3 | 2:15.4 | |
| 1560 | Hyunseung Lee | 42 | KOR | 11:17.5 | 2:14.6 | ||
| 1560 | Alexa T | 35 | POL | 11:17.5 | 2:15.5 | ||
| 1562 | Matt Renaud | 36 | CAN | 11:18.1 | 2:17.3 | ||
| 1563 | Jackie Borsum | 61 | USA | 11:18.4 | 2:15.8 | ||
| 1563 | Timothy Martin | 52 | ON | CAN | 11:18.4 | 2:17.3 | |
| 1565 | Konstantinos Tziolas | 54 | GRE | 11:18.6 | 2:15.0 | ||
| 1566 | James Durickas | 37 | USA | 11:18.8 | 2:15.0 | ||
| 1567 | Christopher Robertson | 50 | Kitchener, ON | CAN | 11:18.9 | 2:16.2 | |
| 1568 | Ashton Richardson | 30 | USA | 11:19.1 | 2:15.8 | ||
| 1569 | Andrew Kung | 36 | Chicago, IL | USA | 11:19.3 | 2:15.0 | |
| 1569 | Emelina Hernandez | 39 | CRC | 11:19.3 | 2:15.7 | ||
| 1571 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 11:19.6 | 2:15.7 |
| 1572 | Hadley Edwards | 44 | NZL | 11:19.7 | 2:16.8 | ||
| 1573 | Judith Hargreaves | 57 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 11:19.8 | 2:15.6 |
| 1574 | Curtis Chao | 54 | TPE | 11:20.1 | 2:15.4 | ||
| 1575 | Irina Pinjaeva | - | Wilmington, DE | USA | 11:20.3 | 2:14.9 | |
| 1576 | Louise Baker | 43 | AUS | 11:20.6 | 2:15.3 | ||
| 1577 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:20.7 | 2:15.6 |
| 1578 | desmond benjamin | 68 | TRI | 11:20.8 | 2:15.6 | ||
| 1579 | Eric Terry | 53 | USA | 11:21.0 | 2:15.4 | ||
| 1579 | Beth Caruthers | 44 | DE | USA | 11:21.0 | 2:15.0 | |
| 1581 | Conrad Francis | 14 | USA | 11:21.3 | 2:21.7 | ||
| 1581 | Eric Schuchard | 48 | USA | 11:21.3 | 2:15.6 | ||
| 1581 | Jon Pentzer | 42 | USA | 11:21.3 | 2:15.6 | ||
| 1584 | Manu Höhn | 42 | GER | 11:21.6 | 2:16.2 | ||
| 1585 | Ian Knox | 54 | USA | 11:21.7 | 2:15.3 | ||
| 1586 | Sun Jo | 48 | USA | 11:21.8 | 2:15.7 | ||
| 1587 | Heidi Corthout | 46 | BEL | Crossfit Ambrosius | 11:22.2 | 2:15.7 | |
| 1588 | Marcus Robinson | 53 | USA | 11:22.5 | 2:15.3 | ||
| 1589 | Hugh Nimmo | 74 | Glasgow | GBR | 11:22.9 | 2:15.1 | |
| 1590 | Nicole Mattsen | 33 | NZL | 11:23.5 | 2:16.1 | ||
| 1590 | Jeanne Peckiconis | 62 | USA | 11:23.5 | 2:15.7 | ||
| 1592 | Dave Drouse | 57 | USA | 11:23.7 | 2:16.4 | ||
| 1593 | Tom Greene | 48 | USA | 11:24.0 | 2:16.2 | ||
| 1594 | Lee Densky | 48 | USA | 11:24.2 | 2:16.4 | ||
| 1595 | Diane Beaulieu | 58 | QC | CAN | 11:24.3 | 2:15.7 | |
| 1596 | Rich Harlow | 47 | NY | USA | 11:24.7 | 2:15.6 | |
| 1597 | Brian O'Rourke | 41 | Corning, NY | USA | 11:24.8 | 2:17.6 | |
| 1597 | Henrik Nilsson | 40 | SWE | 11:24.8 | 2:18.1 | ||
| 1599 | Mark Inkley | 65 | Sydney, NSW | AUS | 11:25.2 | 2:16.4 | |
| 1600 | Meghan Lingard | 39 | GBR | 11:25.6 | 2:16.0 |