Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Matt Scott | 55 | USA | 11:40.1 | 2:17.9 | ||
| 1652 | DL CHEN | 29 | CHN | 11:40.5 | 2:17.3 | ||
| 1653 | Steve Aldis | 61 | USA | 11:40.6 | 2:17.9 | ||
| 1653 | Robert Prince | 55 | Santa Barbara, CA | USA | 11:40.6 | 2:17.4 | |
| 1655 | Erica Greil | 37 | USA | East Bay Rowing RI | 11:41.0 | 2:17.4 | |
| 1656 | jaroslaw belniak | 50 | POL | 11:41.4 | 2:18.2 | ||
| 1657 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 11:41.6 | 2:17.6 |
| 1658 | M Ronka | 54 | USA | 11:41.7 | 2:17.4 | ||
| 1659 | Phil Osborn | 53 | GBR | 11:41.8 | 2:17.6 | ||
| 1659 | Ryan Allen | 42 | TN | USA | 11:41.8 | 2:18.2 | |
| 1661 | 逸楠 杨 | 29 | CHN | 11:42.3 | 2:17.5 | ||
| 1662 | Craig Lockett | 51 | GBR | 11:42.5 | 2:19.6 | ||
| 1663 | Tea Jurasek | 38 | GER | 11:42.7 | 2:17.4 | ||
| 1663 | Nicole Käfer | 41 | AUT | 11:42.7 | 2:17.8 | ||
| 1663 | Peter Brans | 76 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 11:42.7 | 2:17.6 |
| 1666 | Pat Coman | 64 | IRL | 11:42.9 | 2:20.0 | ||
| 1667 | Ross Kastner | 40 | USA | 11:43.7 | 2:17.9 | ||
| 1668 | Bettina Polte | 53 | GER | 11:44.2 | 2:17.7 | ||
| 1668 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | 11:44.2 | 2:18.1 | |
| 1668 | Kyle Rafferty | 49 | USA | 11:44.2 | 2:18.5 | ||
| 1671 | Estelle Delisle | 50 | FRA | 11:44.4 | 2:18.2 | ||
| 1672 | Erin H | 39 | USA | 11:44.6 | 2:17.8 | ||
| 1672 | Troy Fortwengler | 40 | USA | 11:44.6 | 2:19.9 | ||
| 1674 | Noah Rosenberg | 46 | St. Louis, MO | USA | 11:44.9 | 2:19.6 | |
| 1675 | Tom Aniello | 58 | USA | 11:45.3 | 2:18.6 | ||
| 1676 | Jeffrey Jensen | 34 | USA | 11:45.9 | 2:20.6 | ||
| 1677 | Stephanie Moran | 52 | Topeka, KS | USA | Topeka Rowing Association | 11:46.2 | 2:18.6 |
| 1677 | Richard Reyes | 61 | USA | 11:46.2 | 2:21.8 | ||
| 1679 | Craig Eli | 39 | USA | 11:46.5 | 2:18.8 | ||
| 1679 | Erik McCarthy | 55 | USA | 11:46.5 | 2:18.0 | ||
| 1679 | N R | 47 | USA | 11:46.5 | 2:18.0 | ||
| 1682 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 11:47.1 | 2:18.3 | |
| 1682 | Ryan Lee | 45 | USA | 11:47.1 | 2:21.4 | ||
| 1684 | Catharine Powell | 44 | GBR | 11:47.2 | 2:18.1 | ||
| 1685 | Plam Doko | 44 | BUL | 11:47.6 | 2:18.3 | ||
| 1685 | Brian Cooley | 44 | USA | 11:47.6 | 2:18.2 | ||
| 1685 | Julia McLean | 30 | USA | 11:47.6 | 2:21.5 | ||
| 1688 | Bak Bakoff | 47 | UNAFF | 11:47.8 | 2:18.1 | ||
| 1689 | Timothy Wilks | 51 | San Diego, CA | USA | 11:48.4 | 2:18.2 | |
| 1690 | Sam Volans | 36 | GBR | 11:48.8 | 2:21.8 | ||
| 1691 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:48.9 | 2:18.5 | |
| 1692 | Philipp Harand | 27 | GER | 11:49.2 | 2:18.7 | ||
| 1692 | Daniel Johansson | 41 | SWE | 11:49.2 | 2:20.4 | ||
| 1694 | Samantha Matinzi | 33 | USA | 11:49.4 | 2:18.2 | ||
| 1695 | Keegan Warren | 43 | Fort Worth, TX | USA | Fort Worth Rowing Club | 11:50.5 | 2:18.8 |
| 1696 | Anahi Dominicci | 30 | USA | 11:50.6 | 2:20.8 | ||
| 1697 | Ryan Hutter | 34 | USA | 11:50.9 | 2:18.4 | ||
| 1697 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 11:50.9 | 2:18.5 |
| 1699 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 11:51.5 | 2:18.9 |
| 1700 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 11:52.4 | 2:18.5 |