Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Chris Stuart | 35 | CAN | 12:09.2 | 2:21.8 | ||
| 1752 | Troy Saunders | 39 | AUS | 12:09.4 | 2:20.5 | ||
| 1752 | Tyler Price | 30 | TX | USA | 12:09.4 | 2:20.5 | |
| 1754 | Peter Garzo | 49 | Budapest | HUN | 12:09.7 | 2:22.5 | |
| 1755 | C Chasteen | 49 | USA | 12:09.8 | 2:20.2 | ||
| 1755 | Stephen Bradley | 58 | GBR | Remigo Ergo Sum | 12:09.8 | 2:30.2 | |
| 1757 | Melissa New | 40 | USA | 12:10.1 | 2:20.9 | ||
| 1758 | Mike Mullen | 69 | Littleton, CO | USA | 12:10.6 | 2:20.6 | |
| 1759 | Ramón Tenreiro | 53 | ESP | 12:11.0 | 2:21.3 | ||
| 1760 | David Fox | 49 | College Station, TX | USA | 12:11.2 | 2:22.0 | |
| 1761 | Thomas Stoffers | 46 | GER | 12:11.3 | 2:21.1 | ||
| 1762 | Wojtek Dziedzia | 45 | Białystok | POL | 12:11.8 | 2:21.2 | |
| 1763 | Viola Müller | 53 | GER | 12:12.0 | 2:20.8 | ||
| 1764 | Doug Mark | 57 | IN | USA | 12:12.1 | 2:22.9 | |
| 1765 | Steven Kessler | 74 | Carmel, IN | USA | Indianapolis Rowing Center | 12:13.0 | 2:21.0 |
| 1766 | Casie Garibay | 40 | USA | 12:13.6 | 2:23.1 | ||
| 1767 | Kurt Neumaier | 26 | USA | 12:14.4 | 2:20.9 | ||
| 1768 | Carolyn Griffing | 56 | USA | 12:14.5 | 2:21.4 | ||
| 1769 | Joshua Andersen | 45 | Mountain House, CA | USA | Comcast Media Center | 12:15.4 | 2:22.6 |
| 1770 | Thomas Molinaro | 49 | USA | 12:15.7 | 2:21.7 | ||
| 1771 | Jeff Kacz | 34 | USA | 12:17.0 | 2:22.4 | ||
| 1772 | Chris Earnshaw | 50 | USA | 12:17.1 | 2:24.4 | ||
| 1773 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 12:17.2 | 2:21.1 | |
| 1774 | Jamie Calderwood | 47 | MI | USA | 12:17.6 | 2:21.4 | |
| 1775 | bret information | 50 | ITA | 12:18.5 | 2:22.0 | ||
| 1775 | john skene | 63 | OR | USA | Lake Oswego Community Rowing (LOCR) | 12:18.5 | 2:21.6 |
| 1777 | Lars Holmström | 54 | Köping | SWE | 12:18.7 | 2:23.1 | |
| 1778 | Tammy Lohff | 48 | USA | 12:18.9 | 2:23.9 | ||
| 1778 | Michael Gibbons | 55 | USA | 12:18.9 | 2:21.6 | ||
| 1780 | Skip Hudspeth | 69 | USA | 12:19.4 | 2:26.2 | ||
| 1781 | Tonya Wirtz | 33 | IL | USA | 12:19.7 | 2:21.9 | |
| 1781 | Joanne MacNeil | 56 | USA | 12:19.7 | 2:22.1 | ||
| 1783 | Shannon Hunter | 46 | USA | 12:20.1 | 2:22.8 | ||
| 1784 | Konstantinos Galiasos | 65 | Andros Island 🇬🇷 | GRE | Age Without Limits | 12:20.7 | 2:22.3 |
| 1785 | E W | 50 | USA | 12:20.9 | 2:21.6 | ||
| 1786 | Eric Chalfin | 40 | USA | 12:21.3 | 2:22.2 | ||
| 1786 | Franco Guerra | 43 | HON | 12:21.3 | 2:22.7 | ||
| 1788 | Vic Thompson | 59 | Gloucester, ON | CAN | 12:21.6 | 2:21.9 | |
| 1789 | Harry Dillage | 56 | GER | 12:21.8 | 2:22.2 | ||
| 1789 | Tim Wiggins | 41 | USA | 12:21.8 | 2:24.2 | ||
| 1791 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 12:22.1 | 2:22.1 |
| 1791 | Michael Winkler | 48 | Lauingen (Donau) | GER | 12:22.1 | 2:22.4 | |
| 1791 | Ashley Scaffede | 36 | USA | 12:22.1 | 2:21.9 | ||
| 1794 | Paul Buchanan | 39 | Belmont, NC | USA | 12:22.2 | 2:26.9 | |
| 1795 | Clare Donovan | 70 | Wales 🏴 | GBR | 12:23.0 | 2:21.8 | |
| 1796 | Michael Richter | 50 | JPN | 12:23.1 | 2:22.1 | ||
| 1797 | sam chesnut | 45 | Lynden, WA | USA | 12:23.2 | 2:39.3 | |
| 1798 | Barbara Meyer | 45 | SUI | 12:23.3 | 2:22.3 | ||
| 1799 | Brian Alessio | 43 | USA | 12:24.1 | 2:22.2 | ||
| 1800 | Beks Brook | 34 | Ashburn, VA | USA | 12:25.1 | 2:22.5 |