Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Beks Brook | 34 | Ashburn, VA | USA | 12:25.1 | 2:22.5 | |
| 1802 | Tyler Bigbie | 38 | USA | 12:25.2 | 2:24.1 | ||
| 1803 | Pasqual Lampariello | 29 | VEN | 12:25.3 | 2:25.6 | ||
| 1804 | Theodore Barber | 49 | USA | 12:26.4 | 2:23.8 | ||
| 1805 | Sue Buboltz | 62 | USA | 12:26.5 | 2:22.5 | ||
| 1806 | Brian Nhan | 38 | CAN | 12:26.7 | 2:22.4 | ||
| 1807 | Werner Meyer | 54 | Untermeitingen | GER | 12:27.1 | 2:22.4 | |
| 1808 | Jonathan Kowalski | 38 | USA | 12:27.9 | 2:24.0 | ||
| 1809 | Eleanor Stager | 41 | USA | 12:28.1 | 2:23.7 | ||
| 1810 | Bhoovarahan Desikan | 55 | hong kong | HKG | 12:28.5 | 2:26.1 | |
| 1811 | Samantha Field | 34 | USA | 12:28.6 | 2:22.8 | ||
| 1812 | Sabine Marx | 60 | GER | 12:28.7 | 2:22.3 | ||
| 1813 | Lory Masters | 47 | GRE | 12:29.3 | 2:22.6 | ||
| 1814 | Susan Atkinson | 49 | GBR | 12:29.4 | 2:22.6 | ||
| 1815 | Ed Cusack | 79 | Haddonfield, NJ | USA | 12:29.5 | 2:23.1 | |
| 1816 | Phillip Cicione | 58 | USA | 12:29.7 | 2:22.3 | ||
| 1817 | Elisia Ferguson | 57 | USA | 12:29.8 | 2:23.3 | ||
| 1818 | Herman Berkhoff | 53 | NED | 12:29.9 | 2:23.3 | ||
| 1818 | Michael Weeks | 54 | USA | 12:29.9 | 2:22.6 | ||
| 1818 | Jillian Jaimet | 37 | USA | 12:29.9 | 2:23.0 | ||
| 1821 | Mary Fraser | 39 | GBR | 12:30.0 | 2:24.3 | ||
| 1822 | Sohyeong JIN | 42 | KOR | 12:31.2 | 2:22.7 | ||
| 1822 | Peyton Ouano | 26 | USA | 12:31.2 | 2:26.0 | ||
| 1824 | CJ Soldano | 33 | USA | 12:31.3 | 2:23.3 | ||
| 1825 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 12:31.9 | 2:23.6 |
| 1826 | Derek Stibbard | 53 | CAN | 12:32.5 | 2:23.4 | ||
| 1827 | Julian Schömer | 26 | GER | 12:32.6 | 2:24.5 | ||
| 1828 | Gary Phillips | 63 | USA | 12:32.7 | 2:24.4 | ||
| 1829 | Steff Ross | 44 | USA | 12:33.1 | 2:23.3 | ||
| 1830 | Alexandre Lepage | 51 | Montreal, QC | CAN | 12:33.9 | 2:22.9 | |
| 1831 | Peter Schmid | 56 | GER | 12:34.4 | 2:23.5 | ||
| 1832 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 12:34.7 | 2:23.1 |
| 1833 | GARNIER Jocelyn | 53 | FRA | 12:35.4 | 2:24.1 | ||
| 1834 | Stefan Günther | 34 | GER | 12:37.2 | 2:23.5 | ||
| 1835 | Lori Golden | 66 | USA | The Diamonds (Over Sixties Erging Group) | 12:37.4 | 2:24.4 | |
| 1836 | Steve Douglas | 53 | Winter Park | USA | 12:38.3 | 2:24.8 | |
| 1837 | Kristine RIEDEL-FIDDICK | 57 | CAN | 12:38.5 | 2:24.3 | ||
| 1838 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 12:38.6 | 2:24.6 | |
| 1839 | Akin Dirik | 56 | USA | 12:38.7 | 2:23.4 | ||
| 1840 | Nele Renner | 23 | GER | 12:38.8 | 2:24.6 | ||
| 1841 | Tim Milano | 36 | San diego | USA | 12:38.9 | 2:34.8 | |
| 1842 | marion may | 67 | Bradenton, FL | USA | 12:39.3 | 2:23.8 | |
| 1842 | Nathan Rutherford | 28 | CAN | 12:39.3 | 2:25.2 | ||
| 1844 | Jennifer Olson | 40 | USA | 12:39.4 | 2:24.3 | ||
| 1845 | Michelle Swallows | 51 | College Grove, TN | USA | 12:40.0 | 2:23.6 | |
| 1846 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:40.1 | 2:24.1 |
| 1847 | Lucas Simmons | 44 | USA | 12:40.4 | 2:24.1 | ||
| 1848 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 12:40.7 | 2:24.8 |
| 1849 | Mikael Andersson Wigander | 58 | SWE | 12:40.8 | 2:24.1 | ||
| 1850 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 12:41.9 | 2:24.2 |