Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Frederick Fort | 59 | Ockendon | GBR | 8:16.2 | 1:55.9 | |
| 702 | Brice B | 58 | MA | USA | 8:16.9 | 1:55.8 | |
| 703 | Joep Sorel | 14 | NED | 8:17.0 | 1:56.0 | ||
| 704 | Armin A | 36 | GER | 8:17.2 | 1:56.7 | ||
| 705 | Jens Karlmark | 44 | SWE | 8:17.4 | 1:55.9 | ||
| 706 | Gene Lam | 49 | USA | 8:17.5 | 1:56.3 | ||
| 706 | Patrick Snyder | 32 | USA | 8:17.5 | 1:55.9 | ||
| 706 | Drew Malin | 34 | USA | 8:17.5 | 1:56.0 | ||
| 709 | Emellia White | 39 | GBR | 8:17.9 | 1:56.1 | ||
| 710 | Nick Moore | 45 | Augusta, GA | USA | 8:18.0 | 1:56.6 | |
| 711 | Mark Lobbezoo | 61 | MI | USA | 8:18.2 | 1:56.7 | |
| 711 | Johan Sahlberg | 59 | Stockholm | SWE | Stockholms roddförening | 8:18.2 | 1:56.1 |
| 713 | Cason Peters | 33 | USA | 8:18.5 | 1:57.3 | ||
| 714 | Jinhwan Jang | 34 | KOR | 8:18.7 | 1:56.3 | ||
| 715 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 8:18.9 | 1:56.2 |
| 715 | Yuri Albuquerque | 35 | BRA | 8:18.9 | 1:56.7 | ||
| 717 | Jesper Barfod | 49 | DEN | 8:19.3 | 1:56.4 | ||
| 718 | jens harstick | 57 | GER | 8:19.6 | 1:56.1 | ||
| 719 | Franck VEYSSIERE | 42 | FRA | 8:19.7 | 1:56.9 | ||
| 720 | Stefan Nowacki | 47 | USA | 8:19.9 | 1:56.2 | ||
| 721 | David Wilson | 44 | GBR | 8:20.1 | 1:56.5 | ||
| 721 | Phil Sharp | 55 | Felixstowe | GBR | 8:20.1 | 1:57.3 | |
| 723 | Jessica Blair | 33 | OH | USA | 8:20.9 | 1:56.3 | |
| 724 | Landry Chiles | 25 | USA | 8:21.1 | 1:56.5 | ||
| 725 | Jonathan Moule | 51 | GBR | 8:21.5 | 1:56.7 | ||
| 726 | Samantha Martin | 41 | Summerville, SC | USA | 8:21.6 | 1:56.2 | |
| 727 | Dominik Świerbutowicz | 46 | POL | 8:21.8 | 1:56.8 | ||
| 728 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 8:21.9 | 1:57.0 | |
| 728 | Kristian Tjemsland | 44 | NOR | 8:21.9 | 1:56.7 | ||
| 730 | David Bostwick | 51 | USA | 8:22.0 | 1:56.9 | ||
| 731 | Austin Bishop | 33 | USA | 8:22.1 | 1:57.0 | ||
| 732 | jeb man | 55 | Bakkum 🇳🇱 | NED | 8:22.3 | 1:56.5 | |
| 733 | Jeff Salerno | 40 | USA | 8:22.7 | 1:57.9 | ||
| 734 | Mark Wolfe | 48 | USA | 8:22.8 | 1:57.2 | ||
| 735 | Antoine Pélan | 33 | FRA | 8:23.4 | 1:59.0 | ||
| 736 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 8:24.3 | 1:57.1 |
| 737 | Ian Hartland | 56 | GBR | 8:24.5 | 1:56.7 | ||
| 738 | Mario M | 48 | Turin | ITA | 8:24.6 | 1:56.8 | |
| 739 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 8:24.9 | 1:57.8 |
| 740 | Andrew Humbert | 33 | USA | 8:25.0 | 1:56.9 | ||
| 741 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 8:25.3 | 1:56.6 | |
| 742 | William Veguilla | 51 | PUR | 8:25.4 | 1:56.6 | ||
| 743 | Matt Deleon | 49 | Bowmanville, ON | CAN | 8:25.8 | 1:57.3 | |
| 744 | Eduard Strauch | 31 | GER | 8:25.9 | 1:58.0 | ||
| 745 | Silvester Wijnia | 49 | NED | 8:26.0 | 1:57.2 | ||
| 746 | Fergus Weldon | 39 | GBR | 8:26.1 | 1:58.0 | ||
| 746 | Nick Hahn | 38 | USA | 8:26.1 | 1:59.1 | ||
| 748 | Kirk Linkletter | 46 | CAN | 8:26.3 | 1:57.1 | ||
| 749 | Wolf Mirasol | 62 | Rochester, MN | USA | 8:26.4 | 1:57.1 | |
| 750 | Markus Rienecker | 46 | GER | 8:26.5 | 1:59.3 |