Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jo Butterfill | 49 | GBR | British Army | 7:58.9 | 1:55.3 | |
| 602 | Þórarinn Jóhannsson | 60 | ISL | 7:59.1 | 1:54.5 | ||
| 603 | Michael Johnson | 38 | GBR | 7:59.2 | 1:53.9 | ||
| 604 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 7:59.3 | 1:54.2 |
| 605 | Egil Belsvik | 66 | Trondheim | NOR | 7:59.8 | 1:54.2 | |
| 606 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 8:00.2 | 1:54.3 |
| 606 | Silvan Reich | 47 | SUI | 8:00.2 | 1:54.3 | ||
| 606 | Jason Lewis | 39 | GBR | 8:00.2 | 1:54.3 | ||
| 609 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 8:00.3 | 1:54.5 |
| 609 | Anthime Demets | - | BEL | 8:00.3 | 1:54.0 | ||
| 611 | S Burlington | 50 | CAN | 8:00.4 | 1:55.2 | ||
| 612 | Anders Sågfors | 51 | FIN | 8:00.5 | 1:54.4 | ||
| 613 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 8:00.9 | 1:54.1 |
| 613 | Mark Richards | 42 | USA | 8:00.9 | 1:54.5 | ||
| 613 | Pall Helgason | 35 | ISL | 8:00.9 | 1:54.7 | ||
| 616 | Nicholas Shaw | 49 | Wirral | GBR | 8:01.6 | 1:54.4 | |
| 616 | Heath Peacock | 50 | Gunter, TX | USA | 8:01.6 | 1:55.0 | |
| 618 | Lukas Männer | 31 | GER | 8:01.7 | 1:53.9 | ||
| 618 | Paraschiva Dumitru INVICTUS GAMES | 40 | ROU | We Are Invictus | 8:01.7 | 1:56.0 | |
| 620 | Guechtal Haithem | 18 | ALG | 8:01.8 | 1:54.9 | ||
| 621 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 8:02.1 | 1:54.2 | |
| 622 | John Luckett | 31 | USA | 8:02.5 | 1:54.7 | ||
| 622 | Lance Greco | 62 | USA | 8:02.5 | 1:54.8 | ||
| 624 | Michael Tyler | 33 | AUS | 8:02.9 | 1:54.7 | ||
| 624 | Jesse DeSimome | 33 | Gainesville, FL | USA | 8:02.9 | 1:55.0 | |
| 626 | Nathan Rhys Blewett | 42 | Bude | GBR | 8:03.0 | 1:54.8 | |
| 627 | Jonny Campion | 32 | GBR | 8:03.4 | 1:54.8 | ||
| 627 | Jon Melton | 55 | Santa Cruz , CA | USA | 8:03.4 | 1:54.4 | |
| 629 | Jon Shields | 55 | Avon, CT | USA | 8:03.7 | 1:55.3 | |
| 630 | Dmitry Bukharov | 53 | AIN | 8:03.9 | 1:55.0 | ||
| 631 | Ryan Sandbek | 40 | Idaho Falls, ID | USA | 8:04.0 | 1:55.1 | |
| 631 | Fergus Keating | 50 | GBR | 8:04.0 | 1:56.4 | ||
| 633 | Ruifeng Tian | 42 | CHN | 8:04.2 | 1:54.6 | ||
| 633 | Brett Webb | 57 | USA | 8:04.2 | 1:54.7 | ||
| 633 | Russell Boots | 54 | Cardiff | GBR | 8:04.2 | 1:55.1 | |
| 636 | Kristian Sørensen | 34 | DEN | 8:04.9 | 1:54.7 | ||
| 637 | Erica Spann | 47 | Cary, NC | USA | 8:05.1 | 1:54.5 | |
| 638 | Brandon Gency | 28 | USA | 8:05.3 | 1:54.7 | ||
| 639 | Andrew Farrugia | 45 | GBR | 8:06.5 | 1:55.2 | ||
| 639 | Tin Franovic | 35 | Pittsburgh, PA | CRO | EXR Rowing | 8:06.5 | 1:55.0 |
| 639 | Brice McKeever | 39 | USA | 8:06.5 | 1:54.7 | ||
| 642 | Kurt Nielsen | 58 | St Agnes | GBR | 8:06.7 | 1:55.7 | |
| 643 | James Doyle | 42 | USA | 8:07.0 | 1:55.2 | ||
| 644 | Finn Matheson | 24 | AUS | 8:07.3 | 1:55.1 | ||
| 645 | Nerijus Baltrunas | 36 | LTU | 8:07.4 | 1:56.6 | ||
| 646 | Hans Peter | 35 | GER | 8:07.7 | 1:55.3 | ||
| 646 | Shawn Hern | 43 | USA | 8:07.7 | 1:55.0 | ||
| 648 | Anthony MInero | 53 | USA | Row House Granada Hills | 8:07.8 | 1:55.3 | |
| 649 | Andrew Cowley | 60 | Chipping Norton | GBR | 8:07.9 | 1:54.9 | |
| 650 | Justin Friel | 42 | USA | 8:08.0 | 1:55.3 |