Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Henrik Olsen | 37 | DEN | 7:38.2 | 1:51.9 | ||
| 502 | Antis Kaplanis | 57 | Nicosia | CYP | 7:38.3 | 1:51.8 | |
| 503 | Ryan Moyles | 32 | USA | 7:38.4 | 1:53.0 | ||
| 504 | Ryan Nies | 30 | USA | 7:38.5 | 1:51.8 | ||
| 504 | Bob Watt | 40 | GBR | 7:38.5 | 1:52.7 | ||
| 506 | bertrand leyes | 29 | BREST | FRA | 7:39.0 | 1:52.0 | |
| 506 | Matthew Ashton | 40 | GBR | 7:39.0 | 1:52.8 | ||
| 508 | David Traub | 36 | USA | 7:39.5 | 1:52.2 | ||
| 509 | Patrice Blier | 50 | LAVAL, QC | CAN | 7:40.0 | 1:52.3 | |
| 510 | Bob Davis | 59 | London, ON | CAN | 7:40.5 | 1:52.4 | |
| 511 | Tim Row | 47 | USA | 7:40.6 | 1:52.2 | ||
| 512 | Mark Taylor | 44 | TAS | AUS | 7:41.0 | 1:52.0 | |
| 513 | Brandon Hua | 26 | Brooklyn, NY | USA | 7:41.1 | 1:53.7 | |
| 514 | Christian Korkus | 57 | GER | 7:41.6 | 1:52.1 | ||
| 515 | Ed Condry | 70 | Northamptonshire | GBR | 7:41.9 | 1:52.4 | |
| 516 | Tomas Andreu | 60 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 7:42.2 | 1:52.1 |
| 517 | Jacob Gleason | 32 | USA | 7:42.3 | 1:55.4 | ||
| 518 | Dermot Kelly | 50 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 7:43.0 | 1:52.7 |
| 518 | Rob Hooijberg | 59 | De Purmer | NED | 7:43.0 | 1:52.4 | |
| 520 | Vladislav Kulbatski | 34 | Munich | GER | 7:43.4 | 1:52.8 | |
| 521 | Michael Flinn | 44 | USA | Osceola FD Row Club | 7:43.9 | 1:53.1 | |
| 522 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 7:44.2 | 1:53.3 |
| 522 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 7:44.2 | 1:52.8 |
| 524 | Giovanni Sannino | 40 | Napoli | ITA | 7:44.5 | 1:52.6 | |
| 525 | Sam Crouch | 37 | AUS | 7:44.6 | 1:52.8 | ||
| 526 | Brad Umbaugh | 45 | USA | 7:44.7 | 1:53.2 | ||
| 526 | Dave Myers | 61 | Cannon Falls, MN | USA | 7:44.7 | 1:52.4 | |
| 528 | Chanel R | 38 | AUS | 7:44.8 | 1:52.6 | ||
| 528 | Owen Lewis | 39 | AUS | 7:44.8 | 1:52.2 | ||
| 528 | Gavin Roche | 48 | GBR | 7:44.8 | 1:52.5 | ||
| 531 | Bas van Kommer | 48 | NED | 7:45.3 | 1:52.9 | ||
| 531 | Markus Schmiedl | 45 | GER | 7:45.3 | 1:52.7 | ||
| 533 | Niall Kennedy | 53 | Galway | IRL | Results Ireland | 7:45.9 | 1:54.1 |
| 534 | Hélder Pinto | 37 | POR | 7:46.1 | 1:53.2 | ||
| 535 | Brian Humphries | 37 | USA | Dry River Sculls IRC | 7:47.1 | 1:52.8 | |
| 536 | Greg Duca | 39 | NJ | USA | 7:47.4 | 1:52.4 | |
| 537 | Chad Sexton | 48 | Lawrenceville , GA | USA | 7:47.6 | 1:52.8 | |
| 537 | Jan Segner | 42 | GER | 7:47.6 | 1:53.0 | ||
| 539 | David Land | 48 | GBR | 7:47.7 | 1:52.9 | ||
| 540 | Tom Baker | 37 | GBR | 7:47.8 | 1:53.1 | ||
| 541 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 7:47.9 | 1:53.1 |
| 541 | Zsobrák László | 36 | HUN | 7:47.9 | 1:54.2 | ||
| 543 | David Jensen | 46 | USA | 7:48.0 | 1:52.7 | ||
| 544 | Brian Smith | 49 | Sparks, MD | USA | 7:48.3 | 1:52.7 | |
| 544 | Dennis Bailey | 40 | MO | USA | U.S. Air Force Veteran | 7:48.3 | 1:54.8 |
| 546 | Javed Johl | 39 | GBR | 7:48.4 | 1:53.9 | ||
| 547 | Euan D | 42 | GBR | 7:48.5 | 1:52.9 | ||
| 547 | John Dickerson | 51 | GBR | 7:48.5 | 1:53.8 | ||
| 549 | Matt Compton | 38 | USA | 7:48.9 | 1:53.5 | ||
| 550 | Zac Smit | 32 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 7:49.4 | 1:53.1 |