Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Bob Joyner | 74 | Goldsboro, NC | USA | 7:29.0 | 1:51.2 | |
| 452 | Dave Adams | 43 | Essex Jct, VT | USA | 7:29.1 | 1:51.1 | |
| 453 | John Garman | 61 | Carmel, IN | USA | 7:29.5 | 1:50.7 | |
| 454 | Malte Wehowski | 21 | GER | 7:29.6 | 1:52.3 | ||
| 455 | Barthold Schroot | 65 | Bilthoven | NED | 7:30.0 | 1:51.0 | |
| 456 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 7:30.6 | 1:51.7 |
| 457 | Ray Je | 38 | KOR | 7:30.7 | 1:50.9 | ||
| 458 | Bartek T | 43 | Rumia | POL | 7:30.8 | 1:51.2 | |
| 459 | Brendon Lewis | 48 | Perth, WA | AUS | 7:31.2 | 1:51.2 | |
| 460 | Steven Beauty | 34 | CAN | 7:31.4 | 1:51.4 | ||
| 461 | Jan Morten Anvedsen | 48 | NOR | 7:31.9 | 1:51.6 | ||
| 462 | Hunter Leo | 37 | USA | 7:32.1 | 1:51.5 | ||
| 463 | Mark Alderson | 40 | NZL | 7:32.2 | 1:51.7 | ||
| 464 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 7:32.3 | 1:50.9 |
| 465 | David Thiessen | 36 | USA | 7:32.4 | 1:51.3 | ||
| 465 | Czarek L | 42 | IRL | 7:32.4 | 1:50.8 | ||
| 465 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 7:32.4 | 1:51.4 |
| 468 | Ryan Keeler | 28 | GBR | 7:32.5 | 1:51.1 | ||
| 468 | George Knight | 70 | USA | 7:32.5 | 1:51.2 | ||
| 470 | Chris Schwartz | 39 | USA | 7:32.8 | 1:51.1 | ||
| 470 | Brandon Hall | 30 | USA | 7:32.8 | 1:51.1 | ||
| 472 | Mario Reich | 56 | GER | 7:33.0 | 1:52.0 | ||
| 472 | Sander de Boer | 45 | NED | 7:33.0 | 1:51.6 | ||
| 474 | Scott Deese | 49 | USA | U.S. Navy | 7:33.3 | 1:51.3 | |
| 475 | Mike Stewart | 44 | USA | 7:33.5 | 1:51.9 | ||
| 476 | Jonathan Stancel | 43 | VA | USA | United States Marine Corps | 7:33.6 | 1:51.7 |
| 477 | Thomas REYMOND | 31 | FRA | 7:33.9 | 1:53.4 | ||
| 478 | Steve Rocha | 63 | Modesto, CA | USA | 7:34.2 | 1:51.0 | |
| 479 | Yitz Grabie | 37 | USA | 7:34.3 | 1:51.5 | ||
| 480 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 7:34.4 | 1:51.3 |
| 481 | Roby One | 54 | SUI | 7:34.9 | 1:52.1 | ||
| 482 | László Buza | 41 | HUN | 7:35.0 | 1:51.9 | ||
| 483 | Justin G | 43 | DC | USA | 7:35.2 | 1:52.6 | |
| 484 | Joel Brown | 49 | USA | 7:35.3 | 1:52.4 | ||
| 485 | Shawn Kerek | 38 | USA | 7:35.4 | 1:51.5 | ||
| 486 | Jonjo Beresford | 42 | GBR | 7:35.5 | 1:52.0 | ||
| 487 | Daniel Cercone | 39 | USA | 7:35.6 | 1:51.3 | ||
| 488 | Sean Morrison | 42 | CAN | 7:35.8 | 1:51.4 | ||
| 489 | Craig Kartes | 61 | Kirkland , WA | USA | 7:36.0 | 1:51.4 | |
| 490 | michael long | 51 | USA | 7:36.1 | 1:51.8 | ||
| 491 | Kris Walentynowicz | 40 | POL | 7:36.2 | 1:51.4 | ||
| 492 | Jim Anders | 41 | USA | 7:36.4 | 1:53.5 | ||
| 493 | Ernesto Sideregts | 49 | USA | 7:36.6 | 1:51.8 | ||
| 494 | Petr Dvorak | 39 | CZE | 7:37.5 | 1:51.8 | ||
| 494 | Rafael Ferreira | 54 | POR | 7:37.5 | 1:51.9 | ||
| 494 | Johannes Reining | 52 | GER | 7:37.5 | 1:52.8 | ||
| 497 | Lukas M | 39 | POL | 7:37.7 | 1:51.7 | ||
| 498 | MICHAEL BRONEZ | 35 | USA | 7:37.8 | 1:51.9 | ||
| 499 | Stewart Howe | 40 | CAN | 7:37.9 | 1:52.6 | ||
| 500 | Wojtek Schendzielorz | 37 | GER | 7:38.1 | 1:52.2 |