Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Thibault B | 40 | FRA | 6:58.1 | 1:47.8 | ||
| 302 | Henning Wiehe | 52 | Frankfurt | GER | 6:58.2 | 1:47.2 | |
| 303 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 6:58.5 | 1:47.5 |
| 304 | Brianna Vannelli | 37 | USA | 6:58.6 | 1:47.5 | ||
| 305 | Jim Dunlap | 55 | USA | 6:58.9 | 1:47.6 | ||
| 306 | grant a | 33 | AUS | 6:59.0 | 1:48.4 | ||
| 307 | Ryan Mitchell | 44 | Peoria, IL | USA | 6:59.1 | 1:47.9 | |
| 308 | Ian Henman | 44 | Scotsburn, NS | CAN | 6:59.6 | 1:48.5 | |
| 309 | Matt Glennie | 37 | AUS | 6:59.7 | 1:47.6 | ||
| 310 | Ezra Duffill | 39 | NZL | 6:59.9 | 1:47.7 | ||
| 310 | Christian Reiter | 42 | AUT | 6:59.9 | 1:48.5 | ||
| 312 | Marin Topcagic | 41 | CRO | 7:00.0 | 1:47.7 | ||
| 312 | Waylon Petty | 43 | USA | 7:00.0 | 1:48.4 | ||
| 314 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 7:00.7 | 1:47.7 |
| 315 | Joost de J | 46 | NED | 7:00.9 | 1:47.6 | ||
| 316 | Alex Porazinski | 46 | GBR | 7:01.1 | 1:47.6 | ||
| 317 | Julian Engelskirchen | 30 | GER | 7:01.4 | 1:47.9 | ||
| 318 | Andreas Poppe | 46 | Bremen | GER | 7:01.7 | 1:48.1 | |
| 319 | Donald Brezavar | 37 | Kansas City, MO | USA | 7:01.8 | 1:47.6 | |
| 320 | Felipe Alonso | 34 | GER | 7:01.9 | 1:48.0 | ||
| 321 | Time Bomb | 41 | AUS | 7:02.7 | 1:47.9 | ||
| 322 | Željko Dukovac | 34 | CRO | 7:02.8 | 1:48.4 | ||
| 323 | Jack Mulherin | 22 | AUS | 7:02.9 | 1:48.6 | ||
| 324 | Steven Hafran | 46 | USA | 7:03.0 | 1:48.5 | ||
| 325 | j c | 52 | JPN | 7:03.2 | 1:48.5 | ||
| 326 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 7:03.7 | 1:47.7 |
| 327 | Michael Drescher | 42 | GER | 7:03.9 | 1:48.5 | ||
| 328 | Jared Knapp | 58 | USA | 7:04.0 | 1:47.9 | ||
| 329 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 7:04.1 | 1:48.4 |
| 330 | Göran Sbiegay | 52 | GER | 7:04.2 | 1:47.8 | ||
| 331 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 7:04.3 | 1:48.2 |
| 332 | Paul Rogan | 40 | AUS | 7:04.4 | 1:48.0 | ||
| 332 | Fred Etcheverry | 50 | FRA | 7:04.4 | 1:48.6 | ||
| 332 | James Marshall | 39 | Bakersfield, CA | USA | 7:04.4 | 1:47.9 | |
| 335 | Wayne Gidney | 51 | Cambridgeshire | GBR | 7:04.5 | 1:47.9 | |
| 336 | Ryan Hartman | 38 | Waukesha, WI | USA | 7:04.6 | 1:48.1 | |
| 336 | Vincent Croise | 29 | FRA | 7:04.6 | 1:48.9 | ||
| 338 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 7:05.3 | 1:48.9 | |
| 339 | Steffen Gasser | 36 | GER | 7:05.8 | 1:48.9 | ||
| 339 | John Easton | 66 | Brockville, ON | CAN | 1000 Islands Rowing Club | 7:05.8 | 1:48.9 |
| 341 | Christian Lesimple | 45 | München | GER | 7:06.0 | 1:49.6 | |
| 341 | Jeremy Stevens | 38 | TX | USA | 7:06.0 | 1:48.2 | |
| 343 | Julien Bollon | 33 | FRA | 7:06.2 | 1:48.5 | ||
| 344 | Oliver Jackson | 41 | ESP | 7:06.4 | 1:48.0 | ||
| 345 | Andrew Geary | 44 | GBR | 7:07.0 | 1:48.3 | ||
| 346 | Jason Kempf | 47 | IN | USA | 7:07.4 | 1:48.3 | |
| 347 | 屾 史 | 37 | CHN | 7:07.8 | 1:48.7 | ||
| 347 | Jan Sokoll | 57 | GER | 7:07.8 | 1:49.0 | ||
| 347 | Matthew Hamlin | 29 | USA | 7:07.8 | 1:48.4 | ||
| 350 | Xiangyu Liu | 30 | CHN | 7:08.0 | 1:49.3 |