Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stephen Breitkreuz | 35 | CAN | 6:30.1 | 1:44.9 | ||
| 202 | Gabriel Ragusa | 24 | USA | 6:30.5 | 1:44.5 | ||
| 203 | Tim Hanley | 59 | CAN | 6:31.0 | 1:44.6 | ||
| 204 | Peter Hup | 52 | GER | 6:31.6 | 1:44.6 | ||
| 204 | Andrew Sampson | 48 | GBR | 6:31.6 | 1:44.4 | ||
| 206 | Mattia Pradella | 40 | AUS | 6:32.1 | 1:44.6 | ||
| 207 | Brian Williams | 57 | Charlotte, NC | USA | 6:32.2 | 1:45.0 | |
| 208 | Mark Heritage | 47 | GBR | 6:32.5 | 1:44.7 | ||
| 209 | Tim Heywood | 52 | Melton Mowbray | GBR | 6:32.8 | 1:44.3 | |
| 210 | Craig Paulsen | 53 | San Jose, CA | USA | 6:33.1 | 1:44.4 | |
| 211 | Nick White | 65 | GBR | Goring Gap Boat Club | 6:33.5 | 1:44.4 | |
| 212 | Ridge Jiang | 45 | CHN | 6:33.6 | 1:44.6 | ||
| 213 | Ettiene Coetzee | 44 | NZL | 6:34.5 | 1:45.1 | ||
| 214 | Bill Dunkerley | 38 | GBR | 6:34.7 | 1:45.1 | ||
| 215 | Tim Browning | 49 | GBR | 6:34.9 | 1:45.4 | ||
| 216 | Christopher Tuft | 66 | NSW | AUS | 6:35.2 | 1:45.1 | |
| 216 | Johannes Bartosch | 63 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 6:35.2 | 1:44.8 |
| 218 | Justin Hirsch | 39 | USA | 6:35.6 | 1:46.0 | ||
| 219 | Drew Sonier | 62 | USA | 6:36.8 | 1:44.9 | ||
| 220 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6:37.4 | 1:44.9 |
| 221 | Tom Dwyer | 38 | USA | 6:37.7 | 1:45.3 | ||
| 222 | Zach Robley | 34 | USA | 6:38.1 | 1:45.5 | ||
| 223 | Patrick Vassort | 63 | Vichy | FRA | 6:38.3 | 1:45.2 | |
| 224 | Mark Rutten | 44 | CAN | 6:38.6 | 1:45.3 | ||
| 225 | Giovanni Cerocchi | 28 | ITA | 6:38.9 | 1:45.6 | ||
| 226 | Jeremy Parks | 39 | USA | 6:39.4 | 1:45.6 | ||
| 227 | Scott Trusty | 59 | MO | USA | 6:39.5 | 1:45.2 | |
| 228 | Steve Terrell | 49 | Westport, MA | USA | 6:39.8 | 1:45.3 | |
| 229 | Daniele Cusmano | 40 | ITA | 6:41.4 | 1:45.6 | ||
| 229 | Matt Humbaugh | 45 | USA | 6:41.4 | 1:45.4 | ||
| 231 | Tobias Kohl | 35 | GER | 6:41.5 | 1:46.0 | ||
| 232 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 6:41.8 | 1:45.8 | |
| 233 | Adam Hart | 23 | GBR | 6:42.2 | 1:46.0 | ||
| 234 | Zeljko Durda | 41 | CRO | 6:42.3 | 1:45.9 | ||
| 234 | Wolfram Veigel | 55 | GER | 6:42.3 | 1:45.8 | ||
| 236 | David Jesser | 49 | Boston, MA | USA | 6:42.9 | 1:46.5 | |
| 237 | Kerry Burke | 37 | MA | USA | 6:43.4 | 1:45.8 | |
| 238 | Sean Strauch | 39 | CA | USA | 6:43.6 | 1:45.8 | |
| 239 | Timo Heckel | 48 | Singen | GER | 6:43.7 | 1:45.6 | |
| 240 | Andrew Dunn | 51 | Buffalo, NY | USA | 6:44.2 | 1:46.1 | |
| 240 | Vlad Lazurenko | 27 | UKR | 6:44.2 | 1:46.4 | ||
| 242 | Eliot Bassett | 43 | USA | 6:44.4 | 1:45.6 | ||
| 243 | Rob Cov | 42 | MA | USA | 6:44.7 | 1:46.2 | |
| 244 | Gordon Elvey | 54 | GBR | 6:45.9 | 1:46.1 | ||
| 245 | Aaron S | 50 | USA | 6:46.0 | 1:46.0 | ||
| 246 | George Linney | 48 | Durham, NC | USA | Furman University | 6:46.5 | 1:45.9 |
| 247 | Jadon Harding | 41 | CAN | 6:46.6 | 1:46.4 | ||
| 248 | Mike Taylor | 55 | GBR | 6:46.8 | 1:46.2 | ||
| 249 | Oliver Jähde | 49 | SUI | 6:47.2 | 1:46.4 | ||
| 250 | Rhys Phillips | 42 | GBR | 6:47.4 | 1:46.5 |