Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ja Ce	-		ESP		5:42.7	1:39.1
102	Tyler Smith	40		USA	GARAGEATHLETE	5:43.0	1:39.1
103	graham everitt	39	Sutton Veny	GBR		5:44.2	1:38.9
104	Marcos Fernández	34		ESP		5:44.8	1:39.3
105	Stanislav Hubacek	34	Brno	CZE		5:44.9	1:38.8
106	Christian Bisgaard	39	Copenhagen	DEN		5:45.1	1:38.9
107	Jack Reilly	28		USA		5:45.6	1:39.1
108	Jonathon Peers	30		AUS		5:45.9	1:39.5
109	Elliot Nye	27		NZL		5:46.5	1:39.2
110	Walker Adams	39		USA	U.S. Navy	5:46.8	1:39.4
110	Justin Walsh	36	Largo, FL	USA	CrossFit Decimate	5:46.8	1:40.9
112	Eric Rzepa	51	Göteborg	SWE		5:47.5	1:39.6
112	Kevin Powers	39		USA	Havoc City Fitness	5:47.5	1:39.6
114	Timothé Ménard	40	Basel Beach	SUI		5:50.4	1:40.2
115	heath warwick	44		GBR		5:50.5	1:39.8
116	Magnus Nyman	51	Uppsala	SWE		5:51.1	1:39.8
117	Tomislav Mrkus	44	Pula	CRO		5:51.5	1:39.9
118	Oliver Dreifke	46		AUT		5:53.0	1:40.1
119	Michały Qaaa	24		POL		5:53.2	1:52.9
120	David Marquez	43		ESP		5:54.5	1:40.1
121	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	5:55.0	1:40.8
122	Nolan Masse	38		USA		5:55.2	1:41.0
123	Luke Hartig	43		USA		5:55.7	1:40.1
124	Jérôme duwez	35	Chambéry	FRA		5:56.7	1:40.5
125	Reid Smith	56	Plaistow, NH	USA	Dauntless Academy	5:57.0	1:40.6
126	Steve Dewacht	53	Lethbridge, AB	CAN		5:57.3	1:40.4
127	Marco Vos	35		NED		5:58.6	1:41.0
128	Dominique Müller	42	Dresden	GER	CrossFit DD	5:58.7	1:40.8
129	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	5:59.5	1:40.7
130	Bob Fauser	60	Adelaide, SA	AUS		5:59.6	1:41.0
131	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6:00.4	1:40.9
131	John Lesniak	51		USA		6:00.4	1:40.8
133	Yoeri Berk	32		NED		6:00.6	1:41.2
134	Csaba Einspach	52		HUN		6:01.0	1:41.2
135	Matt Sweeting	49		AUS		6:01.5	1:41.1
136	Britt Andersen	56	British Columbia	CAN		6:01.6	1:41.0
137	Jurie Van Vuren	55	Hoedspruit	RSA		6:02.2	1:40.9
138	Darren Proud	40		IRL		6:04.1	1:42.0
139	Charlie Thompson	55		GBR		6:04.5	1:41.3
140	Christoph Zehmann	36		GER		6:04.6	1:41.4
140	Iain Cade	44		GBR		6:04.6	1:41.2
142	Ben Gill	41	IA	USA	Rowfit	6:05.0	1:41.3
143	Steve Halle	44	Normal, IL	USA		6:05.2	1:41.7
144	Robert Bruhn	44		GER		6:05.7	1:41.9
145	Antoine Manteau	38		FRA		6:06.0	1:41.6
146	Tracey Lanier	38	Camarillo, CA	USA		6:06.4	1:41.2
147	Dusty Larkin	38		IRL		6:07.1	1:42.1
148	Luka Koscak	38		CRO		6:07.2	1:41.6
149	Sean Venables	48		GBR	British Army	6:07.5	1:41.8
150	TJ Hope	41		USA	Osceola FD Row Club	6:07.7	1:42.4