Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ja Ce | - | ESP | 5:42.7 | 1:39.1 | ||
| 102 | Tyler Smith | 40 | USA | GARAGEATHLETE | 5:43.0 | 1:39.1 | |
| 103 | graham everitt | 39 | Sutton Veny | GBR | 5:44.2 | 1:38.9 | |
| 104 | Marcos Fernández | 34 | ESP | 5:44.8 | 1:39.3 | ||
| 105 | Stanislav Hubacek | 34 | Brno | CZE | 5:44.9 | 1:38.8 | |
| 106 | Christian Bisgaard | 39 | Copenhagen | DEN | 5:45.1 | 1:38.9 | |
| 107 | Jack Reilly | 28 | USA | 5:45.6 | 1:39.1 | ||
| 108 | Jonathon Peers | 30 | AUS | 5:45.9 | 1:39.5 | ||
| 109 | Elliot Nye | 27 | NZL | 5:46.5 | 1:39.2 | ||
| 110 | Walker Adams | 39 | USA | U.S. Navy | 5:46.8 | 1:39.4 | |
| 110 | Justin Walsh | 36 | Largo, FL | USA | CrossFit Decimate | 5:46.8 | 1:40.9 |
| 112 | Eric Rzepa | 51 | Göteborg | SWE | 5:47.5 | 1:39.6 | |
| 112 | Kevin Powers | 39 | USA | CrossFit Mastodon | 5:47.5 | 1:39.6 | |
| 114 | Timothé Ménard | 40 | Basel Beach | SUI | 5:50.4 | 1:40.2 | |
| 115 | heath warwick | 44 | GBR | 5:50.5 | 1:39.8 | ||
| 116 | Magnus Nyman | 51 | Uppsala | SWE | 5:51.1 | 1:39.8 | |
| 117 | Tomislav Mrkus | 44 | Pula | CRO | 5:51.5 | 1:39.9 | |
| 118 | Oliver Dreifke | 46 | AUT | 5:53.0 | 1:40.1 | ||
| 119 | Michały Qaaa | 24 | POL | 5:53.2 | 1:52.9 | ||
| 120 | David Marquez | 43 | ESP | 5:54.5 | 1:40.1 | ||
| 121 | Peter Kristensen | 49 | Svendborg | DEN | Svendborg RoKlub | 5:55.0 | 1:40.8 |
| 122 | Nolan Masse | 38 | USA | 5:55.2 | 1:41.0 | ||
| 123 | Luke Hartig | 43 | USA | 5:55.7 | 1:40.1 | ||
| 124 | Jérôme duwez | 35 | Chambéry | FRA | 5:56.7 | 1:40.5 | |
| 125 | Reid Smith | 56 | Plaistow, NH | USA | Bona Fide Fitness | 5:57.0 | 1:40.6 |
| 126 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 5:57.3 | 1:40.4 | |
| 127 | Marco Vos | 35 | NED | 5:58.6 | 1:41.0 | ||
| 128 | Dominique Müller | 42 | Dresden | GER | CrossFit DD | 5:58.7 | 1:40.8 |
| 129 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 5:59.5 | 1:40.7 |
| 130 | Bob Fauser | 60 | Adelaide, SA | AUS | 5:59.6 | 1:41.0 | |
| 131 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6:00.4 | 1:40.9 |
| 131 | John Lesniak | 51 | USA | 6:00.4 | 1:40.8 | ||
| 133 | Yoeri Berk | 32 | NED | 6:00.6 | 1:41.2 | ||
| 134 | Csaba Einspach | 52 | HUN | 6:01.0 | 1:41.2 | ||
| 135 | Matt Sweeting | 49 | AUS | 6:01.5 | 1:41.1 | ||
| 136 | Britt Andersen | 56 | British Columbia | CAN | 6:01.6 | 1:41.0 | |
| 137 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 6:02.2 | 1:40.9 | |
| 138 | Darren Proud | 40 | IRL | 6:04.1 | 1:42.0 | ||
| 139 | Charlie Thompson | 55 | GBR | 6:04.5 | 1:41.3 | ||
| 140 | Christoph Zehmann | 36 | GER | 6:04.6 | 1:41.4 | ||
| 140 | Iain Cade | 44 | GBR | 6:04.6 | 1:41.2 | ||
| 142 | Ben Gill | 41 | USA | 6:05.0 | 1:41.3 | ||
| 143 | Steve Halle | 44 | Normal, IL | USA | 6:05.2 | 1:41.7 | |
| 144 | Robert Bruhn | 44 | GER | 6:05.7 | 1:41.9 | ||
| 145 | Antoine Manteau | 38 | FRA | 6:06.0 | 1:41.6 | ||
| 146 | Tracey Lanier | 38 | USA | 6:06.4 | 1:41.2 | ||
| 147 | Dusty Larkin | 38 | IRL | 6:07.1 | 1:42.1 | ||
| 148 | Luka Koscak | 38 | CRO | 6:07.2 | 1:41.6 | ||
| 149 | Sean Venables | 48 | GBR | British Army | 6:07.5 | 1:41.8 | |
| 150 | TJ Hope | 41 | USA | Osceola FD Row Club | 6:07.7 | 1:42.4 |