Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Christian Gorges | 30 | GER | 6:48.1 | 1:46.8 | ||
| 252 | John Sweeney | 45 | Cambridge, MA | USA | 6:48.2 | 1:46.3 | |
| 253 | Richard Taylor | 43 | GBR | 6:48.3 | 1:46.3 | ||
| 253 | Dustin Orr | 34 | USA | 6:48.3 | 1:47.7 | ||
| 255 | David Cesiel | 33 | USA | 6:48.4 | 1:46.5 | ||
| 256 | Wolf Steinmetz | 46 | GER | 6:48.6 | 1:46.6 | ||
| 257 | Bill Monger | 52 | USA | 6:48.9 | 1:46.5 | ||
| 258 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 6:49.1 | 1:46.2 | |
| 259 | Shauna Murphy | 39 | Sudbury, ON | CAN | 6:49.2 | 1:46.6 | |
| 260 | Jere Nurmi | 58 | FIN | GARAGEATHLETE | 6:49.3 | 1:46.2 | |
| 261 | Guido Geisler | 29 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 6:49.5 | 1:47.3 |
| 262 | Robert Goggs | 43 | Ithaca, NY | USA | 6:49.7 | 1:47.0 | |
| 263 | Felix Wiedemann | 36 | GER | 6:50.8 | 1:48.2 | ||
| 264 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 6:51.1 | 1:47.2 |
| 265 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 6:51.3 | 1:50.7 |
| 266 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 6:51.4 | 1:46.8 | |
| 267 | J.P. Bretl | 54 | MA | USA | 6:51.7 | 1:47.0 | |
| 268 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 6:51.8 | 1:46.6 | |
| 268 | Christoph Schramm | 33 | GER | 6:51.8 | 1:46.8 | ||
| 270 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 6:51.9 | 1:46.4 |
| 271 | Pavel Franko | 45 | Lassee | AUT | 6:52.9 | 1:47.0 | |
| 272 | Stephan Straßburger | 40 | GER | 6:53.0 | 1:48.0 | ||
| 273 | Stuart Nevin | 31 | GBR | 6:53.2 | 1:47.1 | ||
| 273 | Sam Atta | 33 | NED | 6:53.2 | 1:47.1 | ||
| 273 | David Larmour | 66 | GBR | 6:53.2 | 1:47.1 | ||
| 276 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 6:53.3 | 1:46.7 |
| 277 | Jeremy Murchland | 48 | Carmel, IN | USA | 6:53.4 | 1:47.2 | |
| 278 | John Wright | 42 | USA | 6:53.7 | 1:47.6 | ||
| 279 | Josh Abell | 35 | USA | 6:54.4 | 1:47.6 | ||
| 280 | Nick Cavey | 33 | GBR | 6:54.7 | 1:47.1 | ||
| 281 | Charl Herbst | 43 | RSA | 6:54.8 | 1:47.2 | ||
| 281 | Lars Fredrik A.Bråthen | 44 | Asker | NOR | 6:54.8 | 1:48.1 | |
| 283 | Phil Haskew | 39 | GBR | 6:55.3 | 1:47.8 | ||
| 284 | Cristian Leusciatti | 34 | SUI | 6:55.4 | 1:47.0 | ||
| 284 | Christophe Keyeux | 49 | Oupeye | BEL | 6:55.4 | 1:47.8 | |
| 286 | Nikola Savov | 28 | BUL | 6:55.7 | 1:47.3 | ||
| 286 | Horst Schwanke | 69 | Starnberg | GER | 6:55.7 | 1:47.3 | |
| 288 | Alec McGillivray | 41 | Paris, ON | CAN | 6:55.9 | 1:46.9 | |
| 289 | Samuel Clarke | 39 | WA | USA | U.S. Army | 6:56.0 | 1:47.3 |
| 289 | Terje Bjørlykke | 42 | NOR | 6:56.0 | 1:47.4 | ||
| 291 | Emanuele Neri | 57 | ITA | 6:56.3 | 1:47.4 | ||
| 292 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 6:56.6 | 1:47.3 |
| 293 | Vikas Malepati | 19 | USA | 6:56.8 | 1:47.7 | ||
| 294 | Marc Dokter | 57 | Laren | NED | 6:56.9 | 1:48.1 | |
| 295 | Joseph Overocker | 48 | NC | USA | 6:57.0 | 1:47.3 | |
| 295 | jan luppes | 64 | NED | The Diamonds (Over Sixties Erging Group) | 6:57.0 | 1:47.5 | |
| 295 | Mike Oliver | 51 | Bethesda | GBR | 6:57.0 | 1:47.6 | |
| 295 | Martin Madsen | 33 | DEN | 6:57.0 | 1:48.9 | ||
| 299 | Matthew Hunt | 47 | USA | 6:57.1 | 1:47.5 | ||
| 300 | Steve Bell | 55 | GBR | 6:57.6 | 1:47.4 |