Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Trent Bankhead | 38 | USA | 10:23.1 | 2:10.1 | ||
| 202 | Jodi Robards | 44 | AUS | 10:24.5 | 2:10.6 | ||
| 203 | Charlotte McDermitt | 59 | DE | USA | 10:25.4 | 2:10.4 | |
| 204 | Mitchell Armbruster | 47 | USA | U.S. Air Force | 10:27.1 | 2:09.9 | |
| 205 | Janna Tirronen | 53 | FIN | 10:27.3 | 2:10.9 | ||
| 206 | Suzanne Szeliga | 46 | USA | 10:28.3 | 2:09.6 | ||
| 207 | julie coder | 50 | USA | 10:30.5 | 2:10.2 | ||
| 208 | Sally Clark | 59 | GBR | 10:31.9 | 2:09.7 | ||
| 209 | Owe Kjær | 55 | NOR | 10:34.6 | 2:10.3 | ||
| 210 | Paul Hoaglund | 39 | USA | 10:34.8 | 2:10.6 | ||
| 211 | Dayse Simoes | 30 | BRA | 10:36.4 | 2:10.4 | ||
| 212 | David Millard | 43 | CAN | 10:38.1 | 2:10.5 | ||
| 213 | Mali Gomezcaña | 34 | MEX | CrossFit Vultur | 10:41.5 | 2:11.8 | |
| 214 | Nathan Walker | 29 | GBR | 10:44.1 | 2:12.9 | ||
| 215 | Martin Grønsund | 29 | NOR | 10:45.1 | 2:10.9 | ||
| 216 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 10:46.0 | 2:11.2 | |
| 217 | Emanuele Gorgone | 44 | ITA | 10:48.0 | 2:11.6 | ||
| 218 | Alexa Hoffmann-Palacios | 33 | USA | 10:50.7 | 2:12.5 | ||
| 219 | Steven Holmes | 69 | USA | 10:51.9 | 2:12.5 | ||
| 220 | Joshua Herzig-Marx | 46 | Newton, MA | USA | 10:53.5 | 2:12.3 | |
| 221 | Alice MacLeod | 15 | GBR | 10:57.2 | 2:15.8 | ||
| 222 | Kyle Kready | 34 | USA | Rogue Fitness | 10:57.3 | 2:12.3 | |
| 223 | Clare Roberts | 48 | GBR | 10:58.7 | 2:12.7 | ||
| 224 | Lisa McDonnell | 38 | USA | 10:59.2 | 2:12.8 | ||
| 225 | Kim Parkinson | 37 | USA | 10:59.8 | 2:13.1 | ||
| 226 | Mallory Coley | 31 | USA | 11:00.1 | 2:13.2 | ||
| 227 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 11:03.0 | 2:14.9 |
| 228 | Julia Assmus | 28 | GER | CrossFit Kampfgeist | 11:04.9 | 2:15.4 | |
| 229 | Jeff Cubos | 45 | CAN | 11:06.1 | 2:14.1 | ||
| 230 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 11:08.2 | 2:13.9 |
| 231 | Hannah Green | 46 | GBR | 11:11.7 | 2:14.0 | ||
| 232 | Justin Enos | 40 | USA | 11:12.3 | 2:14.0 | ||
| 233 | Donna White | 48 | AUS | 11:12.5 | 2:13.9 | ||
| 234 | Nora Zoma | 40 | USA | 11:12.9 | 2:15.5 | ||
| 235 | Gary Bryson | 36 | PE | CAN | reddit /r/ rowing | 11:16.0 | 2:14.2 |
| 236 | joey gealer | 14 | USA | 11:16.5 | 2:15.3 | ||
| 237 | Alec Gramann | 32 | USA | 11:17.0 | 2:15.2 | ||
| 238 | Carlos Sepulveda | 38 | USA | 11:23.1 | 2:15.7 | ||
| 239 | Joyce Bronkhorst | 41 | Purmerend | NED | 11:23.2 | 2:15.7 | |
| 240 | Victoria Elliott | 50 | GBR | 11:26.4 | 2:16.1 | ||
| 241 | Carissa Demore | 38 | MA | USA | 11:27.3 | 2:15.5 | |
| 242 | Rob McCormick | 60 | Apex, NC | USA | 11:30.6 | 2:16.3 | |
| 243 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 11:32.9 | 2:18.1 |
| 244 | Julio Fuentes | 38 | USA | 11:33.5 | 2:18.4 | ||
| 245 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 11:33.7 | 2:16.2 |
| 246 | JR Clark | 54 | Oakland, CA | USA | Forum Flyers | 11:34.0 | 2:23.2 |
| 247 | Jenn Beck | 54 | Salt Lake City, UT | USA | 11:39.0 | 2:18.1 | |
| 248 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 11:42.3 | 2:17.9 |
| 249 | Reka Skolits | 30 | NED | 11:44.6 | 2:18.1 | ||
| 250 | Caroline Woywadt | 52 | GER | Woywadt Family | 11:44.7 | 2:17.4 |