Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brenda Mans | 42 | BEL | Belgian Air Force | 15:16.1 | 2:41.0 | |
| 302 | 선 허 | 32 | KOR | 15:25.8 | 2:42.5 | ||
| 303 | Chaithanya Duryea | 40 | NC | USA | 15:39.6 | 2:45.9 | |
| 304 | Jaspaven Sahota | 31 | GBR | 16:35.4 | 2:52.6 | ||
| 305 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:36.2 | 2:51.8 |
| 306 | Catherine Ledesma | 32 | USA | 16:48.7 | 2:53.0 | ||
| 307 | Suzanne Howle | 52 | USA | 16:56.1 | 2:55.4 | ||
| 308 | Seth H | 11 | GBR | 18:32.9 | 3:09.6 | ||
| 309 | L T | 34 | USA | 19:38.0 | 3:43.8 | ||
| 310 | Charles Cole | 78 | Skiatook, OK | USA | 20:01.0 | 3:20.9 | |
| 311 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 20:25.5 | 3:24.6 |
| 312 | Lynnae Dinwiddie | 47 | USA | 20:43.2 | 3:30.2 |