Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Liam Jones | 38 | GBR | 6:19.1 | 1:44.1 | ||
| 52 | Ed Condry | 70 | Northamptonshire | GBR | 6:19.2 | 1:42.9 | |
| 53 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 6:19.6 | 1:42.8 | |
| 54 | Anthony DE QUEIROS | 44 | FRA | 6:22.8 | 1:43.8 | ||
| 55 | Illyas Tehraoui | 25 | BEL | 6:24.5 | 1:43.4 | ||
| 56 | Ryan Foss | 35 | USA | 6:30.8 | 1:44.0 | ||
| 57 | Guillaume Badré | 44 | FRA | 6:31.9 | 1:44.3 | ||
| 58 | Sébastien Plattier | 47 | FRA | 6:33.6 | 1:44.4 | ||
| 59 | Jesse Correa | 33 | USA | 6:33.9 | 1:44.9 | ||
| 60 | Sonny Esslemont | 30 | GBR | 6:36.0 | 1:44.7 | ||
| 61 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6:37.6 | 1:44.5 |
| 62 | Noel O'Neill | 45 | IRL | 6:42.0 | 1:45.5 | ||
| 63 | Anthony Haslin | 37 | FRA | 6:42.7 | 1:45.3 | ||
| 64 | Kolten Keeney | 34 | USA | Warrior Fitness | 6:45.9 | 1:46.0 | |
| 65 | Ben Conner | 31 | USA | 6:47.4 | 1:46.2 | ||
| 66 | Florian CARNEVALE | 29 | FRA | 6:47.5 | 1:46.7 | ||
| 67 | keith gross | 39 | MN | USA | CrossFit Linchpin | 6:52.3 | 1:46.8 |
| 68 | Howard Gaw | 46 | USA | 6:54.7 | 1:46.6 | ||
| 69 | Dag Jarlson | 54 | SWE | 6:54.9 | 1:46.7 | ||
| 70 | Mads Westmark | 33 | DEN | 6:55.5 | 1:47.5 | ||
| 71 | Ryan! Mason | 41 | Bozeman, MT | USA | 6:57.1 | 1:47.0 | |
| 72 | Raul Rivera | 45 | MEX | 6:57.2 | 1:47.7 | ||
| 73 | Xavier Gimet | 24 | FRA | 6:59.2 | 1:48.0 | ||
| 74 | Zohar Komargodski | 40 | USA | 7:01.4 | 1:47.6 | ||
| 75 | Zachary Campuzano | 30 | USA | 7:01.6 | 1:48.5 | ||
| 76 | Víctor Esparza | 31 | ESP | 7:03.1 | 1:48.0 | ||
| 77 | Gareth Walker | 44 | GBR | 7:03.4 | 1:47.3 | ||
| 78 | Marc André Ouellet | 34 | CAN | 7:04.6 | 1:47.9 | ||
| 79 | Loïc Scotton | 37 | FRA | 7:07.6 | 1:49.3 | ||
| 80 | Pablo SESSA | 22 | FRA | 7:10.9 | 1:48.5 | ||
| 81 | Brandon Doyle | 40 | Bakersfield, CA | USA | CrossFit Copper | 7:12.0 | 1:48.4 |
| 82 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 7:14.3 | 1:48.9 |
| 83 | Robert Kelley | 52 | Lacey, WA | USA | 7:15.8 | 1:49.3 | |
| 84 | Tim Lloyd | 63 | GBR | 7:18.8 | 1:49.2 | ||
| 85 | Tripp Lewis | 30 | USA | 7:19.2 | 1:49.8 | ||
| 86 | Uwe Gronewold | 54 | GER | 7:20.4 | 1:49.4 | ||
| 87 | Ryan Treleven | 37 | USA | 7:20.5 | 1:49.7 | ||
| 88 | Kevin S. | 39 | GER | 7:23.8 | 1:50.4 | ||
| 89 | Anthony Warren | 45 | Chur | SUI | 7:25.4 | 1:50.0 | |
| 90 | Nate LaDuke | 18 | USA | 7:25.5 | 1:50.1 | ||
| 91 | Aðalgeir Sævar Óskarsson | 42 | ISL | 7:25.6 | 1:50.0 | ||
| 92 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 7:26.9 | 1:50.9 |
| 93 | Erik Olsen | 43 | USA | 7:27.8 | 1:51.0 | ||
| 94 | Gareth Thomas | 37 | GBR | 7:29.0 | 1:50.3 | ||
| 95 | Ash Norie | 56 | GBR | 7:29.9 | 1:50.6 | ||
| 96 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 7:31.4 | 1:50.5 |
| 97 | Hélder Pinto | 37 | POR | 7:33.1 | 1:52.1 | ||
| 98 | Brian Ashley | 44 | Pittsburgh, PA | USA | 7:33.8 | 1:50.8 | |
| 99 | Eric Vargas | 36 | USA | 7:35.4 | 1:51.1 | ||
| 100 | Matthew Jiang | 35 | AUS | 7:38.0 | 1:51.2 |