Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 9:03.6 | 2:00.5 | |
| 152 | le le | 35 | CHN | 9:03.9 | 2:00.8 | ||
| 153 | Kelley Baker | 53 | CA | USA | 9:05.5 | 2:00.6 | |
| 154 | Darci Anglehart | 43 | CAN | 9:06.1 | 2:00.8 | ||
| 155 | Eric Jaquez | 42 | Meeker, CO | USA | 9:07.0 | 2:00.9 | |
| 156 | Michael Fontana | 46 | USA | 9:07.4 | 2:01.0 | ||
| 157 | Bob Baker | 48 | USA | 9:07.7 | 2:01.1 | ||
| 158 | Nikola Karaklajic | 33 | SRB | 9:08.2 | 2:01.5 | ||
| 158 | Paul Holden | 44 | Farnborough | GBR | 9:08.2 | 2:00.9 | |
| 160 | Lisa Lewis | 45 | GBR | 9:16.0 | 2:02.1 | ||
| 161 | Kiera Asay | 39 | USA | 9:17.9 | 2:02.0 | ||
| 162 | Scott Welsh | 55 | ATHENS, OH | USA | 9:18.3 | 2:03.3 | |
| 163 | Gareth Jones | 41 | GBR | 9:18.5 | 2:02.4 | ||
| 164 | Romi G | 29 | GBR | 9:19.2 | 2:04.2 | ||
| 165 | Michael Fosdick | 28 | USA | 9:20.7 | 2:02.3 | ||
| 166 | Melissa Bratina | 52 | USA | 9:22.3 | 2:02.8 | ||
| 167 | Shannon O’Brien | 31 | USA | 9:22.4 | 2:02.5 | ||
| 168 | Jana Civelova | 34 | GBR | 9:22.5 | 2:03.8 | ||
| 169 | Dorte Olsen | 28 | AFG | 9:22.8 | 2:02.6 | ||
| 170 | Chris Clark | 49 | CAN | 9:22.9 | 2:02.4 | ||
| 171 | Cheryl Edworthy | 41 | GBR | 9:24.7 | 2:03.9 | ||
| 172 | Nicola Drinkall | 46 | GBR | 9:25.6 | 2:03.0 | ||
| 173 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 9:29.7 | 2:03.0 |
| 174 | Marc Tower | 63 | OK | USA | 9:31.3 | 2:03.4 | |
| 175 | Michael Noack | 36 | Osnabrück | GER | 9:37.1 | 2:04.4 | |
| 176 | K G | 50 | AUS | 9:41.0 | 2:04.6 | ||
| 177 | Brandon Taylor | 34 | USA | 9:41.2 | 2:05.4 | ||
| 177 | Matt Oakes | 28 | USA | 9:41.2 | 2:05.1 | ||
| 179 | Kyla Bullock | 36 | CO | USA | 9:41.7 | 2:05.8 | |
| 180 | John Kurack | 40 | USA | 9:45.5 | 2:12.1 | ||
| 181 | Tony Schuster | 36 | USA | 9:45.6 | 2:05.3 | ||
| 182 | Kevin McNally | 29 | USA | 9:46.5 | 2:06.8 | ||
| 183 | Caroline Williams | 37 | GBR | 9:48.8 | 2:05.4 | ||
| 184 | Benoît Barthélémy | 29 | FRA | 9:51.7 | 2:10.7 | ||
| 185 | Kelly Steiny | 52 | USA | 9:52.9 | 2:06.4 | ||
| 186 | Melanie Zartmann | 35 | GER | 9:54.5 | 2:06.6 | ||
| 187 | Brian Acosta | 37 | ESP | 9:58.9 | 2:09.6 | ||
| 188 | Lindsay Mahan | 32 | USA | 10:01.2 | 2:06.7 | ||
| 189 | Scott Moore | 62 | Denver, CO | USA | U.S. Marines | 10:01.6 | 2:07.0 |
| 190 | Eric Lhoir | 43 | Jurbise | BEL | 10:01.9 | 2:08.9 | |
| 191 | Sunna Jóhannsdottir | 33 | ISL | 10:04.6 | 2:08.2 | ||
| 192 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 10:05.3 | 2:06.8 | |
| 193 | Brittany Grimes | 37 | USA | 10:06.2 | 2:07.0 | ||
| 194 | Maxx Brenner | 28 | USA | 10:08.8 | 2:10.2 | ||
| 195 | Aurelie Blondel | 33 | FRA | 10:10.0 | 2:07.7 | ||
| 196 | Vicente Javier Esparza | 62 | ESP | 10:10.8 | 2:08.5 | ||
| 197 | Dayvison Machado | 38 | BRA | 10:11.5 | 2:07.6 | ||
| 198 | Ruth Martin | 38 | GBR | 10:12.6 | 2:08.0 | ||
| 199 | Chad Schiffman | 48 | Navarre | USA | Zarzaur Law, P.A. | 10:14.5 | 2:07.8 |
| 200 | 성용 윤 | 38 | KOR | 10:23.0 | 2:11.6 |