Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Leitner	40	Wien	AUT		3:59.5	1:26.2
2	Matthew Recchia	41		USA		4:01.3	1:26.0
3	kyle romich	30		USA		4:10.8	1:27.2
4	Lukas Ksoll	40		GER		4:29.6	1:29.3
5	Andy Pike	48		GBR	Include Fitness	4:32.7	1:29.8
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	4:51.6	1:32.4
7	Ben Raybould	35		GBR		4:52.7	1:32.6
8	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	4:59.9	1:33.1
9	Andrew Dickson	46		NZL		5:05.3	1:33.8
10	Alexandre Couillandeau	31		FRA		5:06.0	1:34.6
11	Tyler Lyttle	27		GBR		5:06.3	1:34.3
12	Jess McFarlane	35		GBR		5:14.3	1:35.7
13	Sebastien Bernard	42		FRA		5:21.9	1:36.2
14	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	5:24.5	1:36.7
15	Neil Burdett	44		GBR		5:27.1	1:36.5
16	Daniel Blackwell	34		USA		5:30.3	1:37.4
17	Mark Walker	46		GBR		5:32.5	1:37.1
18	Brian Chawke	37		IRL		5:33.5	1:37.6
19	Nathan LaDuke	55		USA		5:37.3	1:38.9
20	Derek Kumagai	42		USA		5:39.9	1:38.0
21	Chris De Sousa Costa	36	Toronto, ON	CAN	LIFT Crossfit	5:41.6	1:38.4
22	Emeric Poloce	41		FRA		5:44.8	1:39.7
23	Jonas Van de Voorde	38	Lier	BEL		5:46.3	1:39.1
24	Jess Knigge	47		USA		5:47.5	1:39.4
25	Romain Nouals	41		FRA		5:48.5	1:39.1
26	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	5:49.4	1:39.1
27	Karl Johnson	36		USA		5:49.5	1:39.4
28	Edward Jamer	44	Fredericton, NB	CAN		5:50.1	1:39.5
29	Christian Jaunich	28	ME	USA		5:51.0	1:39.4
30	Jc Guerin	22		FRA		5:52.8	1:40.0
31	Stephen Esslemont	48	Livingston	GBR		5:53.7	1:39.7
31	David Le Jeune	50		GBR		5:53.7	1:39.7
33	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5:54.0	1:39.6
34	Brian Vernetti	36		USA		5:56.4	1:39.9
35	Laurent Campourcy	42		FRA		5:57.6	1:40.7
36	Thomas Platzk	47		GER		5:57.9	1:40.3
37	Theo Larroque	28		FRA		5:58.4	1:40.2
38	Anton Castineira	36		ITA		5:58.7	1:40.6
39	Jon Paul Dorrian	38		GBR		6:01.2	1:40.8
40	BORJA SÁNCHEZ LORENTE	42		ESP		6:02.6	1:40.8
41	Manny Moreno	52		USA		6:05.7	1:43.8
42	t p	42		USA		6:06.3	1:41.0
43	Xavier Letendre	16		CAN		6:07.6	1:42.0
44	Jeremy Turek	38		FRA		6:09.1	1:41.7
45	Ignac Marko	50	Budapest	HUN		6:10.8	1:42.7
46	Németh Péter	38		HUN		6:12.6	1:42.4
47	Etienne André	31		FRA		6:12.7	1:41.8
48	Daniel Evans	40	OH	USA	GARAGEATHLETE	6:14.0	1:42.1
49	Jay Neely	49		USA		6:16.5	1:42.3
50	Ger Manning	46		IRL		6:18.7	1:43.1