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Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Stephen Selwood 67 GBR 7:39.1 1:51.4
102 Edwige Alfred 44 FRA 7:42.4 1:51.8
103 Jessica Östlin 24 SWE 7:45.5 1:52.7
104 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 7:45.9 1:54.0
105 Dean Hardy 29 USA 7:52.4 1:53.4
106 Julien Bollon 33 FRA 7:52.5 1:53.2
107 Maria Dahlberg 40 SWE 7:54.5 1:53.4
108 cj nichols 56 USA 7:58.8 1:53.8
109 Matt Seeney 37 AUS 8:03.5 1:54.3
109 jon fox 54 USA 8:03.5 1:55.0
111 Dave Maniscalco 39 USA 8:04.7 1:54.2
112 Patrice Blier 50 CAN 8:06.2 1:54.4
113 Carlos Eacobar 34 AUS 8:06.3 2:00.9
114 Stewart Holder 38 GBR 8:06.5 1:55.2
115 Chris Anglehart 46 CAN 8:07.5 1:54.8
116 Mathias CUSSET 27 FRA 8:08.1 1:55.0
117 Antoine Lacombe 26 FRA 8:09.4 1:55.2
118 Michael Gibbons 55 USA 8:10.1 1:54.6
119 Steve Cousins 50 USA 8:10.3 1:54.9
120 Graham Dudgeon 53 USA 8:11.9 1:55.0
121 Joanna Costello 29 NZL 8:12.3 1:55.0
122 Johanna Nilsson 34 SWE 8:13.3 1:55.3
123 Erik van Drooge 64 NED 8:16.5 1:55.5
124 Affandi I 24 CAN 8:18.6 1:56.0
125 Florian Hoeldl 37 GER 8:22.8 1:57.2
126 Karim Bousbia 33 AUT 8:25.5 1:56.5
127 Russell Hawkes 51 GBR 8:26.4 1:56.6
128 Kai Esser 38 GER 8:29.1 1:56.7
129 Sabino Lagattolla 53 USA 8:32.5 1:57.0
130 Colin Chapman 56 AUS 8:35.5 1:58.7
130 Bernhard Kohli 46 SUI 8:35.5 1:58.5
132 Roland Kühnemann 57 GER 8:36.4 1:57.6
133 Nathan Deane 43 GBR 8:37.0 1:58.7
134 Louis Micallef 38 MLT 8:37.2 1:59.2
135 Isabelle Dion 34 CAN 8:37.5 1:57.7
136 Arturo Alvarenga 35 PAR 8:37.7 1:58.7
137 Christopher Metcalf 71 USA 8:38.1 1:57.8
138 Bryan Steele 42 USA 8:38.7 1:57.8
139 Paul Kelsay 46 USA 8:40.2 1:58.8
140 Trent Payne 35 USA 8:42.8 1:58.7
141 Joshua Pace 38 AUS 8:48.4 1:59.1
142 GM Cong 41 GBR 8:50.4 1:59.7
143 Thierry Recurt 56 FRA 8:53.6 1:59.5
144 Stuart Nevin 31 GBR 8:55.7 2:01.1
145 John Walker 40 GBR 8:56.1 2:01.9
146 joe weare 30 GBR 8:56.6 1:59.8
147 Luca Vailati 42 ITA 8:59.4 2:00.0
148 Roger Stainforth 79 GBR 9:00.1 2:00.2
149 Rebekah Green 52 GBR 9:01.1 2:00.8
150 Steven Robinson 51 USA 9:02.0 2:00.8