Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Edwige Alfred	44		FRA		7:42.4	1:51.8
102	Jessica Östlin	24		SWE		7:45.5	1:52.7
103	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	7:45.9	1:54.0
104	Dean Hardy	29		USA		7:52.4	1:53.4
105	Julien Bollon	33		FRA		7:52.5	1:53.2
106	Maria Dahlberg	40		SWE		7:54.5	1:53.4
107	cj nichols	56		USA		7:58.8	1:53.8
108	Matt Seeney	37		AUS		8:03.5	1:54.3
108	jon fox	54		USA		8:03.5	1:55.0
110	Dave Maniscalco	39		USA		8:04.7	1:54.2
111	Patrice Blier	50	LAVAL, QC	CAN		8:06.2	1:54.4
112	Carlos Eacobar	34		AUS		8:06.3	2:00.9
113	Stewart Holder	38		GBR		8:06.5	1:55.2
114	Chris Anglehart	46		CAN	321Go Fitness	8:07.5	1:54.8
115	Mathias CUSSET	27		FRA		8:08.1	1:55.0
116	Antoine Lacombe	26		FRA		8:09.4	1:55.2
117	Michael Gibbons	55		USA		8:10.1	1:54.6
118	Steve Cousins	50		USA		8:10.3	1:54.9
119	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	8:11.9	1:55.0
120	Joanna Costello	29		NZL		8:12.3	1:55.0
121	Johanna Nilsson	34		SWE		8:13.3	1:55.3
122	Erik van Drooge	64		NED		8:16.5	1:55.5
123	Affandi I	24		CAN		8:18.6	1:56.0
124	Florian Hoeldl	37		GER		8:22.8	1:57.2
125	Karim Bousbia	33		AUT		8:25.5	1:56.5
126	Russell Hawkes	51		GBR		8:26.4	1:56.6
127	Kai Esser	38		GER		8:29.1	1:56.7
128	Sabino Lagattolla	53	Hudson, MA	USA		8:32.5	1:57.0
129	Colin Chapman	56	Toowoomba , QLD	AUS		8:35.5	1:58.7
129	Bernhard Kohli	46		SUI		8:35.5	1:58.5
131	Roland Kühnemann	57	Groß Kreutz	GER		8:36.4	1:57.6
132	Nathan Deane	43	London	GBR		8:37.0	1:58.7
133	Louis Micallef	38		MLT		8:37.2	1:59.2
134	Isabelle Dion	34		CAN		8:37.5	1:57.7
135	Arturo Alvarenga	35		PAR		8:37.7	1:58.7
136	Christopher Metcalf	71	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	8:38.1	1:57.8
137	Bryan Steele	42		USA		8:38.7	1:57.8
138	Paul Kelsay	46	MO	USA	CrossFit Witness	8:40.2	1:58.8
139	Trent Payne	35		USA		8:42.8	1:58.7
140	Joshua Pace	38		AUS		8:48.4	1:59.1
141	GM Cong	41		GBR		8:50.4	1:59.7
142	Thierry Recurt	56		FRA		8:53.6	1:59.5
143	Stuart Nevin	31		GBR		8:55.7	2:01.1
144	John Walker	40		GBR		8:56.1	2:01.9
145	joe weare	30		GBR		8:56.6	1:59.8
146	Luca Vailati	42		ITA		8:59.4	2:00.0
147	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	9:00.1	2:00.2
148	Rebekah Green	52		GBR		9:01.1	2:00.8
149	Steven Robinson	51		USA		9:02.0	2:00.8
150	Chris Berthouil	44		BEL	Belgian Army Rowers	9:03.6	2:00.5