Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Gravel J | 59 | CAN | 11:51.5 | 2:18.5 | ||
| 252 | Tami Todd | 58 | USA | 11:51.7 | 2:18.5 | ||
| 253 | Olivia Uresti | 26 | USA | 11:52.9 | 2:19.2 | ||
| 254 | Andrew Lewis | 30 | USA | 11:58.2 | 2:18.8 | ||
| 255 | Rachel JOUHANNAU | 56 | FRA | 12:01.2 | 2:20.2 | ||
| 256 | Debi Coudriet | 58 | USA | 12:04.7 | 2:19.6 | ||
| 257 | Sarah Hannay | 39 | AUS | 12:06.5 | 2:20.8 | ||
| 258 | Jillian Moore | 34 | NM | USA | 12:08.2 | 2:20.0 | |
| 259 | Cate Lewis | 29 | USA | 12:08.3 | 2:20.7 | ||
| 260 | Alicia Sepulveda | 37 | USA | 12:08.8 | 2:20.4 | ||
| 261 | Arnaud De Lange | 44 | FRA | 12:10.1 | 2:20.1 | ||
| 262 | Lindsay Durfee | 47 | USA | 12:12.6 | 2:23.0 | ||
| 263 | Casey Michaels | 33 | GBR | 12:15.2 | 2:20.9 | ||
| 264 | Janie Beard | 67 | GBR | 12:16.2 | 2:21.3 | ||
| 265 | Hilary Penrod | 40 | Bixby, OK | USA | 12:26.9 | 2:21.8 | |
| 266 | Francisco Piedra | 43 | USA | 12:32.4 | 2:22.9 | ||
| 267 | Lindsey Gruber | 37 | USA | 12:36.0 | 2:23.1 | ||
| 268 | Don Andrews | 64 | USA | 12:36.8 | 2:23.2 | ||
| 269 | Eddy Merckx | 57 | BEL | 12:41.9 | 2:25.9 | ||
| 270 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 12:43.5 | 2:26.6 |
| 271 | Michały Qaaa | 24 | POL | 12:47.3 | 2:44.4 | ||
| 272 | João Felipe Pimenta de Araújo | 21 | BRA | 12:51.0 | 2:25.7 | ||
| 273 | Jacques Monfette | 67 | Candiac, QC | CAN | 12:52.6 | 2:25.7 | |
| 274 | Kenneth Johnson | 40 | USA | MFP Friends | 13:01.5 | 2:25.7 | |
| 275 | Kreg Smead | 31 | USA | 13:04.0 | 2:26.1 | ||
| 276 | Kristen Etheridge | 49 | USA | 13:05.4 | 2:27.1 | ||
| 277 | Leonie Rose | 54 | GBR | 13:09.3 | 2:27.2 | ||
| 278 | Franco Guerra | 43 | HON | 13:09.9 | 2:27.5 | ||
| 279 | Courtney Talbot | 28 | GBR | 13:10.2 | 2:27.7 | ||
| 280 | Michae Mcmenamy | 58 | USA | 13:11.8 | 2:26.7 | ||
| 281 | Juan L. Sosa | 37 | USA | 13:18.4 | 2:28.5 | ||
| 282 | Rhonda Tower | 62 | OK | USA | 13:20.2 | 2:39.4 | |
| 283 | Adam Hill | 41 | USA | 13:20.8 | 2:28.6 | ||
| 284 | Mark Trudgian | 59 | King's Lynn, Nofolk | GBR | Free Spirits | 13:24.3 | 2:29.5 |
| 285 | Tania Miranda Banks | 34 | USA | 13:42.1 | 2:30.7 | ||
| 286 | Penelope Jones | 14 | GBR | 13:42.3 | 2:33.0 | ||
| 287 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 13:52.0 | 2:31.6 | |
| 288 | Kevin Hannigan | 59 | USA | 14:06.4 | 2:33.2 | ||
| 289 | Christopher Rode | 63 | Chelsea, MI | USA | ClockTower CrossFit | 14:07.5 | 2:33.7 |
| 290 | Robert Black | 39 | USA | 14:08.0 | 2:33.1 | ||
| 291 | Becca Blackmer | 33 | USA | 14:16.1 | 2:35.0 | ||
| 292 | Marion Raynaud | 36 | FRA | 14:16.5 | 2:36.2 | ||
| 293 | céline gaitaz | 47 | FRA | 14:21.2 | 2:35.0 | ||
| 294 | Guilherme Sousa | 19 | POR | 14:22.9 | 2:35.7 | ||
| 295 | Bella Beard | 59 | FRA | 14:28.2 | 2:36.4 | ||
| 296 | Erin Triplett | 39 | USA | 14:44.3 | 2:37.9 | ||
| 297 | Stephen Portz | 68 | Las Vegas, NV | USA | 14:49.6 | 2:39.0 | |
| 298 | Syncione Bresgal | 59 | Spokane, WA | USA | 14:49.8 | 2:38.1 | |
| 299 | Daniel Osella | 44 | MA | USA | RowAlong | 14:52.4 | 2:50.1 |
| 300 | Barb Williams | 55 | CAN | 14:53.5 | 2:38.7 |