Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | John Walker | 40 | GBR | 11:58.3 | 1:59.7 | ||
| 102 | Benjamin Calzada | 44 | PUR | 11:59.4 | 1:59.9 | ||
| 103 | Adam Jenkinson | 42 | NZL | 11:59.5 | 1:59.9 | ||
| 104 | Sam Belliveau | 31 | CAN | 11:59.8 | 1:59.9 | ||
| 105 | Wayne McCullough | 51 | USA | 12:03.2 | 2:00.5 | ||
| 106 | Hannah Bladon | 36 | GBR | 12:04.0 | 2:00.6 | ||
| 107 | Shannon O’Brien | 31 | USA | 12:04.3 | 2:00.7 | ||
| 108 | K L | 31 | GER | 12:04.9 | 2:00.8 | ||
| 109 | Ali ALBADI | 29 | UAE | 12:05.4 | 2:00.9 | ||
| 110 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 12:06.3 | 2:01.0 | |
| 111 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 12:08.4 | 2:01.4 |
| 112 | Matt D | 24 | USA | 12:10.8 | 2:01.8 | ||
| 113 | Jason Zuccarelli | 43 | USA | 12:12.7 | 2:02.1 | ||
| 114 | Johnnie Martin | 31 | USA | 12:13.6 | 2:02.2 | ||
| 115 | David Laidlaw | 67 | AUS | 12:15.1 | 2:02.5 | ||
| 116 | jimmy nilsson | 48 | Southlake, TX | USA | 12:16.6 | 2:02.7 | |
| 117 | Peter Huisers | 57 | Amsterdam | NED | 12:16.8 | 2:02.8 | |
| 118 | Paul Ritchie | 50 | USA | 12:17.8 | 2:02.9 | ||
| 119 | Claudia Heinrichs | 36 | GER | 12:20.4 | 2:03.4 | ||
| 120 | Anders Rönnberg | 54 | SWE | 12:22.3 | 2:03.7 | ||
| 121 | Marco Petrolo | 40 | ITA | 12:23.0 | 2:03.8 | ||
| 122 | Sean Landry | 43 | CAN | 12:27.9 | 2:04.6 | ||
| 123 | Sarah Evans | 48 | GBR | 12:28.4 | 2:04.7 | ||
| 124 | Marc Tower | 63 | OK | USA | 12:29.8 | 2:04.9 | |
| 125 | Kevin Warren | 42 | Ottawa Lake, MI | USA | 12:31.5 | 2:05.2 | |
| 126 | Sandy Khalsa | 52 | USA | 12:35.2 | 2:05.8 | ||
| 127 | Emily Evans | 41 | USA | 12:36.5 | 2:06.0 | ||
| 128 | Jeremy Painter | 39 | USA | 12:37.0 | 2:06.1 | ||
| 129 | Aimée McGurren | 41 | IRL | The Unit Health & Fitness | 12:37.3 | 2:06.2 | |
| 130 | Gravel J | 59 | CAN | 12:37.9 | 2:06.3 | ||
| 131 | Glenn Adriance | 69 | Littleton, CO | USA | 12:41.1 | 2:06.8 | |
| 132 | John Kurack | 40 | USA | 12:44.5 | 2:07.4 | ||
| 133 | julie coder | 50 | USA | 12:47.1 | 2:07.8 | ||
| 134 | Wayne Crull | 58 | Houston, TX | USA | 12:47.5 | 2:07.9 | |
| 135 | Whitney Kapacila | 36 | CAN | 12:48.8 | 2:08.1 | ||
| 136 | Caroline Woywadt | 52 | GER | Woywadt Family | 12:50.0 | 2:08.3 | |
| 137 | Rodrigo Miguez | 46 | ITA | 12:52.8 | 2:08.8 | ||
| 138 | Simon Meardon | - | Newcastle | GBR | 12:53.3 | 2:08.8 | |
| 139 | Rhona Moir | 53 | GBR | 12:55.5 | 2:09.2 | ||
| 140 | Steven Knight | 47 | USA | 12:56.6 | 2:09.4 | ||
| 141 | Linda Brancati | 53 | CAN | 13:00.2 | 2:10.0 | ||
| 142 | Maria Kurzawa | 32 | POL | 13:00.7 | 2:10.1 | ||
| 143 | Olivia Uresti | 26 | USA | 13:06.6 | 2:11.1 | ||
| 144 | Annika Sündermann | 50 | GER | 13:08.7 | 2:11.4 | ||
| 145 | Melissa Johnson | 28 | USA | 13:10.1 | 2:11.6 | ||
| 146 | Theo Rhodes | 24 | FRA | 13:12.8 | 2:12.1 | ||
| 147 | John Von Hofsten | 37 | UAE | 13:13.3 | 2:12.2 | ||
| 148 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 13:14.6 | 2:12.4 | |
| 149 | Lindsay Durfee | 47 | USA | 13:18.0 | 2:13.0 | ||
| 150 | Isabelle Bouchard | 34 | CAN | 13:21.6 | 2:13.6 |