Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ali Jichi	53		IRL		11:55.3	1:59.2
102	John Walker	40		GBR		11:58.3	1:59.7
103	Benjamin Calzada	44		PUR		11:59.4	1:59.9
104	Adam Jenkinson	42		NZL		11:59.5	1:59.9
105	Sam Belliveau	31		CAN		11:59.8	1:59.9
106	Wayne McCullough	51		USA		12:03.2	2:00.5
107	Hannah Bladon	36		GBR		12:04.0	2:00.6
108	Shannon O’Brien	31		USA		12:04.3	2:00.7
109	K L	31		GER		12:04.9	2:00.8
110	Ali ALBADI	29		UAE		12:05.4	2:00.9
111	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	12:06.3	2:01.0
112	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	12:08.4	2:01.4
113	Matt D	24		USA		12:10.8	2:01.8
114	Jason Zuccarelli	43		USA		12:12.7	2:02.1
115	Johnnie Martin	31		USA		12:13.6	2:02.2
116	David Laidlaw	67		AUS		12:15.1	2:02.5
117	jimmy nilsson	48	Southlake, TX	USA		12:16.6	2:02.7
118	Peter Huisers	57	Amsterdam	NED		12:16.8	2:02.8
119	Paul Ritchie	50		USA		12:17.8	2:02.9
120	Claudia Heinrichs	36		GER		12:20.4	2:03.4
121	Anders Rönnberg	54		SWE		12:22.3	2:03.7
122	Marco Petrolo	40		ITA		12:23.0	2:03.8
123	Sean Landry	43		CAN		12:27.9	2:04.6
124	Sarah Evans	48		GBR		12:28.4	2:04.7
125	Marc Tower	63	OK	USA		12:29.8	2:04.9
126	Kevin Warren	42	Ottawa Lake, MI	USA		12:31.5	2:05.2
127	Sandy Khalsa	52		USA		12:35.2	2:05.8
128	Emily Evans	41		USA		12:36.5	2:06.0
129	Jeremy Painter	39		USA		12:37.0	2:06.1
130	Aimée McGurren	41		IRL	The Unit Health & Fitness	12:37.3	2:06.2
131	Gravel J	59		CAN		12:37.9	2:06.3
132	Glenn Adriance	69	Littleton, CO	USA		12:41.1	2:06.8
133	John Kurack	40		USA		12:44.5	2:07.4
134	julie coder	50		USA		12:47.1	2:07.8
135	Wayne Crull	58	Houston, TX	USA		12:47.5	2:07.9
136	Whitney Kapacila	36		CAN		12:48.8	2:08.1
137	Caroline Woywadt	52		GER	Woywadt Family	12:50.0	2:08.3
138	Rodrigo Miguez	46		ITA		12:52.8	2:08.8
139	Simon Meardon	-	Newcastle	GBR		12:53.3	2:08.8
140	Rhona Moir	53		GBR		12:55.5	2:09.2
141	Steven Knight	47		USA		12:56.6	2:09.4
142	Linda Brancati	53		CAN		13:00.2	2:10.0
143	Maria Kurzawa	32		POL		13:00.7	2:10.1
144	Olivia Uresti	26		USA		13:06.6	2:11.1
145	Annika Sündermann	50		GER		13:08.7	2:11.4
146	Melissa Johnson	28		USA		13:10.1	2:11.6
147	Theo Rhodes	24		FRA		13:12.8	2:12.1
148	John Von Hofsten	37		UAE		13:13.3	2:12.2
149	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	13:14.6	2:12.4
150	Lindsay Durfee	47		USA		13:18.0	2:13.0