Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Lynda Tieu	35	Melbourne, VIC	AUS		13:27.1	2:14.5
152	Mary Childs	58	Kenilworth	GBR		13:27.5	2:14.5
153	Ellen Emrick	36		USA		13:28.5	2:14.7
154	denise Magler	47		AUT		13:31.2	2:15.2
155	Celine Barbaroux	45		FRA		13:35.6	2:15.9
156	Sonia De Rose	58	Sunshine Coast, QLD	AUS		13:40.2	2:16.7
157	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	13:44.0	2:17.3
158	Justin Enos	40		USA		13:45.4	2:17.5
159	Amado Duran	39		USA		13:47.0	2:17.8
160	Katja S.	39		GER		13:48.9	2:18.1
161	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	13:55.0	2:19.1
162	Martina Döring	54		GER		13:57.1	2:19.5
163	Gregor Lindsay	45	Kirkcaldy	GBR		13:57.3	2:19.5
164	Pat Watson	72	Providence, RI	USA	Narragansett Boat Club	14:00.7	2:20.1
165	Hilary Penrod	40	Bixby, OK	USA		14:02.6	2:20.4
166	Kris Müller	32		GER		14:04.2	2:20.7
167	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	14:06.9	2:21.1
168	Joonsung Lee	41	Yongin	KOR		14:09.5	2:21.5
169	Erin Caliri	43		USA		14:09.6	2:21.6
170	Liz Hoffman	40		USA		14:11.7	2:21.9
171	Todd Smith	60		USA		14:13.8	2:22.3
172	Sarah Hannay	39		AUS		14:14.1	2:22.3
173	Tony Fleck	69	Onancock, VA	USA		14:19.5	2:23.2
174	Fiona Briggs	42	NSW	AUS		14:23.1	2:23.8
175	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	14:23.3	2:23.8
176	Kenneth Johnson	40		USA	MFP Friends	14:24.7	2:24.1
177	Kelsey Ellis	33		USA		14:28.1	2:24.6
178	Leonie Rose	54		GBR		14:29.4	2:24.9
179	Amy Birkinshaw	39		SUI		14:30.4	2:25.0
180	Cathy Stella	53		USA		14:38.8	2:26.4
181	Peter Zukerman	24		USA		14:43.9	2:27.3
182	eddie f	36		USA		14:46.1	2:27.6
183	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	14:49.1	2:28.1
184	anne tobyne	35		USA		14:55.6	2:29.2
185	Julie Sanders	47		USA	Maniac CrossFit	14:56.7	2:29.4
186	Kevin Hannigan	59		USA		15:06.8	2:31.1
187	Vivian Chen	32		USA		15:19.9	2:33.3
188	Franco Guerra	43		HON		15:31.1	2:35.1
189	Don Andrews	64		USA		15:33.6	2:35.6
190	Barb Williams	55		CAN		15:34.1	2:35.6
191	Sylvia MEGNIN	42	HÉRICOURT	FRA		15:42.5	2:37.0
192	Scott Cameron	47	Newcastle, NSW	AUS		15:44.6	2:37.4
193	Ignac Marko	50	Budapest	HUN		15:51.7	2:38.6
194	Jessica Holder	36		GBR		16:08.5	2:41.4
195	Anders Lindgren	72		FIN		16:15.0	2:42.5
196	Crystal McCullough	47		USA		16:16.2	2:42.7
197	Jessi Smith	36		USA		16:35.4	2:45.9
198	Shondra Walker	38		USA		16:47.9	2:47.9
199	Leah Tubb	37		USA		16:56.1	2:49.3
200	Seth H	11		GBR		18:49.0	3:08.1