Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Isabelle Bouchard | 34 | CAN | 13:21.6 | 2:13.6 | ||
| 152 | Lynda Tieu | 35 | Melbourne, VIC | AUS | 13:27.1 | 2:14.5 | |
| 153 | Mary Childs | 58 | Kenilworth | GBR | 13:27.5 | 2:14.5 | |
| 154 | Ellen Emrick | 36 | USA | 13:28.5 | 2:14.7 | ||
| 155 | denise Magler | 47 | AUT | 13:31.2 | 2:15.2 | ||
| 156 | Celine Barbaroux | 45 | FRA | 13:35.6 | 2:15.9 | ||
| 157 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 13:40.2 | 2:16.7 | |
| 158 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 13:44.0 | 2:17.3 |
| 159 | Justin Enos | 40 | USA | 13:45.4 | 2:17.5 | ||
| 160 | Amado Duran | 39 | USA | 13:47.0 | 2:17.8 | ||
| 161 | Katja S. | 39 | GER | 13:48.9 | 2:18.1 | ||
| 162 | Rhonda Tower | 62 | OK | USA | 13:55.0 | 2:19.1 | |
| 163 | Martina Döring | 54 | GER | 13:57.1 | 2:19.5 | ||
| 164 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 13:57.3 | 2:19.5 | |
| 165 | Pat Watson | 72 | Providence, RI | USA | 14:00.7 | 2:20.1 | |
| 166 | Hilary Penrod | 40 | Bixby, OK | USA | 14:02.6 | 2:20.4 | |
| 167 | Kris Müller | 32 | GER | 14:04.2 | 2:20.7 | ||
| 168 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 14:06.9 | 2:21.1 |
| 169 | Joonsung Lee | 41 | Yongin | KOR | 14:09.5 | 2:21.5 | |
| 170 | Erin Caliri | 43 | USA | 14:09.6 | 2:21.6 | ||
| 171 | Liz Hoffman | 40 | USA | 14:11.7 | 2:21.9 | ||
| 172 | Todd Smith | 60 | USA | 14:13.8 | 2:22.3 | ||
| 173 | Sarah Hannay | 39 | AUS | 14:14.1 | 2:22.3 | ||
| 174 | Jillian Moore | 34 | NM | USA | 14:17.4 | 2:22.9 | |
| 175 | Tony Fleck | 69 | Onancock, VA | USA | 14:19.5 | 2:23.2 | |
| 176 | Fiona Briggs | 42 | NSW | AUS | 14:23.1 | 2:23.8 | |
| 177 | Anne Albers | 55 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 14:23.3 | 2:23.8 |
| 178 | Kenneth Johnson | 40 | USA | MFP Friends | 14:24.7 | 2:24.1 | |
| 179 | Kelsey Ellis | 33 | USA | 14:28.1 | 2:24.6 | ||
| 180 | Leonie Rose | 54 | GBR | 14:29.4 | 2:24.9 | ||
| 181 | Amy Birkinshaw | 39 | SUI | 14:30.4 | 2:25.0 | ||
| 182 | Cathy Stella | 53 | USA | 14:38.8 | 2:26.4 | ||
| 183 | Peter Zukerman | 24 | USA | 14:43.9 | 2:27.3 | ||
| 184 | eddie f | 36 | USA | 14:46.1 | 2:27.6 | ||
| 185 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 14:49.1 | 2:28.1 |
| 186 | anne tobyne | 35 | USA | 14:55.6 | 2:29.2 | ||
| 187 | Julie Sanders | 47 | USA | Maniac CrossFit | 14:56.7 | 2:29.4 | |
| 188 | Kevin Hannigan | 59 | USA | 15:06.8 | 2:31.1 | ||
| 189 | Vivian Chen | 32 | USA | 15:19.9 | 2:33.3 | ||
| 190 | Franco Guerra | 43 | HON | 15:31.1 | 2:35.1 | ||
| 191 | Don Andrews | 64 | USA | 15:33.6 | 2:35.6 | ||
| 192 | Barb Williams | 55 | CAN | 15:34.1 | 2:35.6 | ||
| 193 | Sylvia MEGNIN | 42 | HÉRICOURT | FRA | 15:42.5 | 2:37.0 | |
| 194 | Scott Cameron | 47 | Newcastle, NSW | AUS | 15:44.6 | 2:37.4 | |
| 195 | Ignac Marko | 50 | Budapest | HUN | 15:51.7 | 2:38.6 | |
| 196 | Jessica Holder | 36 | GBR | 16:08.5 | 2:41.4 | ||
| 197 | Anders Lindgren | 72 | FIN | 16:15.0 | 2:42.5 | ||
| 198 | Crystal McCullough | 47 | USA | 16:16.2 | 2:42.7 | ||
| 199 | Jessi Smith | 36 | USA | 16:35.4 | 2:45.9 | ||
| 200 | Shondra Walker | 38 | USA | 16:47.9 | 2:47.9 |