Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Amy Adderley	39		GBR		10:59.5	1:49.9
52	Matt Seeney	37		AUS		10:59.7	1:49.9
53	Rüdiger Münch	79	Veldenz	GER		11:00.5	1:50.0
54	Karl Williams	50		GBR		11:04.0	1:50.6
55	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	11:04.6	1:50.7
56	Charles Herrin	49		USA		11:05.2	1:50.8
57	Giuseppe Camera	47		ITA		11:05.9	1:50.9
58	Ryan Palmer	34		USA		11:06.5	1:51.0
59	Jose Lerma	32		USA		11:08.1	1:51.3
60	Peter Hoffman	39	Ann Arbor, MI	USA		11:10.2	1:51.7
61	Mike Guelfo	58	Kennesaw, GA	USA		11:10.3	1:51.7
62	Ginette Spittles	57		GBR		11:10.4	1:51.7
63	Lucian Cancescu	36		SUI		11:12.0	1:52.0
64	Nicola Cuddihy	50	London	GBR	Pikelet IRC	11:12.3	1:52.0
65	Steve Oldacre	36		GBR		11:12.5	1:52.0
66	Andreas Jeske	57	Hemmingen	GER	GERMAN Rowers and FRIENDS United	11:13.6	1:52.2
67	Mike Abotosaway	42	Sucker City, ON	CAN		11:16.3	1:52.7
68	Dennis Hess	31		GER		11:17.9	1:52.9
69	Christian Justa	47		GER		11:19.0	1:53.1
70	Andrew Snow	63	Newport	GBR		11:19.5	1:53.2
71	Tim Crowley	60		IRL		11:19.7	1:53.2
72	Liz Grosspietsch	43	Madison, WI	USA	Transformation Center	11:23.3	1:53.8
73	Marijke Wiedemeijer	41		NED	CrossFit Twente	11:23.5	1:53.9
74	matt hopkins	42		USA		11:24.3	1:54.0
75	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	11:24.6	1:54.1
76	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	11:25.6	1:54.2
77	Joshua Pace	38		AUS		11:27.4	1:54.5
78	Stewart Holder	38		GBR		11:27.7	1:54.6
79	Stephen Selwood	67	Yate	GBR	Free Spirits	11:29.6	1:54.9
80	Kai Esser	38		GER		11:29.9	1:54.9
81	Carlos Sepulveda	38		USA		11:30.1	1:55.0
82	Lauro Nunes	43		POR		11:33.8	1:55.6
83	Alex Chen	52		USA		11:33.9	1:55.6
84	Edward Cochran	34		USA		11:34.3	1:55.7
85	Lou Karnes	48		USA		11:34.9	1:55.8
86	Andy Piddington	48	Oldsmar, FL	USA		11:35.9	1:55.9
87	Ben Morris	35		GBR		11:36.5	1:56.0
88	Graham Dudgeon	53	Sudbury, MA	USA		11:36.6	1:56.1
89	Arturo Alvarenga	35		PAR		11:37.1	1:56.1
90	Sara Embry	33		USA		11:39.0	1:56.5
91	Ryan Grady	43		USA		11:39.4	1:56.5
92	James Evans	49		GBR		11:39.7	1:56.6
93	Marty MacIntyre	39		CAN		11:42.5	1:57.0
94	양호 최	47		KOR		11:45.2	1:57.5
95	Megan Slivka	42	Missoula, MT	USA		11:46.5	1:57.7
96	Arne DB	41		BEL	Wickström Coaching	11:48.9	1:58.1
97	Julia Assmus	28		GER	CrossFit Kampfgeist	11:49.1	1:58.1
98	Claude PALANDRI	56	MONTBÉLIARD	FRA		11:50.0	1:58.3
99	Hannah Greenwood	33		GBR		11:50.2	1:58.3
100	Erik van Drooge	64		NED		11:52.1	1:58.6