Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Stephen Hindmarsh | 47 | GBR | 12:59.7 | 2:09.9 | ||
| 52 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 13:01.6 | 2:10.2 |
| 53 | Rickard Sievers | 27 | SWE | 13:02.9 | 2:10.4 | ||
| 54 | Anthony Thiry | 57 | Fitchburg, WI | USA | USAF Veterans | 13:10.4 | 2:11.7 |
| 55 | Jane Pavalkis | 34 | USA | 13:13.9 | 2:12.3 | ||
| 56 | William Creighton | 45 | USA | 13:15.1 | 2:12.5 | ||
| 57 | Dan Vail | 38 | Overland Park, KS | USA | 13:17.0 | 2:12.8 | |
| 58 | Lauren Forcey | 42 | QLD | AUS | 13:22.5 | 2:13.7 | |
| 59 | Rob B | 49 | WI | USA | RowAlong | 13:28.2 | 2:14.7 |
| 60 | Cameron Thomson | 55 | GBR | 13:38.0 | 2:16.3 | ||
| 61 | Rene Schmidt | 44 | GER | 13:44.7 | 2:17.4 | ||
| 62 | Ralf Weis | 51 | GER | 13:50.4 | 2:18.4 | ||
| 63 | Simon Krueger | 35 | Sammamish, WA | USA | 13:54.2 | 2:19.0 | |
| 64 | Christine Tremblay | 61 | CAN | 13:54.8 | 2:19.1 | ||
| 65 | Becky Striet | 52 | WI | USA | 13:55.9 | 2:19.3 | |
| 66 | Rich Pross | 60 | Templeton, IA | USA | 13:58.0 | 2:19.6 | |
| 67 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 14:01.4 | 2:20.2 |
| 68 | Chris Pickering | 42 | GBR | 14:06.2 | 2:21.0 | ||
| 69 | Kathy Nichols | 56 | Coronado, CA | USA | 14:10.8 | 2:21.8 | |
| 70 | Kevin Tjart | 48 | CAN | 14:14.0 | 2:22.3 | ||
| 71 | Michelle Kelsey | 55 | USA | 14:18.3 | 2:23.0 | ||
| 72 | Pete Heppell | 63 | GBR | 14:29.2 | 2:24.8 | ||
| 73 | Petra Meuter | 49 | Mönchengladbach | GER | 14:35.8 | 2:25.9 | |
| 74 | john rice | 64 | morpeth | GBR | 14:40.2 | 2:26.7 | |
| 75 | Thibault Le Barbu | 44 | La Marolle-en-Sologne | FRA | 14:44.5 | 2:27.4 | |
| 76 | Lindsay Price | 39 | USA | 14:47.0 | 2:27.8 | ||
| 77 | Aimée McGurren | 41 | IRL | The Unit Health & Fitness | 14:55.7 | 2:29.2 | |
| 78 | Toya Bessey | 45 | Austrey | GBR | 15:07.0 | 2:31.1 | |
| 79 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 15:07.9 | 2:31.3 | |
| 80 | Kirk Dohne | 55 | Ijamsville, MD | USA | 15:11.6 | 2:31.9 | |
| 81 | Claire Borelan | 39 | GBR | 15:56.0 | 2:39.3 | ||
| 82 | Martin H | 43 | GER | 16:27.3 | 2:44.5 | ||
| 83 | Jan Malsa | 35 | CZE | 16:34.3 | 2:45.7 | ||
| 84 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 16:38.2 | 2:46.3 |
| 85 | Isa Isa | 44 | FRA | 17:29.6 | 2:54.9 | ||
| 86 | Sarae Van Dyke | 34 | USA | 17:36.0 | 2:56.0 | ||
| 87 | Catherine Rutsch | 45 | FRA | 18:07.3 | 3:01.2 |