Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Sachs	60	Sydney , NSW	AUS		2,734m	2:11.6
52	Scott Rush	53	Coral Springs, FL	USA		2,706m	2:13.0
53	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,703m	2:13.1
54	Dave Reid	60	Windsor, ON	CAN		2,699m	2:13.3
55	Javi Martínez Gramage	48		ESP		2,698m	2:13.4
56	Rene Schmidt	44		GER		2,694m	2:13.6
57	Michael Sayers	41		IRL		2,691m	2:13.7
58	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,675m	2:14.5
59	Bjørn Boge	35		NOR		2,672m	2:14.7
60	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,671m	2:14.7
61	jade harney	51		USA		2,658m	2:15.4
62	Norbert Jobst	53	Radolfzell	GER		2,643m	2:16.2
63	Roy Norrington	55		NZL		2,634m	2:16.6
64	Teneil Lambert	26		AUS		2,591m	2:18.9
65	Matthew Greenberg	49	Hawthorn Woods, IL	USA		2,589m	2:19.0
66	Alfie Woods	55	central islip, NY	USA		2,581m	2:19.4
67	Nathan LaDuke	55		USA		2,574m	2:19.8
68	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		2,570m	2:20.0
68	Tommy Felice	36		USA		2,570m	2:20.0
70	Brad Brown	50	Perth, WA	AUS		2,564m	2:20.4
71	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,563m	2:20.4
72	Pete Heppell	63		GBR		2,557m	2:20.7
73	Emma Roby	38		GBR		2,556m	2:20.8
74	Clara Auland	30		SWE		2,532m	2:22.1
75	Kathy Nichols	56	Coronado, CA	USA		2,508m	2:23.5
76	john mclaughlin	58	Hampton	USA		2,504m	2:23.7
77	Matthias Dietrich	54	Hirschberg	GER		2,482m	2:25.0
78	Irina Brunner	32		AUT		2,459m	2:26.4
79	Jose Luis Cañas	52	Toledo	ESP		2,419m	2:28.8
80	Lindsay Price	39		USA		2,415m	2:29.0
81	Jill Percival	44	County Durham	GBR		2,386m	2:30.8
82	Alex Lee	34		CAN		2,372m	2:31.7
83	Petra Meuter	49	Mönchengladbach	GER		2,312m	2:35.7
84	Amy Xu	55		USA	Minneapolis Rowing Club	2,306m	2:36.1
85	Nico Ermel	41		FRA		2,296m	2:36.7
86	Aron Thelin	38		SWE		2,293m	2:36.9
87	Hannah Oliver	37		AUS		2,282m	2:37.7
88	Satnam Bains	56		GBR		2,263m	2:39.0
89	Glenn Adriance	69	Highlands Ranch, CO	USA		2,254m	2:39.7
90	joey gealer	14		USA		2,171m	2:45.8
91	Jenn Beck	54	Salt Lake City, UT	USA		2,166m	2:46.2
92	Philip Beck	53	Salt Lake City, UT	USA		2,153m	2:47.2
93	Carrie Beauchamp	47	Decatur, GA	USA	Rowbot Fitness	2,120m	2:49.8
94	N K	55		CAN		2,113m	2:50.3
95	Stephen Dominic	68	Oro Valley, AZ	USA		2,074m	2:53.5
96	Aline Rausch	41	Kirchdorf	AUT		2,048m	2:55.7
97	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,009m	2:59.1
98	Jennifer Martinez	60		USA		1,948m	3:04.8
99	Dolores Vitali	65		USA		1,874m	3:12.1
100	Nermina Suša	37		BIH		1,835m	3:16.1