Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Joe Balfe | 29 | IRL | 14:40.9 | 2:26.8 | ||
| 102 | Tony Pequeno | 50 | USA | 14:57.4 | 2:29.5 | ||
| 103 | Michelle Kelsey | 55 | USA | 15:00.9 | 2:30.1 | ||
| 104 | Leanna Smith | 30 | USA | 15:05.8 | 2:30.9 | ||
| 105 | Nelly Böhmert | 46 | GER | 15:07.2 | 2:31.2 | ||
| 106 | Meghan Burns | - | USA | 15:16.0 | 2:32.6 | ||
| 107 | Marcus G. | 53 | GER | 15:16.6 | 2:32.7 | ||
| 108 | Toya Bessey | 45 | Austrey | GBR | 15:23.3 | 2:33.8 | |
| 109 | Lindsay Price | 39 | USA | 15:26.1 | 2:34.3 | ||
| 110 | William Donnelly | 82 | Seattle, WA | USA | 15:44.8 | 2:37.4 | |
| 111 | Darren Rowe | 48 | GBR | 15:50.2 | 2:38.3 | ||
| 112 | Madeleine Gillberg | 50 | SWE | 15:54.9 | 2:39.1 | ||
| 113 | Miguel Rivera | 51 | USA | 15:56.8 | 2:39.4 | ||
| 114 | Rachel Fleming | 33 | AUS | 16:39.5 | 2:46.5 | ||
| 115 | joey gealer | 14 | USA | 16:48.0 | 2:48.0 | ||
| 116 | Lance Winchester | 77 | USA | 17:00.8 | 2:50.1 | ||
| 117 | Marian Edmonds | 62 | GA | USA | 17:17.2 | 2:52.8 | |
| 118 | REBECCA PEPLINSKI | 38 | Evanston, IL | USA | 17:31.0 | 2:55.1 | |
| 119 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:36.1 | 2:56.0 |
| 120 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 18:11.9 | 3:01.9 |
| 121 | Merjem Hodžić | 18 | BIH | 19:14.7 | 3:12.4 | ||
| 122 | Russ Pinder | 60 | GBR | 19:23.5 | 3:13.9 | ||
| 123 | Dolores Vitali | 65 | USA | 20:30.6 | 3:25.1 | ||
| 124 | Justine Trepanier | 19 | CAN | 21:05.3 | 3:30.8 | ||
| 125 | Annie Dominic | 73 | USA | 23:04.0 | 3:50.6 |