Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 2,322m | 1:43.3 | |
| 301 | Jeffrey Lahm | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 2,322m | 1:43.3 |
| 303 | Mark Rutten | 44 | CAN | 2,320m | 1:43.4 | ||
| 304 | Ettiene Coetzee | 44 | NZL | 2,316m | 1:43.6 | ||
| 305 | Sietse van der Bom | 54 | NED | 2,315m | 1:43.6 | ||
| 305 | Stefan Haage | 56 | GER | 2,315m | 1:43.6 | ||
| 307 | Andrew Cavaciuti | 49 | GBR | 2,314m | 1:43.7 | ||
| 307 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 2,314m | 1:43.7 |
| 307 | Andrew Wallis | 56 | Bristol | GBR | 2,314m | 1:43.7 | |
| 310 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 2,313m | 1:43.7 |
| 310 | Lachie Lawrance | 25 | AUS | 2,313m | 1:43.7 | ||
| 310 | Jim Torbjørnsen | 41 | NOR | 2,313m | 1:43.7 | ||
| 310 | Erwan Bolzer | 46 | FRA | 2,313m | 1:43.7 | ||
| 310 | George Eves | 46 | FL | USA | 2,313m | 1:43.7 | |
| 315 | Christopher Spinks | 40 | USA | 2,312m | 1:43.8 | ||
| 315 | Jared Ohrt | 43 | USA | 2,312m | 1:43.8 | ||
| 317 | Mike St-Julien | 47 | CAN | 2,311m | 1:43.8 | ||
| 318 | Dan Hall | 36 | GBR | Royal Navy (UK) | 2,310m | 1:43.8 | |
| 318 | Zachary Finch | 40 | USA | 2,310m | 1:43.8 | ||
| 320 | Piotr S | 39 | Warszawa | POL | 2,309m | 1:43.9 | |
| 321 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 2,308m | 1:43.9 | |
| 321 | Matthew Holland | 66 | Bristol | GBR | 2,308m | 1:43.9 | |
| 323 | Stephan Kraus | 39 | GER | 2,307m | 1:44.0 | ||
| 323 | Sid Ives | 41 | Chelmsford | GBR | 2,307m | 1:44.0 | |
| 325 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 2,306m | 1:44.0 |
| 325 | Patrick Perry | 28 | USA | 2,306m | 1:44.0 | ||
| 325 | Matthias Otto | 58 | GER | 2,306m | 1:44.0 | ||
| 325 | Mike Taylor | 55 | GBR | 2,306m | 1:44.0 | ||
| 325 | Winston McAllister | 43 | Amherstburg, ON | CAN | 2,306m | 1:44.0 | |
| 330 | Søren Andersen | 58 | Svendborg | DEN | Svendborg RoKlub | 2,305m | 1:44.1 |
| 330 | Jordan Rosendahl | 37 | USA | 2,305m | 1:44.1 | ||
| 330 | Jonathan Hamilton | - | USA | 2,305m | 1:44.1 | ||
| 333 | Mark Veltman | 38 | Dubai | UAE | 2,304m | 1:44.1 | |
| 333 | Christopher Schorling | 53 | GER | 2,304m | 1:44.1 | ||
| 333 | Alex Porazinski | 46 | GBR | 2,304m | 1:44.1 | ||
| 336 | Anthony Cullen | 47 | AUS | 2,303m | 1:44.2 | ||
| 336 | Gordon Elvey | 54 | GBR | 2,303m | 1:44.2 | ||
| 336 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,303m | 1:44.2 |
| 336 | Michael McCoy | 38 | USA | 2,303m | 1:44.2 | ||
| 336 | Ben Albright | 48 | Cincinnati, OH | USA | 2,303m | 1:44.2 | |
| 341 | Wayne Gidney | 51 | Cambridgeshire | GBR | 2,302m | 1:44.2 | |
| 341 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,302m | 1:44.2 |
| 343 | Péter Krénusz | 52 | Budapest | HUN | 2,301m | 1:44.3 | |
| 343 | Matthew Miksovsky | 64 | Butte, MT | USA | Darkhorse Rowing | 2,301m | 1:44.3 |
| 343 | Shaun Turner | 47 | CAN | 2,301m | 1:44.3 | ||
| 343 | David Seaman | 45 | Essex | GBR | 2,301m | 1:44.3 | |
| 347 | David Gerrity | 40 | GER | 2,300m | 1:44.3 | ||
| 347 | James Lloyd | 38 | GBR | 2,300m | 1:44.3 | ||
| 347 | Dan Milam | 47 | Singapore | SIN | 2,300m | 1:44.3 | |
| 350 | ryan wood | 41 | USA | 2,298m | 1:44.4 |