Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Philipp Ahlhaus | 37 | GER | 2,433m | 1:38.6 | ||
| 151 | Thibault B | 40 | FRA | 2,433m | 1:38.6 | ||
| 153 | Holger Schlünzen | 36 | Amsterdam | NED | 2,432m | 1:38.6 | |
| 153 | Braedon Crowder | 22 | USA | 2,432m | 1:38.6 | ||
| 155 | Ryan Wood | 37 | GBR | Royal Marines | 2,431m | 1:38.7 | |
| 155 | James Cuddy | 47 | USA | U.S. Navy | 2,431m | 1:38.7 | |
| 157 | Alexander Wildenschild | 26 | DEN | 2,430m | 1:38.7 | ||
| 157 | Luka Pavelic | 34 | Zagreb | CRO | 2,430m | 1:38.7 | |
| 159 | Richard Emery | 55 | St.J, VT | USA | 2,429m | 1:38.8 | |
| 160 | Luka Koscak | 38 | CRO | 2,427m | 1:38.8 | ||
| 161 | Adam Stage | 42 | GBR | 2,426m | 1:38.9 | ||
| 162 | O Harding | 33 | GBR | 2,425m | 1:38.9 | ||
| 163 | Peter Crompton | 52 | USA | 2,423m | 1:39.0 | ||
| 163 | Bill Jackman | 53 | Brunswick, ME | USA | Maine Coast Rowing Association | 2,423m | 1:39.0 |
| 165 | Andrea Compagnoni | 39 | ITA | 2,422m | 1:39.0 | ||
| 166 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 2,421m | 1:39.1 | |
| 167 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 2,420m | 1:39.1 | |
| 168 | Carl Moon | 49 | NZL | 2,418m | 1:39.2 | ||
| 169 | Mike Grey | 60 | Brisbane | NZL | 2,417m | 1:39.2 | |
| 170 | Chris Jones | 53 | GBR | 2,416m | 1:39.3 | ||
| 170 | Aaron Bock | 43 | USA | 2,416m | 1:39.3 | ||
| 172 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 2,413m | 1:39.4 |
| 173 | Eliot Bassett | 43 | USA | 2,412m | 1:39.5 | ||
| 173 | Ondřej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness, Prague, Czech Republic | 2,412m | 1:39.5 |
| 175 | Ryan Mitchell | 44 | Peoria, IL | USA | 2,411m | 1:39.5 | |
| 176 | seb fellows | 32 | GBR | 2,409m | 1:39.6 | ||
| 177 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 2,408m | 1:39.6 |
| 177 | Zeljko Durda | 41 | CRO | 2,408m | 1:39.6 | ||
| 177 | Michael Chevalier | 37 | USA | 2,408m | 1:39.6 | ||
| 177 | Murray Lihaven | 41 | Vancouver, BC | CAN | 2,408m | 1:39.6 | |
| 181 | Alexander Schnurrer | 35 | SUI | 2,407m | 1:39.7 | ||
| 182 | Anton Golowin | 44 | USA | 2,405m | 1:39.7 | ||
| 182 | Sylvain Glénaz | 55 | Génissac | FRA | 2,405m | 1:39.7 | |
| 184 | Jordan Smith | 33 | USA | CrossFit Mastodon | 2,403m | 1:39.8 | |
| 184 | Rubén Barrasa | 37 | ESP | 2,403m | 1:39.8 | ||
| 184 | Nicolas Orrben | 38 | USA | 2,403m | 1:39.8 | ||
| 187 | Richard 'THE RIG' Morgan | 45 | GBR | 2,402m | 1:39.9 | ||
| 187 | Jordan Van Lancker | 27 | BEL | 2,402m | 1:39.9 | ||
| 187 | Sean K | 50 | CAN | 2,402m | 1:39.9 | ||
| 190 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 2,401m | 1:39.9 |
| 191 | Tex Vertongen | 52 | USA | 2,400m | 1:40.0 | ||
| 192 | Christian Ruhaltinger | 35 | GER | 2,399m | 1:40.0 | ||
| 192 | Sean Shingler | 54 | USA | 2,399m | 1:40.0 | ||
| 194 | Shane Fox | 44 | AB | CAN | 2,398m | 1:40.0 | |
| 194 | Samet Sercan Korkmaz | 33 | TUR | 2,398m | 1:40.0 | ||
| 196 | Tobi Hi | 24 | GER | 2,397m | 1:40.1 | ||
| 197 | Dragan Sekulić | 39 | CRO | 2,396m | 1:40.1 | ||
| 198 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 2,395m | 1:40.2 |
| 199 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 2,394m | 1:40.2 |
| 199 | Matt Leonard | 46 | USA | 2,394m | 1:40.2 |