Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Al Bath	43		AUS		2,393m	1:40.2
202	Chris Street	44	WA	AUS	Royal Engineers	2,392m	1:40.3
202	Malte Wehowski	21		GER		2,392m	1:40.3
204	Stjepan Špehar	39		CRO		2,391m	1:40.3
205	Rob Cov	42	MA	USA		2,388m	1:40.5
206	Paul Freeman	46		GBR		2,387m	1:40.5
207	Andrey Shakurov	28		KAZ		2,384m	1:40.6
207	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,384m	1:40.6
209	Snorre Pilskog-Lande	46		NOR		2,382m	1:40.7
210	SHU Hamada	47		JPN		2,379m	1:40.8
211	Justin Rettenmayer	41		USA		2,378m	1:40.9
212	David Clark	56		GBR		2,376m	1:41.0
212	Jeff Hand	41	OK	USA		2,376m	1:41.0
212	Bobby Reith	38		USA		2,376m	1:41.0
215	John Weber	36	PA	USA		2,375m	1:41.0
216	Steven Beauty	34		CAN		2,374m	1:41.0
217	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,373m	1:41.1
218	Jason Robinson	50	Frimley	GBR		2,372m	1:41.1
218	casey ross	33		USA		2,372m	1:41.1
220	Magnus Nyman	51	Uppsala	SWE		2,371m	1:41.2
220	Fernando Alves	54	Lisboa	POR		2,371m	1:41.2
222	Shaun Hughes	43		AUS		2,370m	1:41.2
222	Peter Miklosik	39		SVK		2,370m	1:41.2
224	The Blowfish	39	Bristol	GBR		2,369m	1:41.3
224	Tim Heywood	52	Melton Mowbray	GBR		2,369m	1:41.3
226	Jean-Marc Fage	66		FRA		2,368m	1:41.3
227	Hank Vedder	61	Osgoode, ON	CAN		2,366m	1:41.4
227	Rémy Guignard	30		FRA		2,366m	1:41.4
229	Ezra Duffill	39		NZL		2,365m	1:41.4
229	Josu Oiarbide	47		ESP		2,365m	1:41.4
229	Matt G	41		USA		2,365m	1:41.4
232	Kevin Instance	56		GBR		2,363m	1:41.5
232	Starlord _	43	The Milano	USA		2,363m	1:41.5
232	Jere Nurmi	58		FIN	GARAGEATHLETE	2,363m	1:41.5
232	Sean Hanley	59		CAN		2,363m	1:41.5
236	Cenk Senay	50	Brookfield, WI	USA		2,362m	1:41.6
237	Paul Salyards	59	Dallas, TX	USA	Dallas Rowing Club	2,361m	1:41.6
237	Terry C	41		GBR		2,361m	1:41.6
237	Ryan Biggs	49	MB	CAN		2,361m	1:41.6
237	Phillip Hofmann	32	ND	USA		2,361m	1:41.6
241	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,360m	1:41.6
241	Tom Chiari	54	Braintree, MA	USA		2,360m	1:41.6
243	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	2,359m	1:41.7
243	Karl Schubert	41	NSW	AUS		2,359m	1:41.7
243	Nigel Morgan	38	Melbourne, VIC	AUS		2,359m	1:41.7
246	Massimo Guerra	57		ITA		2,357m	1:41.8
246	Timothy Dees	40		USA		2,357m	1:41.8
248	Robert Dornbrach	43	Berlin	GER		2,356m	1:41.8
248	Mac Ellis	32		CAN		2,356m	1:41.8
250	Vincent Croise	29		FRA		2,355m	1:41.9