Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Matt Leonard	46		USA		2,394	1:40.2
202	Al Bath	43		AUS		2,393	1:40.2
203	Chris Street	44	WA	AUS	Royal Engineers	2,392	1:40.3
203	Malte Wehowski	21		GER		2,392	1:40.3
205	Stjepan Špehar	39		CRO		2,391	1:40.3
206	Rob Cov	42	MA	USA		2,388	1:40.5
207	Paul Freeman	46		GBR		2,387	1:40.5
208	Andrey Shakurov	28		KAZ		2,384	1:40.6
208	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,384	1:40.6
210	Snorre Pilskog-Lande	46		NOR		2,382	1:40.7
211	SHU Hamada	47		JPN		2,379	1:40.8
212	Justin Rettenmayer	41		USA		2,378	1:40.9
213	David Clark	56		GBR		2,376	1:41.0
213	Jeff Hand	41	OK	USA		2,376	1:41.0
213	Bobby Reith	38		USA		2,376	1:41.0
216	John Weber	36	PA	USA		2,375	1:41.0
217	Steven Beauty	34		CAN		2,374	1:41.0
218	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,373	1:41.1
219	Jason Robinson	50	Frimley	GBR		2,372	1:41.1
219	casey ross	33		USA		2,372	1:41.1
221	Magnus Nyman	51	Uppsala	SWE		2,371	1:41.2
221	Fernando Alves	54	Lisboa	POR		2,371	1:41.2
223	Shaun Hughes	43	Perth, WA	AUS		2,370	1:41.2
223	Peter Miklosik	39		SVK		2,370	1:41.2
225	The Blowfish	39	Bristol	GBR		2,369	1:41.3
225	Tim Heywood	52	Melton Mowbray	GBR		2,369	1:41.3
227	Jean-Marc Fage	66		FRA		2,368	1:41.3
228	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	2,366	1:41.4
228	Rémy Guignard	30		FRA		2,366	1:41.4
230	Ezra Duffill	39		NZL		2,365	1:41.4
230	Josu Oiarbide	47		ESP		2,365	1:41.4
230	Matt G	41		USA		2,365	1:41.4
233	Kevin Instance	56		GBR		2,363	1:41.5
233	Starlord _	43	The Milano	USA		2,363	1:41.5
233	Jere Nurmi	58		FIN	GARAGEATHLETE	2,363	1:41.5
233	Tim Hanley	59	Victoria, BC	CAN		2,363	1:41.5
237	Cenk Senay	50	Brookfield, WI	USA		2,362	1:41.6
238	Paul Salyards	59	Dallas, TX	USA	Dallas Rowing Club	2,361	1:41.6
238	Terry C	41		GBR		2,361	1:41.6
238	Ryan Biggs	49	MB	CAN		2,361	1:41.6
238	Phillip Hofmann	32	ND	USA		2,361	1:41.6
242	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,360	1:41.6
242	Tom Chiari	54	Braintree, MA	USA		2,360	1:41.6
244	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,359	1:41.7
244	Karl Schubert	41	NSW	AUS		2,359	1:41.7
244	Nigel Morgan	38	Melbourne, VIC	AUS		2,359	1:41.7
247	Massimo Guerra	57		ITA		2,357	1:41.8
247	Timothy Dees	40		USA		2,357	1:41.8
249	Robert Dornbrach	43	Berlin	GER		2,356	1:41.8
249	Mac Ellis	32		CAN		2,356	1:41.8