Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Kate Smith | 66 | Keystone Heights, FL | USA | 1,397m | 2:51.7 | |
| 1751 | sarah coughlan | 49 | GBR | 1,397m | 2:51.7 | ||
| 1751 | Chen Ge | 35 | USA | 亦可赛艇 | 1,397m | 2:51.7 | |
| 1754 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 1,388m | 2:52.9 | |
| 1755 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,386m | 2:53.1 |
| 1756 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,383m | 2:53.5 |
| 1757 | Nicole Stanley | 44 | Peoria | USA | 1,373m | 2:54.7 | |
| 1757 | Jennifer Healy | 50 | USA | 1,373m | 2:54.7 | ||
| 1757 | Tim Phipps | 43 | USA | 1,373m | 2:54.7 | ||
| 1760 | Barbara A | 42 | CAN | 1,367m | 2:55.5 | ||
| 1761 | Ella Boyle | 17 | USA | 1,366m | 2:55.6 | ||
| 1762 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,360m | 2:56.4 |
| 1762 | Tara W | 45 | MD | USA | 1,360m | 2:56.4 | |
| 1764 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,350m | 2:57.7 |
| 1765 | Theresa DiGiore | 58 | USA | 1,349m | 2:57.9 | ||
| 1766 | Tyler Black | 41 | NC | USA | 1,346m | 2:58.3 | |
| 1767 | Brittney Starns | 35 | USA | 1,342m | 2:58.8 | ||
| 1768 | Lil Adams | 75 | Philadelphia, PA | USA | 1,319m | 3:01.9 | |
| 1769 | Christopher Watson | 80 | GBR | 1,311m | 3:03.0 | ||
| 1770 | Sheri Bever | 65 | Clive, IA | USA | 1,310m | 3:03.2 | |
| 1771 | Mike Emrick | 44 | USA | 1,308m | 3:03.4 | ||
| 1771 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,308m | 3:03.4 |
| 1773 | Wendy Ho | 54 | USA | 1,306m | 3:03.7 | ||
| 1774 | George Roetzer | 74 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,303m | 3:04.1 |
| 1775 | B C | 44 | DC | USA | 1,298m | 3:04.8 | |
| 1776 | Pierre-Yves Neuville | 71 | Verviers | BEL | 1,292m | 3:05.7 | |
| 1777 | Sheldon Alman | 40 | CAN | 1,257m | 3:10.9 | ||
| 1778 | Deb Oldfield | 71 | USA | 1,252m | 3:11.6 | ||
| 1779 | Teena Ross | 67 | AUS | 1,235m | 3:14.3 | ||
| 1780 | Kelly Driver | 51 | USA | 1,231m | 3:14.9 | ||
| 1781 | Jamie Robinson | 42 | USA | 1,224m | 3:16.0 | ||
| 1782 | Yuan Yao | 34 | USA | 1,221m | 3:16.5 | ||
| 1783 | Linda Moore | 71 | DULUTH, GA | USA | 1,218m | 3:17.0 | |
| 1784 | Deborah Williams | 66 | Mountain View, HI | USA | 1,215m | 3:17.5 | |
| 1785 | Becca White | 27 | USA | 1,208m | 3:18.6 | ||
| 1786 | todd wong | 62 | USA | 1,205m | 3:19.1 | ||
| 1787 | Raphael Bellefleur | 37 | CAN | 1,175m | 3:24.2 | ||
| 1788 | Eboni Heinrich | 41 | USA | 1,164m | 3:26.1 | ||
| 1789 | Carl W Palmer | 80 | Niles, OH | USA | 1,121m | 3:34.0 | |
| 1790 | Michael Tyler | 33 | AUS | 1,104m | 3:37.3 | ||
| 1791 | Esther Garcia | 18 | USA | 1,069m | 3:44.5 | ||
| 1792 | Carol Smith | 73 | USA | 1,055m | 3:47.4 | ||
| 1793 | Nancy Haddad | 70 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,035m | 3:51.8 |
| 1794 | George Hearn | 73 | CAN | 1,017m | 3:55.9 | ||
| 1795 | Rachael Liu | 48 | USA | 998m | 4:00.4 | ||
| 1796 | Stefanie Lucas | 46 | USA | 971m | 4:07.1 | ||
| 1797 | Maureen Freeman | 52 | USA | 843m | 4:44.6 | ||
| 1798 | Anton B | 11 | MD | USA | 728m | 5:29.6 |