Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Ihar Krotsik	58	Minsk	AIN		1,782	2:14.6
1450	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,782	2:14.6
1453	Robert Vincent	61	Montreal, QC	CAN		1,781	2:14.7
1453	Shawn Tabor	40		USA		1,781	2:14.7
1453	Sean McGrath	61	Richmond , VA	USA		1,781	2:14.7
1456	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	1,780	2:14.8
1457	Sabine Marx	60		GER		1,778	2:14.9
1458	Thora Passauer	54	Seltjarnarnes	ISL		1,776	2:15.1
1459	Alessandro Chiappe	66		ITA		1,775	2:15.2
1460	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	1,774	2:15.2
1460	Daryll Baker	65		USA		1,774	2:15.2
1460	Elisia Ferguson	57		USA		1,774	2:15.2
1463	Paul Morrissey	50		GBR		1,773	2:15.3
1463	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	1,773	2:15.3
1463	Radu Muntean	36		ROU		1,773	2:15.3
1466	ALAIN GRANDJEAN	67	Cerilly	FRA		1,772	2:15.4
1466	Emelina Hernandez	39		CRC		1,772	2:15.4
1466	Todd Harper	60		USA		1,772	2:15.4
1469	Jackie Lopez	42		USA		1,771	2:15.5
1470	Michael Schaefer	-	Toronto, ON	CAN		1,770	2:15.5
1471	Genny LeMoine	63	ME	USA		1,769	2:15.6
1471	Taylor Hardin	32		USA		1,769	2:15.6
1471	William Rieley	41		CAN		1,769	2:15.6
1474	Kristina Carden	43		USA		1,767	2:15.8
1474	Mark Bell	57	MA	USA	U.S. Naval Reserve	1,767	2:15.8
1474	Chris Mann	51		USA		1,767	2:15.8
1477	Wencheng Li	34	Changji	CHN	亦可赛艇	1,766	2:15.9
1478	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,765	2:15.9
1479	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,764	2:16.0
1480	Marissa Russo	29		USA		1,762	2:16.2
1481	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	1,760	2:16.3
1481	Ricardo Gross	48	Davos	SUI		1,760	2:16.3
1481	Rebecca Renwick	36		GBR		1,760	2:16.3
1484	Rebecca Hurwitz	46	Jerusalem	ISR		1,759	2:16.4
1485	Daniel Johansson	41		SWE		1,758	2:16.5
1485	M Ronka	54		USA		1,758	2:16.5
1487	Nikoletta Tatar	38		HUN		1,757	2:16.5
1488	Dugald Bell	58		GBR		1,756	2:16.6
1488	greg page	65		USA		1,756	2:16.6
1490	Anna Blaszczyk	40		POL		1,755	2:16.7
1490	Angela D.	37		USA		1,755	2:16.7
1492	Pat Watson	72	Providence, RI	USA		1,754	2:16.8
1493	Melissa New	40		USA		1,752	2:16.9
1494	Burkhard Lewe	65		GER		1,751	2:17.0
1494	Ciaran O Murchu	49	Dubkin	IRL		1,751	2:17.0
1494	Molly Karlberg	37		USA		1,751	2:17.0
1497	Joelle Goan	57		USA		1,750	2:17.1
1497	Ryan R	50	TX	USA		1,750	2:17.1
1499	Grace Tyler	33		AUS		1,749	2:17.2
1500	Pascal RUFIN	59		FRA		1,748	2:17.2