Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	AshleyD D	33		HKG		1,707	2:20.5
1550	Caleb Richardson	49		USA		1,707	2:20.5
1553	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	1,706	2:20.6
1554	Edward Taylor	42		USA		1,705	2:20.7
1555	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,704	2:20.8
1555	Anitra Sopronyi	32		USA		1,704	2:20.8
1557	Kristina Vile Jensen	37		DEN		1,699	2:21.2
1558	Henri Baudhuin	33		BEL		1,697	2:21.4
1559	Sylvia Plumb	55	Danville, VT	USA		1,695	2:21.5
1560	Josh Brand	30		USA		1,694	2:21.6
1561	Hilary Whattam	52		AUS		1,693	2:21.7
1562	Kristen Fillio	51	NC	USA	50Plus	1,691	2:21.9
1562	Arraighna Brannon	46		USA		1,691	2:21.9
1562	Howard Kalb	54		USA		1,691	2:21.9
1565	Crystal Fitta	44	Allyn, WA	USA		1,690	2:22.0
1566	Bhoovarahan Desikan	55	hong kong	HKG		1,689	2:22.0
1567	Aurélie Riauté	33		FRA		1,688	2:22.1
1568	Ali Ryder	41		GBR		1,687	2:22.2
1568	Sam Othus	48		USA		1,687	2:22.2
1570	Silke Staff	47		GER		1,686	2:22.3
1571	Lene Snopestad	45		NOR		1,685	2:22.4
1571	Samuel Ives	58		USA		1,685	2:22.4
1573	Tom Seabolt	71	Port Orange, FL	USA		1,684	2:22.5
1573	James Mazzouccolo	53		USA		1,684	2:22.5
1575	Gunnar Putz	52		GER		1,683	2:22.6
1576	K Large	48		USA		1,681	2:22.7
1576	Nannette Veith	46		SUI		1,681	2:22.7
1578	Rogue Cross	46		MEX		1,679	2:22.9
1579	Xavier T	12		AUS		1,678	2:23.0
1579	Sana Kat	45		AUS		1,678	2:23.0
1581	Susannah Groen	41		CAN		1,676	2:23.1
1582	Tom Weldon	60	Wellesley Island, NY	USA	1000 Islands Rowing Club	1,675	2:23.2
1583	David Tobbe	61		USA		1,673	2:23.4
1583	Jennifer Seay	47	Las Vegas, NV	USA		1,673	2:23.4
1585	Sanders Hearne	73	LA	USA		1,671	2:23.6
1585	Dan Thole	59	Cape Coral, FL	USA		1,671	2:23.6
1587	William W	15		USA	1000 Islands Rowing Club	1,670	2:23.7
1588	Jessica Fay	36		USA		1,669	2:23.7
1589	Bob Marshall	66		GBR		1,665	2:24.1
1590	Suzanne Rozier	35		USA		1,664	2:24.2
1590	Pauline Brown	50		USA		1,664	2:24.2
1590	Avalynn Plummer	14		USA		1,664	2:24.2
1593	Thomas Scotton	66	Middletown, CT	USA		1,658	2:24.7
1593	John Goldman	83	London	GBR	Rowing for Beer	1,658	2:24.7
1595	Jaidev Shah	44	Valsad GJ	IND		1,657	2:24.8
1595	anja ojstersek	40		SLO		1,657	2:24.8
1597	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,655	2:25.0
1597	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	1,655	2:25.0
1597	Courtney Towne	53	WA	USA		1,655	2:25.0
1600	Hannah Prendergast	22		USA		1,653	2:25.1