Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Hannah Prendergast | 22 | USA | 1,653 | 2:25.1 | ||
| 1602 | Sukie van Elk | 33 | BEL | 1,651 | 2:25.3 | ||
| 1603 | Dean Haagenson | 65 | Paynesville , MN | USA | 1,650 | 2:25.4 | |
| 1604 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 1,649 | 2:25.5 | |
| 1604 | Riley Mulligan | 51 | USA | 1,649 | 2:25.5 | ||
| 1604 | Jim Stewart-Evans | 42 | GBR | 1,649 | 2:25.5 | ||
| 1607 | Gary Erickson | 73 | Boulder, CO | USA | 1,648 | 2:25.6 | |
| 1607 | Cordle Parker | 46 | USA | 1,648 | 2:25.6 | ||
| 1609 | Liz Dykstra | 60 | USA | 1,645 | 2:25.8 | ||
| 1610 | Marc Balistrere | 51 | USA | 1,644 | 2:25.9 | ||
| 1610 | Tamara Brushert | 45 | USA | 1,644 | 2:25.9 | ||
| 1612 | Andre Vandergeten | 77 | BEL | 1,642 | 2:26.1 | ||
| 1612 | Andrea Walski | 59 | USA | 1,642 | 2:26.1 | ||
| 1612 | Alfredo Mallol | 53 | Castellón | ESP | 1,642 | 2:26.1 | |
| 1615 | Mark Bennett | 60 | USA | 1,641 | 2:26.2 | ||
| 1616 | Hans Pfeil | 60 | GER | Free Spirits | 1,640 | 2:26.3 | |
| 1617 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 1,639 | 2:26.4 |
| 1618 | Nathan Sims-Connelly | 35 | USA | 1,638 | 2:26.5 | ||
| 1619 | Dan Mazol | 47 | USA | 1,637 | 2:26.6 | ||
| 1620 | Marta Valentina Gravellone | 33 | ITA | 1,636 | 2:26.6 | ||
| 1620 | Gerry Daalhuisen | 59 | NED | 1,636 | 2:26.6 | ||
| 1620 | Mark Fall | 64 | USA | 1,636 | 2:26.6 | ||
| 1620 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 1,636 | 2:26.6 |
| 1624 | Jennifer Turney | 59 | Walworth, NY | USA | Rochester Boat Club | 1,635 | 2:26.7 |
| 1625 | Hans Laskewitz | 70 | NED | 1,634 | 2:26.8 | ||
| 1626 | Ryan Huston | 40 | USA | 1,633 | 2:26.9 | ||
| 1626 | Amandine Roche | 30 | USA | 1,633 | 2:26.9 | ||
| 1628 | Katie Rose | 39 | USA | 1,631 | 2:27.1 | ||
| 1628 | Andy Ottele | 54 | USA | 1,631 | 2:27.1 | ||
| 1630 | Sara Kashi | 43 | CAN | 1,630 | 2:27.2 | ||
| 1631 | John Stame | 62 | Eagle, ID | USA | 1,629 | 2:27.3 | |
| 1632 | Natalie Pangburn | 60 | USA | 1,628 | 2:27.4 | ||
| 1633 | Michael Urlhardt | 43 | GER | 1,626 | 2:27.6 | ||
| 1634 | Chai Soon Ngiu | 44 | Kuala Lumpur | MAS | 1,623 | 2:27.8 | |
| 1634 | Mindy Weyman | 43 | Wall, TX | USA | 1,623 | 2:27.8 | |
| 1634 | Jennie Coburn | 68 | USA | 1,623 | 2:27.8 | ||
| 1634 | Logan M | 10 | USA | 1,623 | 2:27.8 | ||
| 1638 | Mike Montgomery | 51 | USA | 1,620 | 2:28.1 | ||
| 1638 | Beth Brown | 45 | USA | 1,620 | 2:28.1 | ||
| 1640 | Hank Snow | 42 | CAN | 1,619 | 2:28.2 | ||
| 1641 | sheila finn | 46 | USA | 1,617 | 2:28.4 | ||
| 1642 | Nele Renner | 23 | GER | 1,616 | 2:28.5 | ||
| 1643 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 1,615 | 2:28.6 |
| 1644 | Pierre Poublan-Couzardot | 27 | FRA | 1,614 | 2:28.6 | ||
| 1645 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,613 | 2:28.7 |
| 1646 | Carol Thompson | 58 | DeKalb, TX | USA | 1,611 | 2:28.9 | |
| 1647 | Mala Sander | 63 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,609 | 2:29.1 |
| 1648 | Marta Bre | 63 | ITA | 1,607 | 2:29.3 | ||
| 1649 | Charles Jones | 75 | Elkhart , IN | USA | 1,606 | 2:29.4 | |
| 1650 | Arunkumar Agaram Selvaraj | 40 | GBR | 1,605 | 2:29.5 |