Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Guillaume De Clercq | 33 | BEL | 2,271 | 1:45.6 | ||
| 400 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,271 | 1:45.6 |
| 403 | Duncan Pray | 37 | USA | 2,270 | 1:45.7 | ||
| 403 | Manolis Stivaktakis | 43 | Athens | GRE | 2,270 | 1:45.7 | |
| 403 | George Knight | 70 | USA | 2,270 | 1:45.7 | ||
| 406 | Don Marx | 44 | USA | 2,269 | 1:45.7 | ||
| 407 | Clemens Czech | 56 | Diez | GER | 2,267 | 1:45.8 | |
| 407 | Joost Landgraf | 49 | NED | 2,267 | 1:45.8 | ||
| 409 | Mark Heritage | 47 | GBR | 2,266 | 1:45.9 | ||
| 410 | Torsten Rost | 46 | GER | 2,265 | 1:45.9 | ||
| 410 | Lars Nilsson | 41 | SWE | 2,265 | 1:45.9 | ||
| 410 | Zachery Reifsnider | 32 | USA | CrossFit Mastodon | 2,265 | 1:45.9 | |
| 410 | Ray OCHOA | 43 | USA | 2,265 | 1:45.9 | ||
| 414 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 2,263 | 1:46.0 |
| 415 | Jay Shields | 48 | Los Osos, CA | USA | 2,262 | 1:46.1 | |
| 416 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 2,261 | 1:46.1 |
| 416 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 2,261 | 1:46.1 |
| 416 | Richard Ahong | 63 | Mississauga, ON | CAN | 2,261 | 1:46.1 | |
| 416 | Josh Abell | 34 | USA | 2,261 | 1:46.1 | ||
| 420 | Humphrey Hodgson | 35 | GBR | 2,260 | 1:46.1 | ||
| 420 | Keith Wilhite | 53 | Wauke, IA | USA | 2,260 | 1:46.1 | |
| 420 | Rohan Alexander | 38 | CAN | 2,260 | 1:46.1 | ||
| 420 | Liam K | 26 | GBR | 2,260 | 1:46.1 | ||
| 420 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 2,260 | 1:46.1 | |
| 420 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,260 | 1:46.1 | |
| 426 | Matt Crofts | 45 | Cheshire | GBR | 2,259 | 1:46.2 | |
| 427 | Max Sjo | 37 | SWE | 2,258 | 1:46.2 | ||
| 427 | Cursino Filho | 43 | Belém | BRA | 2,258 | 1:46.2 | |
| 427 | Dave Maniscalco | 39 | USA | 2,258 | 1:46.2 | ||
| 430 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 2,257 | 1:46.3 |
| 430 | Camille Clery | 38 | FRA | 2,257 | 1:46.3 | ||
| 430 | Brett Webb | 57 | USA | 2,257 | 1:46.3 | ||
| 433 | Kevin Landis | 34 | USA | 2,256 | 1:46.3 | ||
| 434 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 2,255 | 1:46.4 |
| 434 | Ben Reeves | 35 | GBR | 2,255 | 1:46.4 | ||
| 434 | Jan Sokoll | 57 | GER | 2,255 | 1:46.4 | ||
| 437 | Greg Duca | 39 | NJ | USA | 2,253 | 1:46.5 | |
| 437 | Paul Lacher | 57 | GER | 2,253 | 1:46.5 | ||
| 439 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,251 | 1:46.6 |
| 439 | Amr Abdelfattah | 58 | EGY | The Diamonds (Over Sixties Erging Group) | 2,251 | 1:46.6 | |
| 441 | Luke Ontiveros | 62 | CA | USA | 2,250 | 1:46.6 | |
| 442 | Paul Rogan | 40 | AUS | 2,249 | 1:46.7 | ||
| 442 | Doug Roberts | 62 | Yorkville, IL | USA | 2,249 | 1:46.7 | |
| 442 | Rob Houston | 57 | London | GBR | Japan & Friends Indoor Rowers | 2,249 | 1:46.7 |
| 445 | Martin Yang | 38 | USA | 2,248 | 1:46.7 | ||
| 446 | Guilong yang | 28 | CHN | 2,247 | 1:46.8 | ||
| 446 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 2,247 | 1:46.8 |
| 446 | Tony Tanner | 52 | Columbus, OH | USA | Rogue Fitness | 2,247 | 1:46.8 |
| 449 | Jon Shields | 55 | Avon, CT | USA | 2,246 | 1:46.8 | |
| 449 | Jake Nehrig | 36 | USA | CrossFit Mastodon | 2,246 | 1:46.8 |