Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Dee Clawson | 40 | Newport News, VA | USA | 2,205m | 1:48.8 | |
| 549 | Kristopher Denault | 44 | USA | 2,205m | 1:48.8 | ||
| 553 | Mark Watlow | 63 | GBR | 2,204m | 1:48.8 | ||
| 553 | Philip Beck | 53 | Salt Lake City, UT | USA | 2,204m | 1:48.8 | |
| 555 | Miles Ward | 66 | Hautes-Pyrénées | FRA | The Diamonds (Over Sixties Erging Group) | 2,203m | 1:48.9 |
| 555 | Michael Flinn | 44 | USA | Osceola FD Row Club | 2,203m | 1:48.9 | |
| 557 | Jesper Barfod | 49 | DEN | 2,202m | 1:48.9 | ||
| 557 | Thor Ole Johansen | 43 | NOR | 2,202m | 1:48.9 | ||
| 557 | Bob Gastinger | 75 | London Grove, PA | USA | 2,202m | 1:48.9 | |
| 557 | Antonio Signorelli | 32 | ITA | 2,202m | 1:48.9 | ||
| 557 | Ben Rayner | 49 | Hull | GBR | 2,202m | 1:48.9 | |
| 562 | Luke S | 42 | WA | AUS | 2,201m | 1:49.0 | |
| 563 | Bruno Sapy | 60 | aviron mauguio carnon | FRA | 2,200m | 1:49.0 | |
| 563 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 2,200m | 1:49.0 |
| 565 | Vieden Zahariev | 65 | Fairport , NY | USA | 2,198m | 1:49.1 | |
| 565 | William Butler | 55 | USA | Hiawatha Island Boat Club | 2,198m | 1:49.1 | |
| 565 | Matthew Stenger | 38 | Temecula, CA | USA | 2,198m | 1:49.1 | |
| 568 | Wilson Whitten | 30 | USA | 2,197m | 1:49.2 | ||
| 569 | Kristian Sørensen | 34 | DEN | 2,195m | 1:49.3 | ||
| 569 | Chad Willimon | 54 | TX | USA | 2,195m | 1:49.3 | |
| 569 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 2,195m | 1:49.3 |
| 569 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 2,195m | 1:49.3 |
| 573 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 2,194m | 1:49.3 |
| 573 | Rodrigo Cavalcanti | 41 | BRA | 2,194m | 1:49.3 | ||
| 573 | Luke Saunders | 33 | GBR | 2,194m | 1:49.3 | ||
| 573 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 2,194m | 1:49.3 | |
| 573 | martin froschauer | 46 | GER | 2,194m | 1:49.3 | ||
| 573 | Benny Goofball | 40 | USA | 2,194m | 1:49.3 | ||
| 573 | michael long | 51 | USA | 2,194m | 1:49.3 | ||
| 580 | Misbah Baxamusa | 49 | Surat | IND | Athlecross | 2,193m | 1:49.4 |
| 581 | Anthony Winter | 45 | AUS | 2,192m | 1:49.4 | ||
| 581 | Lauren Barbee | 40 | London, ON | CAN | U.S. Marines | 2,192m | 1:49.4 |
| 581 | kaspars kisis | 46 | LAT | 2,192m | 1:49.4 | ||
| 581 | Daniel Goodfleisch | 34 | USA | 2,192m | 1:49.4 | ||
| 581 | Jerrod Kowalewski | 50 | Portland, OR | USA | 2,192m | 1:49.4 | |
| 581 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 2,192m | 1:49.4 |
| 581 | Alex Johnston | 50 | USA | 2,192m | 1:49.4 | ||
| 581 | Rob Simpson | 41 | GBR | 2,192m | 1:49.4 | ||
| 581 | Maxime Dion | 30 | CAN | 2,192m | 1:49.4 | ||
| 590 | Andrew Muras | 39 | USA | 2,191m | 1:49.5 | ||
| 590 | Matthew Boyle | 42 | San Diego, CA | USA | 2,191m | 1:49.5 | |
| 590 | Andrea Mancini | 39 | ITA | 2,191m | 1:49.5 | ||
| 590 | Joshua Manolakos | 39 | CAN | 2,191m | 1:49.5 | ||
| 590 | Duane Tucker | 53 | CAN | 2,191m | 1:49.5 | ||
| 595 | H K | 38 | SRI | 2,190m | 1:49.5 | ||
| 595 | Alan Raynsford | 50 | GBR | 2,190m | 1:49.5 | ||
| 595 | Laurie Baird | 42 | USA | 2,190m | 1:49.5 | ||
| 598 | Aida Walsh | 28 | USA | 2,188m | 1:49.6 | ||
| 598 | Phil Spencer se | 59 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 2,188m | 1:49.6 |
| 600 | Peter Anderson | 41 | NOR | 2,187m | 1:49.7 |