Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	David Land	47		GBR		2,145	1:51.8
699	Andrew Macdonald	43		GBR		2,145	1:51.8
699	Russell Smith	51	Fremont, CA	USA		2,145	1:51.8
704	Keith Norman	67	East Yorks	GBR		2,144	1:51.9
704	Mark Wolfe	48		USA		2,144	1:51.9
706	Jarek Otto	49	Gliwice	POL		2,143	1:51.9
706	Chris Enns	44		CAN		2,143	1:51.9
708	David Masinello	37		AUS		2,142	1:52.0
708	James Kirkbride	40		GBR		2,142	1:52.0
708	Patrick Hund	62		USA		2,142	1:52.0
708	Allison Skoczenski	40		USA		2,142	1:52.0
712	Martin Takáč	32		CZE		2,141	1:52.0
712	R Pascal	44		CUW		2,141	1:52.0
712	Tim Healy	64	Dublin 🇮🇪	IRL		2,141	1:52.0
712	Kjell Cnops	35		BEL		2,141	1:52.0
712	Chris Callahan	47		USA		2,141	1:52.0
717	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,140	1:52.1
717	Mike Compton	39	SW VA	USA		2,140	1:52.1
717	Tomas Andreu	60	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	2,140	1:52.1
717	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	2,140	1:52.1
721	Mark Long	48		USA		2,139	1:52.2
721	Joseph Varas	41	Longmont, CO	USA		2,139	1:52.2
721	Ernie Ferraresso	50		USA		2,139	1:52.2
724	Oliver Heidt	45		GER		2,138	1:52.2
725	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,137	1:52.3
725	Clive Stewart	38		GBR		2,137	1:52.3
725	Rene Ochs	39		GER		2,137	1:52.3
725	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,137	1:52.3
725	Jon Gaudio	58	Mystic, CT	USA		2,137	1:52.3
725	Ziad Khalidi	51		USA		2,137	1:52.3
731	Luuk Batenburg	58	Den Haag	NED		2,136	1:52.3
731	Patrick Maguire	31	Chicago, IL	USA		2,136	1:52.3
733	Pete Hook	58		GBR		2,135	1:52.4
733	Matt Chmielewski	36		USA		2,135	1:52.4
735	Thierry Recurt	56		FRA		2,133	1:52.5
735	Markus Brose	52	Stuttgart	GER		2,133	1:52.5
735	Landon Crapo	33		USA		2,133	1:52.5
735	Eric Torrence	55	Oregon	USA		2,133	1:52.5
735	Rafa Sospedra	-		NOR		2,133	1:52.5
740	Laurent Le Flohic	52		FRA		2,132	1:52.5
741	John Weil	73	New Orleans, LA	USA		2,131	1:52.6
741	Bennie Wessels	48	Deventer	NED		2,131	1:52.6
741	Somer Rother	37		USA	Havoc City Fitness	2,131	1:52.6
741	Kris Walentynowicz	40		POL		2,131	1:52.6
741	Nick Dendekker	42	Windsor, ON	CAN		2,131	1:52.6
741	Nick Wright	38		USA		2,131	1:52.6
747	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	2,130	1:52.6
747	Laurent Viguié	50	Cléon	FRA		2,130	1:52.6
747	Mark Zagar	54		DEN		2,130	1:52.6
750	Allison Denton	51		AUS		2,129	1:52.7