Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
697	Russell Smith	51	Fremont, CA	USA		2,145m	1:51.8
702	Keith Norman	67	East Yorks	GBR	The Diamonds (Over Sixties Erging Group)	2,144m	1:51.9
702	Mark Wolfe	48		USA		2,144m	1:51.9
702	Dylan Klopp	34		USA		2,144m	1:51.9
705	Jarek Otto	49	Gliwice	POL		2,143m	1:51.9
705	Chris Enns	44		CAN		2,143m	1:51.9
707	David Masinello	37		AUS		2,142m	1:52.0
707	James Kirkbride	40		GBR		2,142m	1:52.0
707	Patrick Hund	62		USA		2,142m	1:52.0
707	Allison Skoczenski	40		USA		2,142m	1:52.0
711	Martin Takáč	32		CZE		2,141m	1:52.0
711	R Pascal	44		CUW		2,141m	1:52.0
711	Tim Healy	64	Dublin 🇮🇪	IRL		2,141m	1:52.0
711	Kjell Cnops	35		BEL		2,141m	1:52.0
711	Chris Callahan	47		USA		2,141m	1:52.0
716	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,140m	1:52.1
716	Michael Compton	39	SW VA	USA		2,140m	1:52.1
716	Tomas Andreu	60	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	2,140m	1:52.1
716	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	2,140m	1:52.1
720	Mark Long	48		USA		2,139m	1:52.2
720	Joseph Varas	41	Longmont, CO	USA		2,139m	1:52.2
720	Ernie Ferraresso	50		USA		2,139m	1:52.2
723	Oliver Heidt	45		GER		2,138m	1:52.2
724	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,137m	1:52.3
724	Clive Stewart	38		GBR		2,137m	1:52.3
724	Rene Ochs	39		GER		2,137m	1:52.3
724	Matthew Lombardi	59	Seattle, WA	USA		2,137m	1:52.3
724	Jon Gaudio	58	Mystic, CT	USA		2,137m	1:52.3
724	Ziad Khalidi	51		USA		2,137m	1:52.3
730	Luuk Batenburg	58	Den Haag	NED		2,136m	1:52.3
730	Patrick Maguire	31	Chicago, IL	USA		2,136m	1:52.3
732	Pete Hook	58	That London	GBR		2,135m	1:52.4
732	Matt Chmielewski	36		USA		2,135m	1:52.4
734	Thierry Recurt	56		FRA		2,133m	1:52.5
734	Markus Brose	52	Stuttgart	GER		2,133m	1:52.5
734	Landon Crapo	33		USA		2,133m	1:52.5
734	Eric Torrence	55	Oregon	USA		2,133m	1:52.5
734	Rafa Sospedra	-		NOR		2,133m	1:52.5
739	Laurent Le Flohic	52		FRA		2,132m	1:52.5
740	John Weil	73	New Orleans, LA	USA		2,131m	1:52.6
740	Bennie Wessels	48	Deventer	NED		2,131m	1:52.6
740	Somer Rother	37		USA	CrossFit Mastodon	2,131m	1:52.6
740	Kris Walentynowicz	40		POL		2,131m	1:52.6
740	Nick Dendekker	42	Windsor, ON	CAN		2,131m	1:52.6
740	Nick Wright	38		USA		2,131m	1:52.6
746	Paul Lay	62		GBR		2,130m	1:52.6
746	Laurent Viguié	50	Cléon	FRA		2,130m	1:52.6
746	Mark Zagar	54		DEN		2,130m	1:52.6
749	Allison Denton	51		AUS		2,129m	1:52.7
749	Dan Gadd	50		AUS		2,129m	1:52.7