Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Andrea Chiappa	34		ITA		2,167	1:50.7
650	Greg Spielman	44		USA		2,167	1:50.7
653	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,166	1:50.8
653	Michael Durniat	41		USA		2,166	1:50.8
655	Giuseppe Di Gregorio	52		ITA		2,165	1:50.8
655	Kent Maclean	65		CAN		2,165	1:50.8
657	Simon Burger	35		GER		2,164	1:50.9
658	Chad Sexton	48	Lawrenceville , GA	USA		2,163	1:50.9
659	Katrin Strache-Ahlering	40		GER		2,162	1:51.0
659	Nate Hofmann	35		USA		2,162	1:51.0
661	Mark Foto	48	Ottawa, ON	CAN	Darkhorse Rowing	2,161	1:51.0
661	Chris Lucas	29		USA		2,161	1:51.0
663	Fran Lansley	50		GBR		2,159	1:51.1
663	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,159	1:51.1
663	Michael Wale	56	Vancouver 🇨🇦	CAN		2,159	1:51.1
663	Patrick Quillen	32	NV	USA		2,159	1:51.1
667	Andreas Oberst	38		GER		2,158	1:51.2
667	Dieter Schmidt	59		GER		2,158	1:51.2
669	Tony Hearn	64	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,157	1:51.2
669	Alec Kaye	29	Atlanta, GA	USA	Georgia Tech Rowing Club	2,157	1:51.2
669	Graham Tooker	33		USA		2,157	1:51.2
672	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,156	1:51.3
673	Rob Whait	53	Adelaide, SA	AUS		2,155	1:51.3
674	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,154	1:51.4
675	Kirby Ernst	56		USA		2,153	1:51.4
675	Corran Hockey	45		CAN		2,153	1:51.4
675	Jerry Harrison	74	Alameda, CA	USA	US Army	2,153	1:51.4
678	Conrado Landowski	47	Joinville	BRA		2,152	1:51.5
678	Michael Ketcham	78	Snoqualmie, WA	USA		2,152	1:51.5
678	Stephen Baybutt	55	ME	USA	Maine Coast Rowing Association	2,152	1:51.5
681	Chris Norris	43		USA		2,151	1:51.5
682	Paul Brandt	61		USA		2,150	1:51.6
682	Costa Malekkou	57		GBR		2,150	1:51.6
682	Todd Manyx	56		USA	USMC	2,150	1:51.6
685	dl cai	46	chengdu	CHN	China Indoor Rowers	2,149	1:51.6
685	Mark Jenkins	55		GBR		2,149	1:51.6
685	Daniel Hellerman	64	Chapel Hill, NC	USA		2,149	1:51.6
685	Dayna Mottishaw	40		CAN		2,149	1:51.6
689	Steve Milton	54		GBR		2,148	1:51.7
689	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	2,148	1:51.7
689	Brian Smith	49	Sparks, MD	USA		2,148	1:51.7
692	Brian Heneghan	30		USA		2,147	1:51.7
692	Arno Seltenhammer	44	Vienna	AUT		2,147	1:51.7
692	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,147	1:51.7
692	Apostolos Stergiakoulis	-		GBR		2,147	1:51.7
692	Howard Blake	51		CAN	RowAlong	2,147	1:51.7
697	Charles Hogue	33	Wilmington, OH	USA		2,146	1:51.8
697	William Martino	46		USA		2,146	1:51.8
699	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,145	1:51.8
699	David Lynch	56	Brisbane, QLD	AUS		2,145	1:51.8