Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,166m	1:50.8
651	Michael Durniat	41		USA		2,166m	1:50.8
653	Giuseppe Di Gregorio	52		ITA		2,165m	1:50.8
653	Kent Maclean	65		CAN		2,165m	1:50.8
655	Simon Burger	35		GER		2,164m	1:50.9
656	Chad Sexton	48	Lawrenceville , GA	USA		2,163m	1:50.9
657	Katrin Strache-Ahlering	40		GER		2,162m	1:51.0
657	Nate Hofmann	35		USA		2,162m	1:51.0
659	Mark Foto	48	Ottawa, ON	CAN		2,161m	1:51.0
659	Chris Lucas	29		USA		2,161m	1:51.0
661	Fran Lansley	50		GBR		2,159m	1:51.1
661	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,159m	1:51.1
661	Michael Wale	56	Vancouver 🇨🇦	CAN		2,159m	1:51.1
661	Patrick Quillen	32	NV	USA		2,159m	1:51.1
665	Andreas Oberst	38		GER		2,158m	1:51.2
665	Dieter Schmidt	59		GER		2,158m	1:51.2
667	Tony Hearn	64	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,157m	1:51.2
667	Alec Kaye	29	Atlanta, GA	USA	Georgia Tech Rowing Club	2,157m	1:51.2
667	Graham Tooker	33		USA		2,157m	1:51.2
670	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,156m	1:51.3
671	Rob Whait	53	Adelaide, SA	AUS		2,155m	1:51.3
672	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,154m	1:51.4
673	Kirby Ernst	56		USA		2,153m	1:51.4
673	Corran Hockey	45		CAN		2,153m	1:51.4
673	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	2,153m	1:51.4
676	Conrado Landowski	47	Joinville	BRA		2,152m	1:51.5
676	Michael Ketcham	78	Snoqualmie, WA	USA		2,152m	1:51.5
676	Stephen Baybutt	55	ME	USA	Maine Coast Rowing Association	2,152m	1:51.5
679	Chris Norris	43		USA		2,151m	1:51.5
680	Paul Brandt	61		USA		2,150m	1:51.6
680	Costa Malekkou	57		GBR		2,150m	1:51.6
680	Todd Manyx	56		USA	USMC	2,150m	1:51.6
683	dl cai	46	chengdu	CHN	China Indoor Rowers	2,149m	1:51.6
683	Mark Jenkins	55		GBR		2,149m	1:51.6
683	Daniel Hellerman	64	Chapel Hill, NC	USA		2,149m	1:51.6
683	Dayna Mottishaw	40		CAN		2,149m	1:51.6
687	Steve Milton	54		GBR		2,148m	1:51.7
687	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	2,148m	1:51.7
687	Brian Smith	49	Sparks, MD	USA		2,148m	1:51.7
690	Brian Heneghan	30		USA		2,147m	1:51.7
690	Arno Seltenhammer	44	Vienna	AUT		2,147m	1:51.7
690	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,147m	1:51.7
690	Apostolos Stergiakoulis	-		GBR		2,147m	1:51.7
690	Howard Blake	51		CAN	RowAlong	2,147m	1:51.7
695	Charles Hogue	33	Wilmington, OH	USA		2,146m	1:51.8
695	William Martino	46		USA		2,146m	1:51.8
697	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,145m	1:51.8
697	David Lynch	56	Brisbane, QLD	AUS		2,145m	1:51.8
697	David Land	47		GBR		2,145m	1:51.8
697	Andrew Macdonald	43		GBR		2,145m	1:51.8