Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Thomas Jeworrek	54	Swisttal	GER		2,108	1:53.8
801	Gary Rains	69	Salem, OR	USA		2,108	1:53.8
801	Balma Belles	26		ESP		2,108	1:53.8
801	Nick Hahn	38		USA		2,108	1:53.8
805	S McDonald	51	Wakefield , RI	USA		2,107	1:53.9
805	Bobby Han	57		USA		2,107	1:53.9
805	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	2,107	1:53.9
805	Patrice Blier	50	LAVAL, QC	CAN		2,107	1:53.9
809	Winter Braman	38		USA		2,104	1:54.0
809	Gerhard Becker	56	Weinheim	GER		2,104	1:54.0
809	Evaristo Moreno	63	Epalinges	SUI		2,104	1:54.0
809	Cle Ludwig	35		GER		2,104	1:54.0
813	Jeff Strange	49		USA		2,103	1:54.1
813	Ralph Lopez	61		USA		2,103	1:54.1
815	Jacques Robichaud	37	Burlington, ON	CAN		2,102	1:54.1
815	Lawrence Wood	51	Muscat	OMA		2,102	1:54.1
817	David Carty	48		GBR		2,101	1:54.2
817	Jason Maltby	44		USA		2,101	1:54.2
819	Tania Sorrenti	45		AUS		2,100	1:54.2
819	Sebastian Daue	42		GER		2,100	1:54.2
821	Guy Bailey	57	Perth, WA	AUS		2,099	1:54.3
821	John Walker	64		GBR		2,099	1:54.3
821	Larry Burks	55		USA		2,099	1:54.3
821	Sebastian Legler	42	Frankfurt	GER		2,099	1:54.3
821	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,099	1:54.3
821	Chris Butler	48	Atlanta, GA	USA		2,099	1:54.3
827	Chris Mackenzie	49		AUS		2,098	1:54.3
827	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,098	1:54.3
827	Matt Riege	54		USA		2,098	1:54.3
830	A V E	44		RSA		2,097	1:54.4
830	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,097	1:54.4
830	Jeroen Verberne	44		NED		2,097	1:54.4
833	jeff barker	56	Swindon	GBR	Red Line Rowers	2,096	1:54.5
833	Andrew K	34		USA		2,096	1:54.5
833	Bryan Conklin	38		USA		2,096	1:54.5
836	Ralf Wöstmann	55		GER		2,095	1:54.5
836	Piotr Kajak	52		POL		2,095	1:54.5
836	Sean Smith	35		USA		2,095	1:54.5
839	Manuel Furthmueller	44	Gerstetten	GER		2,094	1:54.6
839	Jason Ali	30	Stony Brook, NY	USA		2,094	1:54.6
839	Gary Barson	55		GBR		2,094	1:54.6
842	Holger Schleinitz	43		GER	German Bundeswehr	2,093	1:54.6
842	Serge Schneider	35		GBR		2,093	1:54.6
844	Klaus Piontek	64	Moritzburg	GER		2,092	1:54.7
844	Claire Allison	57	Ramsey	GBR		2,092	1:54.7
844	Tom Fuke	-		GBR		2,092	1:54.7
847	Denise Van Vuren	51	Hoedspruit	RSA		2,091	1:54.7
848	Ch O	43		AUT		2,090	1:54.8
848	Matthew Greenberg	49	IL	USA		2,090	1:54.8
848	Mara Winokur	53		USA		2,090	1:54.8