Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Gary Rains	69	Salem, OR	USA		2,108	1:53.8
800	Balma Belles	26		ESP		2,108	1:53.8
800	Nick Hahn	38		USA		2,108	1:53.8
804	S McDonald	51	Wakefield , RI	USA		2,107	1:53.9
804	Bobby Han	57		USA		2,107	1:53.9
804	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	2,107	1:53.9
804	Patrice Blier	50	LAVAL, QC	CAN		2,107	1:53.9
808	Winter Braman	38		USA		2,104	1:54.0
808	Gerhard Becker	56	Weinheim	GER		2,104	1:54.0
808	Evaristo Moreno	63	Epalinges	SUI		2,104	1:54.0
808	Cle Ludwig	35		GER		2,104	1:54.0
812	Jeff Strange	49		USA		2,103	1:54.1
812	Ralph Lopez	61		USA		2,103	1:54.1
814	Jacques Robichaud	37	Burlington, ON	CAN		2,102	1:54.1
814	Lawrence Wood	51	Muscat	OMA		2,102	1:54.1
816	David Carty	48		GBR		2,101	1:54.2
816	Jason Maltby	44		USA		2,101	1:54.2
818	Tania Sorrenti	45		AUS		2,100	1:54.2
818	Sebastian Daue	42		GER		2,100	1:54.2
820	Guy Bailey	57	Perth, WA	AUS		2,099	1:54.3
820	John Walker	64		GBR		2,099	1:54.3
820	Larry Burks	55		USA		2,099	1:54.3
820	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	2,099	1:54.3
820	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,099	1:54.3
820	Chris Butler	48	Atlanta, GA	USA		2,099	1:54.3
826	Chris Mackenzie	49		AUS		2,098	1:54.3
826	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,098	1:54.3
826	Matt Riege	54		USA		2,098	1:54.3
829	A V E	44		RSA		2,097	1:54.4
829	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,097	1:54.4
829	Jeroen Verberne	44		NED		2,097	1:54.4
832	jeff barker	56	Swindon	GBR	Red Line Rowers	2,096	1:54.5
832	Andrew K	34		USA		2,096	1:54.5
832	Bryan Conklin	38		USA		2,096	1:54.5
835	Ralf Wöstmann	55		GER		2,095	1:54.5
835	Piotr Kajak	52		POL		2,095	1:54.5
835	Sean Smith	35		USA		2,095	1:54.5
838	Manuel Furthmueller	44	Gerstetten	GER		2,094	1:54.6
838	Jason Ali	30	Stony Brook, NY	USA		2,094	1:54.6
838	Gary Barson	55		GBR		2,094	1:54.6
841	Holger Schleinitz	43		GER	German Bundeswehr	2,093	1:54.6
841	Serge Schneider	35		GBR		2,093	1:54.6
843	Klaus Piontek	64	Moritzburg	GER		2,092	1:54.7
843	Claire Allison	57	Ramsey	GBR		2,092	1:54.7
843	Tom Fuke	-		GBR		2,092	1:54.7
846	Denise Van Vuren	51	Hoedspruit	RSA		2,091	1:54.7
847	Ch O	43		AUT		2,090	1:54.8
847	Matthew Greenberg	49	IL	USA		2,090	1:54.8
847	Mara Winokur	53		USA		2,090	1:54.8
850	Alex Robson-Bain	16		GBR		2,089	1:54.8