Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Balma Belles	26		ESP		2,108	1:53.8
799	Nick Hahn	38		USA		2,108	1:53.8
803	S McDonald	51	Wakefield , RI	USA		2,107	1:53.9
803	Bobby Han	57		USA		2,107	1:53.9
803	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	2,107	1:53.9
803	Patrice Blier	50	LAVAL, QC	CAN		2,107	1:53.9
807	Winter Braman	38		USA		2,104	1:54.0
807	Gerhard Becker	56	Weinheim	GER		2,104	1:54.0
807	Evaristo Moreno	63	Epalinges	SUI		2,104	1:54.0
807	Cle Ludwig	35		GER		2,104	1:54.0
811	Jeff Strange	49		USA		2,103	1:54.1
811	Ralph Lopez	61		USA		2,103	1:54.1
813	Jacques Robichaud	37	Burlington, ON	CAN		2,102	1:54.1
813	Lawrence Wood	51	Muscat	OMA		2,102	1:54.1
815	David Carty	48		GBR		2,101	1:54.2
815	Jason Maltby	44		USA		2,101	1:54.2
817	Tania Sorrenti	45		AUS		2,100	1:54.2
817	Sebastian Daue	42		GER		2,100	1:54.2
819	Guy Bailey	57	Perth, WA	AUS		2,099	1:54.3
819	John Walker	64		GBR		2,099	1:54.3
819	Larry Burks	55		USA		2,099	1:54.3
819	Sebastian Legler	42	Frankfurt	GER		2,099	1:54.3
819	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,099	1:54.3
819	Chris Butler	48	Atlanta, GA	USA		2,099	1:54.3
825	Chris Mackenzie	49		AUS		2,098	1:54.3
825	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,098	1:54.3
825	Matt Riege	54		USA		2,098	1:54.3
828	A V E	44		RSA		2,097	1:54.4
828	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,097	1:54.4
828	Jeroen Verberne	44		NED		2,097	1:54.4
831	jeff barker	56	Swindon	GBR	Red Line Rowers	2,096	1:54.5
831	Andrew K	34		USA		2,096	1:54.5
831	Bryan Conklin	38		USA		2,096	1:54.5
834	Ralf Wöstmann	55		GER		2,095	1:54.5
834	Piotr Kajak	52		POL		2,095	1:54.5
834	Sean Smith	35		USA		2,095	1:54.5
837	Manuel Furthmueller	44	Gerstetten	GER		2,094	1:54.6
837	Jason Ali	30	Stony Brook, NY	USA		2,094	1:54.6
837	Gary Barson	55		GBR		2,094	1:54.6
840	Holger Schleinitz	43		GER	German Bundeswehr	2,093	1:54.6
840	Serge Schneider	35		GBR		2,093	1:54.6
842	Klaus Piontek	64	Moritzburg	GER		2,092	1:54.7
842	Claire Allison	57	Ramsey	GBR		2,092	1:54.7
842	Tom Fuke	-		GBR		2,092	1:54.7
845	Denise Van Vuren	51	Hoedspruit	RSA		2,091	1:54.7
846	Ch O	43		AUT		2,090	1:54.8
846	Matthew Greenberg	49	IL	USA		2,090	1:54.8
846	Mara Winokur	53		ESP		2,090	1:54.8
849	Alex Robson-Bain	16		GBR		2,089	1:54.8
849	Mike Kool	49	Austin, TX	USA		2,089	1:54.8